scared

简明释义

英[skeəd]美[skerd]

adj. 惊恐的，恐惧的；担心的，焦虑的

v. 使惊恐，吓唬；受惊吓，害怕（scared 的过去式和过去分词形式）

英英释义

单词用法

同义词

反义词

例句

1.It made me scared.

它使我感到害怕。

2.I was scared, I don't mind telling you!

说真的，我吓坏了。

3.Why are you scared?

你为什么害怕？

4.I'm certainly not scared of him.

我当然不怕他。

5.I was quite scared.

我非常害怕。

6.He was very scared.

他非常害怕。

7.He is scared of spiders.

他对蜘蛛感到害怕。

8.I felt scared walking home alone at night.

我晚上独自回家时感到害怕。

9.The horror movie left me feeling scared.

这部恐怖电影让我感到害怕。

10.She was so scared that she couldn't move.

她非常害怕以至于无法动弹。

11.The loud noise scared the children.

巨大的噪音吓坏了孩子们。

作文

Fear is a powerful emotion that can manifest in various forms. One of the most common ways we experience fear is through feeling scared. Being scared can occur in many situations, ranging from watching a horror movie to facing an unexpected challenge in life. This emotion is not only natural but also serves a purpose; it can protect us from danger and help us respond to threats. However, understanding why we feel scared and how to cope with it is crucial for our emotional well-being.For instance, consider the scenario of watching a horror film. The suspenseful music, eerie settings, and unexpected jump scares can leave viewers feeling scared. This type of fear is often temporary and can even be enjoyable for some people. It allows us to experience adrenaline rushes without any real threat. The thrill of being scared in a controlled environment can be exhilarating, as it provides a safe way to confront our fears.In contrast, feeling scared in real-life situations, such as speaking in public or facing a job interview, can be more challenging. These moments often trigger anxiety and self-doubt, making us question our abilities. When we are scared, our body responds with physical symptoms like increased heart rate, sweating, and a sense of panic. These reactions are part of the fight-or-flight response, which prepares us to either confront or flee from danger.To manage feelings of being scared, it is essential to develop coping strategies. One effective method is to acknowledge the fear and understand its source. By identifying what makes us feel scared, we can begin to address it directly. For example, if public speaking causes anxiety, practicing in front of friends or family can help build confidence and reduce the feeling of being scared.Another technique is to focus on breathing exercises. When we feel scared, our breathing often becomes rapid and shallow. Taking deep breaths can help calm our nervous system and alleviate feelings of fear. Visualization is also a helpful tool; imagining a positive outcome can shift our mindset from one of fear to one of hope and possibility.It's important to remember that everyone feels scared at times. Sharing our experiences with others can foster connection and remind us that we are not alone in our feelings. Whether through conversations with friends, support groups, or therapy, expressing our fears can lessen their hold on us.In conclusion, feeling scared is a universal human experience that can arise in various contexts. While it can serve as a protective mechanism, it is essential to understand and manage this emotion effectively. By employing strategies such as acknowledgment, breathing exercises, and visualization, we can navigate our fears and emerge stronger. Ultimately, embracing our feelings of being scared can lead to personal growth and resilience. Fear may be a part of life, but it does not have to control us. Instead, we can learn to face our fears head-on and transform them into opportunities for courage and strength.

恐惧是一种强烈的情感，可能以多种形式表现出来。我们最常经历的恐惧之一就是感到scared（害怕）。感到scared（害怕）可能发生在许多情况下，从观看恐怖电影到面对生活中的意外挑战。这种情绪不仅是自然的，而且还有其目的；它可以保护我们免受危险，并帮助我们应对威胁。然而，理解我们为什么会感到scared（害怕）以及如何应对这种情绪对于我们的情感健康至关重要。例如，考虑观看恐怖电影的场景。紧张的音乐、阴森的环境和意想不到的惊吓都可能让观众感到scared（害怕）。这种类型的恐惧通常是暂时的，对某些人来说甚至是愉快的。它让我们在没有真正威胁的情况下体验肾上腺素的冲击。感到scared（害怕）在一个可控的环境中可能令人兴奋，因为它提供了一种安全的方式来面对我们的恐惧。相比之下，在现实生活中感到scared（害怕），例如在公共场合演讲或面临工作面试，可能更具挑战性。这些时刻通常会引发焦虑和自我怀疑，让我们质疑自己的能力。当我们感到scared（害怕）时，我们的身体会以心率加快、出汗和恐慌感等生理症状做出反应。这些反应是战斗或逃跑反应的一部分，准备我们要么面对，要么逃离危险。为了管理感到scared（害怕）的情绪，制定应对策略至关重要。一种有效的方法是承认恐惧并理解其来源。通过识别使我们感到scared（害怕）的原因，我们可以开始直接解决它。例如，如果公共演讲引起焦虑，向朋友或家人练习可以帮助建立信心并减少感到scared（害怕）的感觉。另一种技巧是专注于呼吸练习。当我们感到scared（害怕）时，我们的呼吸往往变得急促而浅表。深呼吸可以帮助平静我们的神经系统，减轻恐惧感。可视化也是一种有用的工具；想象积极的结果可以将我们的思维从恐惧转变为希望和可能性。重要的是要记住，每个人都有时候会感到scared（害怕）。与他人分享我们的经历可以促进联系，并提醒我们在感受上并不孤单。无论是通过与朋友的对话、支持小组还是治疗，表达我们的恐惧都可以减轻它们对我们的控制。总之，感到scared（害怕）是一种普遍的人类体验，可能在各种背景下出现。虽然它可以作为一种保护机制，但有效理解和管理这种情绪是至关重要的。通过采用承认、呼吸练习和可视化等策略，我们可以驾驭我们的恐惧并变得更强大。最终，拥抱我们感到scared（害怕）的情绪可以带来个人成长和韧性。恐惧可能是生活的一部分，但它不必控制我们。相反，我们可以学会直面我们的恐惧，将其转化为勇气和力量的机会。