polyphenols

简明释义

英[ˌpɒliˈfiːnɒlz]美[ˌpɑliˈfinolz]

n. [有化]多酚；多酚类（polyphenol 的复数形式）

英英释义

单词用法

同义词

反义词

例句

1.Researchers found that polyphenols in apple can lower the morbidity of colorectal cancer.

研究人员发现，苹果多酚能降低结肠癌的发病率。

2.Some preliminary research shows that green tea's polyphenols, particularly ECGC, stop the free-radical damage that may lead to cancer and heart disease.

某些初步研究表明，绿茶的茶多酚，尤其是ECGC可以防治可能导致癌症和心脏病的自由肌对于人体的损坏。

3.Phenolic compounds (also called polyphenols).

酚类化合物(也称为多酚类化合物)。

4.Polyphenols are commonly found in red wine, fruits, vegetables, and green tea.

而且实验证明多酚物质普遍都可以在红酒，果蔬和绿茶中找得到。

5.Some preliminary research shows that green tea's polyphenols, particularly ECGC, stop the free-radical damage that may lead to cancer and heart disease.

某些初步研究表明，绿茶的茶多酚，尤其是ECGC可以防治可能导致癌症和心脏病的自由肌对于人体的损坏。

6.High levels of polyphenols can generally be found in the fruit skins.

在这些果皮中常能发现高质量的多酚类。

7.He criticizes what he calls a lack of focus on polyphenols and antioxidants, which he says are about 25% higher in organically grown foods.

他评论说他所说的缺乏重视的多酚和抗氧化剂，有机种植的食物大约高出25 %。

8.Green tea is a great source of polyphenols 多酚, which can help improve heart health.

绿茶是丰富的多酚 多酚来源，有助于改善心脏健康。

9.Many fruits and vegetables are rich in polyphenols 多酚, which are known for their antioxidant properties.

许多水果和蔬菜富含多酚 多酚，它们以抗氧化特性而闻名。

10.Research suggests that polyphenols 多酚 found in dark chocolate may enhance cognitive function.

研究表明，黑巧克力中的多酚 多酚可能增强认知功能。

11.The polyphenols 多酚 in red wine have been linked to various health benefits.

红酒中的多酚 多酚与多种健康益处相关联。

12.Including foods high in polyphenols 多酚 in your diet can support overall wellness.

在饮食中包含富含多酚 多酚的食物可以支持整体健康。

作文

In recent years, the study of nutrition has gained significant attention, especially concerning the role of natural compounds in promoting health. One such group of compounds that has been extensively researched is polyphenols (多酚). These are naturally occurring antioxidants found in a variety of plant-based foods and beverages, including fruits, vegetables, tea, coffee, and red wine. The interest in polyphenols (多酚) stems from their potential health benefits, which include reducing the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.The primary reason polyphenols (多酚) are so beneficial is their antioxidant properties. Antioxidants are vital for combating oxidative stress in the body, which can lead to cellular damage and inflammation. By neutralizing free radicals, polyphenols (多酚) help protect cells and tissues, thereby reducing the risk of various diseases. Studies have shown that diets rich in polyphenols (多酚) can lead to improved cardiovascular health, as they help lower blood pressure, improve blood flow, and reduce LDL cholesterol levels.Moreover, polyphenols (多酚) have been linked to improved brain health. Research suggests that these compounds may enhance cognitive function and protect against neurodegenerative diseases such as Alzheimer’s and Parkinson’s. The anti-inflammatory and antioxidant effects of polyphenols (多酚) may play a crucial role in maintaining brain health as we age.Another exciting aspect of polyphenols (多酚) is their potential impact on gut health. Certain types of polyphenols (多酚) can act as prebiotics, which means they promote the growth of beneficial gut bacteria. A healthy gut microbiome is essential for overall health, as it plays a role in digestion, immune function, and even mental health. By incorporating more polyphenols (多酚) into our diets, we can support our gut health and, in turn, our overall well-being.Common sources of polyphenols (多酚) include berries, dark chocolate, nuts, and spices like turmeric and cinnamon. Consuming a variety of these foods can ensure an adequate intake of polyphenols (多酚) and maximize their health benefits. For instance, blueberries are particularly rich in anthocyanins, a type of polyphenols (多酚) that has been associated with improved memory and reduced inflammation.It is important to note that while polyphenols (多酚) offer numerous health benefits, they should be consumed as part of a balanced diet. Relying solely on polyphenols (多酚) for health improvements is not advisable. Instead, they should complement a diet rich in whole foods, including a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.In conclusion, polyphenols (多酚) represent a fascinating area of nutritional research with promising implications for health and wellness. Their antioxidant, anti-inflammatory, and gut health-promoting properties make them a valuable addition to our diets. As we continue to learn more about the benefits of polyphenols (多酚), it becomes increasingly clear that incorporating these compounds into our daily lives can contribute to better health outcomes and a higher quality of life. Therefore, embracing a diet rich in polyphenols (多酚) is not just a trend; it is a step toward a healthier future.

