agitation

简明释义

英[ˌædʒɪˈteɪʃn]美[ˌædʒɪˈteɪʃn]

n. 焦虑不安；煽动，鼓动；（液体的）搅动

复 数 a g i t a t i o n s

英英释义

单词用法

同义词

反义词

例句

1.He made no attempt to disguise his agitation.

他无意掩饰他的不安。

2.THE citizens of the United Arab Emirates (UAE) do not enjoy a vote but they relish a bit of artistic agitation.

阿联酋的公民不喜欢投票，相反，她们更偏爱用艺术煽动。

3.Do you like rap music? I have agitation compassionate the chats.

你爱好说唱音乐吗？我听不太懂其中的歌词。

4.Shrinkage level could be used as an index of agitation.

收缩程度可作为表示搅动的指数。

5.The air is brushed with agitation.

空气中拂动着焦躁不安的气息。

6.No matter agitation, not quiet, I pray, not just plain.

不论激越，不是宁静，我祈求，只要不是平淡。

7.The political rally was filled with signs of public agitation.

这场政治集会充满了公众的激动迹象。

8.He could not hide his agitation during the interview.

他在面试期间无法掩饰自己的不安。

9.Her agitation before the exam was palpable.

她在考试前的焦虑是显而易见的。

10.The community's agitation for better schools led to significant changes.

社区对更好学校的抗议促成了重大变化。

11.The agitation among the workers resulted in a strike.

工人们之间的骚动导致了一场罢工。

作文

In today's fast-paced world, it is not uncommon to experience feelings of agitation. This term refers to a state of nervousness, anxiety, or unrest that can affect our daily lives. Whether it is due to work pressures, personal relationships, or societal expectations, agitation can manifest in various forms, impacting our mental and emotional well-being. Understanding the roots and effects of agitation is essential for managing it effectively.One of the primary causes of agitation is stress. In a society that often glorifies busyness, individuals may find themselves overwhelmed with responsibilities. The constant pressure to perform at work, maintain relationships, and fulfill personal goals can lead to a heightened sense of agitation. For instance, students facing deadlines may feel a surge of agitation as they juggle multiple assignments and exams. This feeling can cause them to become distracted, making it even harder to focus on their studies.Moreover, agitation can arise from external factors such as social media and news consumption. With the rise of digital platforms, people are bombarded with information that can evoke strong emotions. News about global crises, political unrest, or even personal conflicts shared online can trigger feelings of agitation. Individuals may find themselves scrolling through their feeds, feeling increasingly unsettled by the negativity that surrounds them. This constant exposure can create a cycle of agitation that is difficult to break.The consequences of agitation are far-reaching. It can lead to physical symptoms such as headaches, fatigue, or insomnia. When the mind is in a state of agitation, it becomes challenging to relax and recharge. This lack of rest can further exacerbate feelings of anxiety, creating a vicious cycle. Additionally, agitation can affect relationships. When individuals are in a state of unrest, they may be more irritable or short-tempered, leading to conflicts with loved ones. Communication can break down, and misunderstandings may arise, further fueling the sense of agitation.However, it is possible to manage and alleviate agitation. One effective method is mindfulness and meditation. By taking a few moments each day to practice deep breathing or meditation, individuals can ground themselves and reduce feelings of agitation. This practice allows for a clearer perspective and helps to calm the mind, making it easier to navigate stressful situations.Physical activity is another powerful tool in combating agitation. Exercise releases endorphins, which are known to improve mood and reduce stress. Whether it is going for a run, practicing yoga, or engaging in team sports, finding an outlet for physical energy can significantly diminish feelings of agitation.In conclusion, agitation is a common experience in today's world, driven by stress, external pressures, and constant information overload. Understanding its causes and effects is crucial for managing it effectively. By incorporating mindfulness practices and physical activity into daily routines, individuals can combat the negative impacts of agitation and lead healthier, more balanced lives. Recognizing and addressing agitation not only benefits the individual but also contributes to healthier relationships and communities. As we navigate through life, it is important to prioritize our mental well-being and seek ways to foster peace amidst the chaos.

在当今快节奏的世界中，经历烦躁的感觉并不罕见。这个词指的是一种紧张、不安或动荡的状态，它可以影响我们的日常生活。无论是由于工作压力、个人关系还是社会期望，烦躁可以以各种形式表现出来，影响我们的心理和情感健康。理解烦躁的根源和影响对于有效管理它至关重要。造成烦躁的主要原因之一是压力。在一个经常美化忙碌的社会中，个人可能会发现自己被责任压得喘不过气来。不断的工作表现压力、维持人际关系和实现个人目标的压力可能会导致烦躁感的加剧。例如，面对截止日期的学生可能会在多重作业和考试的压力下感到一阵烦躁。这种感觉可能使他们分心，更难集中精力学习。此外，烦躁还可能源于外部因素，如社交媒体和新闻消费。随着数字平台的兴起，人们被大量信息轰炸，这些信息可能引发强烈的情绪。关于全球危机、政治动荡或甚至在线分享的个人冲突的新闻都能引发烦躁的感觉。人们可能会发现自己在浏览动态时，因周围的负面情绪而感到越来越不安。这种持续的接触可能会形成一个难以打破的烦躁循环。烦躁的后果是深远的。它可能导致头痛、疲劳或失眠等身体症状。当心灵处于烦躁状态时，放松和充电变得困难。这种缺乏休息可能进一步加剧焦虑感，形成恶性循环。此外，烦躁还可能影响人际关系。当个体处于不安状态时，他们可能更易怒或脾气暴躁，从而导致与亲人的冲突。沟通可能会中断，误解可能会发生，进一步助长烦躁的感觉。然而，管理和缓解烦躁是可能的。一种有效的方法是正念和冥想。通过每天抽出几分钟时间进行深呼吸或冥想，个人可以让自己保持冷静，减少烦躁的感觉。这种练习使人能够获得更清晰的视角，并帮助平静心灵，使其更容易应对压力情况。体育活动是对抗烦躁的另一个强大工具。锻炼释放内啡肽，这些物质已知能改善情绪和减轻压力。无论是跑步、练习瑜伽还是参与团队运动，找到一个身体能量的出口可以显著减少烦躁的感觉。总之，烦躁是在当今世界中常见的体验，由压力、外部压力和持续的信息过载驱动。理解其原因和影响对于有效管理它至关重要。通过将正念实践和体育活动纳入日常生活，个人可以抵消烦躁的负面影响，过上更健康、更平衡的生活。认识和应对烦躁不仅有利于个人，也有助于促进更健康的人际关系和社区。在我们生活中前行时，优先考虑心理健康并寻找在混乱中培养平静的方法是非常重要的。