breakdown

简明释义

英[ˈbreɪkdaʊn]美[ˈbreɪkdaʊn]

n. （汽车或机器的）故障，损坏；（关系的）破裂，（系统的）瘫痪；精神崩溃，（健康、体力等的）衰竭；细目，分类；分解；跺脚曳步舞

复 数 b r e a k d o w n s

英英释义

单词用法

同义词

反义词

例句

1.She's still recovering from her breakdown.

她精神崩溃后还在恢复中。

2.The breakdown could be important.

这一市场细分可能是重要的。

3.Future-mindedness contributes to the disorder in American life, the obliviousness to history, the high rates of family breakdown, the frenzied waste of natural resources.

对未来的执着导致了美国生活的混乱、对历史的遗忘、家庭破裂的高比率以及对自然资源的疯狂浪费。

4.He thinks that breaking with tradition leads to all sorts of social problems, serious problems, even the breakdown of the fabric of society.

他认为打破传统会导致各种各样的社会问题，严重的问题，甚至是社会结构的崩溃。

5.Susan had a mental breakdown and was diagnosed with schizophrenia.

苏珊精神崩溃，被诊断为精神分裂。

6.Proper selection will eliminate one source of likely breakdown in the communication cycle.

正确的选择将消除沟通周期中可能出现的故障。

7.The most probable causes of interruption in the past have been accidental damage or breakdown, and these can usually be dealt with expeditiously.

在过去，中断最可能的原因是意外损坏或故障，这些通常可以迅速处理。

8.She had a sort of breakdown some years ago, and since then she has been very shy.

她几年前曾遭遇精神崩溃，从那以后她一直怯生生的。

9.The organizers were given a breakdown of the costs.

组织者们被给了一份花销细目。

10.She experienced an emotional breakdown 崩溃 after the loss of her job.

她在失去工作后经历了情感上的崩溃。

11.The car had a sudden breakdown 故障 on the highway.

汽车在高速公路上突然发生了故障。

12.The IT team is working hard to fix the system breakdown 故障 that occurred last night.

IT团队正在努力修复昨晚发生的系统故障。

13.After the breakdown 崩溃 of negotiations, both parties decided to take a break.

谈判的崩溃后，双方决定休息一下。

14.His breakdown 崩溃 during the presentation shocked everyone.

他在演示中的崩溃让所有人都感到震惊。

作文

In life, we often face various challenges that can lead to a mental or emotional breakdown. A breakdown is a state where an individual feels overwhelmed by stress, anxiety, or depression, resulting in a significant decline in their ability to function normally. This phenomenon is not just limited to personal issues but can also occur in professional settings, where the pressures of work can contribute to an individual’s inability to cope. Understanding the causes and effects of a breakdown is essential for both prevention and recovery.One common cause of a breakdown is chronic stress. When individuals are subjected to prolonged periods of stress without adequate relief, their mental health can deteriorate. For instance, a student preparing for important exams may experience high levels of anxiety. If this stress is not managed effectively, it can lead to a breakdown, characterized by feelings of helplessness and despair. Similarly, an employee facing unrealistic deadlines may find themselves in a similar situation. The pressure to perform can become so intense that it results in a complete emotional collapse.Another factor that can contribute to a breakdown is the lack of support systems. Individuals who feel isolated or unsupported are more vulnerable to experiencing a breakdown. For example, someone going through a difficult time may benefit from talking to friends or family members. However, if they feel that they cannot reach out for help, the burden of their struggles can become too heavy to bear. Building a strong support network is crucial in preventing a breakdown and fostering resilience.The effects of a breakdown can be profound and far-reaching. When someone experiences a breakdown, it can affect their relationships, work performance, and overall quality of life. They may withdraw from social activities, struggle to meet responsibilities, and experience physical symptoms such as fatigue or insomnia. These consequences can create a vicious cycle, where the effects of the breakdown lead to further isolation and stress.Recovery from a breakdown is possible, but it often requires time and effort. Seeking professional help, such as therapy or counseling, can provide individuals with the tools they need to manage their emotions and develop coping strategies. Additionally, lifestyle changes, such as regular exercise, a balanced diet, and mindfulness practices, can significantly aid in the recovery process. It is essential for individuals to recognize that asking for help is a sign of strength, not weakness.In conclusion, a breakdown is a serious issue that can arise from various stressors in life. By understanding its causes and effects, individuals can take proactive steps to prevent such occurrences. Building supportive relationships and seeking professional help when needed are vital components of maintaining mental health. Ultimately, recognizing the signs of a breakdown early on can lead to better outcomes and a healthier, more balanced life.

在生活中，我们常常面临各种挑战，这些挑战可能导致心理或情感的崩溃。崩溃是一个人因压力、焦虑或抑郁而感到不堪重负的状态，导致其正常功能显著下降。这种现象不仅限于个人问题，也可能发生在职业环境中，工作压力可能会导致个人无法应对。理解崩溃的原因和影响对于预防和恢复至关重要。崩溃的一个常见原因是慢性压力。当个体在没有足够缓解的情况下遭受长期压力时，他们的心理健康可能会恶化。例如，准备重要考试的学生可能会经历高水平的焦虑。如果这种压力没有得到有效管理，就可能导致崩溃，表现为无助和绝望的感觉。类似地，面临不切实际截止日期的员工也可能发现自己处于类似的境地。表现的压力可能变得如此强烈，以至于导致完全的情感崩溃。另一个可能导致崩溃的因素是缺乏支持系统。感到孤立或没有支持的人更容易经历崩溃。例如，经历困难时期的人可能会从与朋友或家人交谈中受益。然而，如果他们感到无法寻求帮助，那么他们挣扎的负担可能变得难以承受。建立强大的支持网络对于预防崩溃和培养韧性至关重要。崩溃的影响可能是深远和广泛的。当某人经历崩溃时，会影响他们的关系、工作表现和整体生活质量。他们可能会从社交活动中撤回，难以履行责任，并经历疲劳或失眠等身体症状。这些后果可能形成恶性循环，使得崩溃的影响进一步导致孤立和压力。从崩溃中恢复是可能的，但通常需要时间和努力。寻求专业帮助，如治疗或咨询，可以为个人提供管理情绪和发展应对策略所需的工具。此外，生活方式的改变，例如定期锻炼、均衡饮食和正念练习，能够显著帮助恢复过程。个人必须认识到，寻求帮助是一种力量的表现，而不是弱点。总之，崩溃是一个严重的问题，可能由生活中的各种压力源引起。通过理解其原因和影响，个人可以采取积极措施来预防这种情况。建立支持性关系并在需要时寻求专业帮助是维护心理健康的关键组成部分。最终，及早识别崩溃的迹象可以带来更好的结果，过上更健康、更平衡的生活。