近年来，营养研究引起了广泛关注，尤其是关于天然化合物在促进健康方面的作用。其中一个经过广泛研究的化合物群体是polyphenols（多酚）。这些是自然存在于各种植物性食品和饮料中的抗氧化剂，包括水果、蔬菜、茶、咖啡和红酒。人们对polyphenols（多酚）的兴趣源于它们潜在的健康益处，包括降低心脏病、糖尿病和某些类型癌症的风险。polyphenols（多酚）如此有益的主要原因是它们的抗氧化特性。抗氧化剂对于抵御体内的氧化压力至关重要，这可能导致细胞损伤和炎症。通过中和自由基，polyphenols（多酚）帮助保护细胞和组织，从而减少各种疾病的风险。研究表明，富含polyphenols（多酚）的饮食可以改善心血管健康，因为它们有助于降低血压、改善血流并降低LDL胆固醇水平。此外，polyphenols（多酚）与改善大脑健康有关。研究表明，这些化合物可能增强认知功能，并保护免受阿尔茨海默病和帕金森病等神经退行性疾病的影响。polyphenols（多酚）的抗炎和抗氧化作用可能在维持我们衰老过程中的大脑健康中发挥关键作用。polyphenols（多酚）的另一个令人兴奋的方面是它们对肠道健康的潜在影响。某些类型的polyphenols（多酚）可以作为益生元，这意味着它们促进有益肠道细菌的生长。健康的肠道微生物群对于整体健康至关重要，因为它在消化、免疫功能甚至心理健康中发挥着作用。通过将更多的polyphenols（多酚）纳入我们的饮食中，我们可以支持我们的肠道健康，从而提高我们的整体健康。常见的polyphenols（多酚）来源包括浆果、黑巧克力、坚果以及姜黄和肉桂等香料。摄入多种这些食物可以确保足够的polyphenols（多酚）摄入，并最大化其健康益处。例如，蓝莓特别富含花青素，这是一种与改善记忆和减少炎症相关的polyphenols（多酚）。需要注意的是，虽然polyphenols（多酚）提供了许多健康益处，但它们应作为均衡饮食的一部分来消费。单靠polyphenols（多酚）来改善健康是不明智的。相反，它们应补充富含全食品的饮食，包括多种水果、蔬菜、全谷物、瘦蛋白和健康脂肪。总之，polyphenols（多酚）代表了营养研究中的一个迷人领域，对健康和福祉有着有希望的意义。它们的抗氧化、抗炎和促进肠道健康的特性使它们成为我们饮食中宝贵的补充。随着我们继续了解polyphenols（多酚）的益处，越来越清楚的是，将这些化合物纳入我们的日常生活可以促进更好的健康结果和更高的生活质量。因此，拥抱富含polyphenols（多酚）的饮食不仅仅是一种趋势；它是迈向更健康未来的一步。