wear down

简明释义

磨损

英英释义

例句

1.The constant pressure from work can really wear down your motivation.

来自工作的持续压力真的可以消耗你的动力。

2.The repeated failures began to wear down his confidence.

反复的失败开始削弱他的信心。

3.After hours of negotiation, the team finally managed to wear down the client's resistance.

经过数小时的谈判，团队终于设法削弱了客户的抵抗。

4.She tried to wear down his objections with logic and reason.

她试图用逻辑和理由来消除他的反对意见。

5.The rough terrain will wear down your shoes quickly.

崎岖的地形会很快磨损你的鞋子。

作文

In our fast-paced world, it is easy to feel overwhelmed by the demands of daily life. The constant pressure from work, relationships, and personal goals can gradually wear down our mental and physical health. When we are faced with continuous stress, we may not notice how it affects us until we reach a breaking point. This gradual erosion of our well-being is something that many people experience but few acknowledge. Understanding how to combat this feeling of being wear down is crucial for maintaining a balanced life.One of the most effective strategies to prevent ourselves from being wear down is to prioritize self-care. This can include setting aside time for hobbies, exercise, or simply relaxing. Engaging in activities that bring joy and fulfillment helps recharge our batteries and provides a necessary break from the grind of everyday responsibilities. For instance, taking a walk in nature can be incredibly rejuvenating. It allows us to step away from our screens and reconnect with the world around us, which can help alleviate feelings of being wear down.Another important aspect of combating this phenomenon is learning to say no. Many people take on too many commitments out of fear of disappointing others or missing out on opportunities. However, overcommitting can lead to exhaustion and feelings of being wear down. By setting boundaries and prioritizing what truly matters, we can preserve our energy and focus on the things that genuinely contribute to our happiness and well-being.Additionally, seeking support from friends, family, or professionals can provide relief when we feel wear down. Talking about our feelings and experiences can create a sense of connection and understanding, which is vital for emotional health. Sometimes, just knowing that others share similar struggles can lighten the load and help us feel less isolated.Moreover, practicing mindfulness and meditation can also be beneficial in counteracting the effects of being wear down. These practices encourage us to be present in the moment and can significantly reduce anxiety and stress levels. By focusing on our breath and grounding ourselves, we can create a mental space that fosters peace and clarity. This can be especially helpful when we feel the weight of the world on our shoulders.In conclusion, the challenges of modern life can easily wear down our spirits and health if we do not take proactive measures. By prioritizing self-care, setting boundaries, seeking support, and practicing mindfulness, we can combat the negative effects of stress and maintain our well-being. It is essential to recognize when we are feeling wear down and to take the necessary steps to restore our energy and joy. Life is too precious to let the pressures of daily living diminish our happiness, and by implementing these strategies, we can reclaim our vitality and thrive in all aspects of life.

在我们快节奏的生活中，容易感到被日常生活的需求所压倒。来自工作、关系和个人目标的持续压力会逐渐磨损我们的心理和身体健康。当我们面临持续的压力时，可能不会注意到它对我们的影响，直到我们达到崩溃的边缘。这种对我们幸福感的逐渐侵蚀是许多人经历但很少承认的事情。理解如何对抗这种被磨损的感觉对于保持平衡的生活至关重要。防止自己被磨损的最有效策略之一是优先考虑自我关怀。这可以包括抽出时间进行爱好、锻炼或简单放松。参与带来快乐和满足感的活动有助于充电，并提供必要的休息，远离日常责任的磨砺。例如，在大自然中散步可以极大地恢复活力。它让我们远离屏幕，重新与周围的世界建立联系，这有助于缓解被磨损的感觉。对抗这一现象的另一个重要方面是学会说不。许多人因为害怕让他人失望或错过机会而承担过多的承诺。然而，过度承诺会导致疲惫和被磨损的感觉。通过设定界限并优先考虑真正重要的事情，我们可以保护我们的精力，专注于那些真正有助于我们幸福和福祉的事情。此外，当我们感到被磨损时，寻求朋友、家人或专业人士的支持也可以提供缓解。谈论我们的感受和经历可以创造一种联系和理解的感觉，这对情感健康至关重要。有时，仅仅知道其他人也面临类似的挣扎就能减轻负担，让我们感到不那么孤独。此外，练习正念和冥想也有助于对抗被磨损的影响。这些练习鼓励我们活在当下，可以显著降低焦虑和压力水平。通过专注于我们的呼吸并使自己脚踏实地，我们可以创造一个促进平静和清晰的心理空间。当我们感到肩上的重担时，这尤其有帮助。总之，现代生活的挑战如果我们不采取主动措施，很容易磨损我们的精神和健康。通过优先考虑自我关怀、设定界限、寻求支持和练习正念，我们可以抵御压力的负面影响，保持我们的幸福感。认识到我们感到被磨损时，并采取必要措施恢复我们的精力和快乐是至关重要的。生活太宝贵了，不应让日常生活的压力减弱我们的幸福感，通过实施这些策略，我们可以重新夺回活力，在生活的各个方面蓬勃发展。