warming-up period

简明释义

暖机时间

英英释义

例句

1.During the warming-up period 热身期, athletes should focus on stretching and light exercises.

在warming-up period 热身期期间，运动员应该专注于拉伸和轻度锻炼。

2.In yoga classes, the warming-up period 热身期 is essential for preparing the body for deeper stretches.

在瑜伽课程中，warming-up period 热身期对准备身体进行更深层的拉伸至关重要。

3.Before starting the intense workout, make sure you have a proper warming-up period 热身期 to avoid injuries.

在开始高强度的锻炼之前，确保有一个适当的warming-up period 热身期以避免受伤。

4.The coach emphasized the importance of a warming-up period 热身期 to enhance performance during the game.

教练强调了warming-up period 热身期的重要性，以提高比赛中的表现。

5.A good warming-up period 热身期 can significantly reduce the risk of muscle strains.

良好的warming-up period 热身期可以显著降低肌肉拉伤的风险。

作文

The concept of a warming-up period is crucial in various aspects of life, particularly in sports and physical activities. A warming-up period refers to the time spent preparing the body for more intense exercise by gradually increasing the heart rate and loosening the muscles. This practice is not only beneficial but essential for preventing injuries and enhancing overall performance. In this essay, I will discuss the importance of a warming-up period in athletic training, its physiological benefits, and how it can be applied in daily life beyond the gym.Firstly, engaging in a proper warming-up period helps to increase blood flow to the muscles. When athletes perform dynamic stretches or light aerobic exercises during this time, they raise their body temperature, which in turn improves muscle elasticity. This increased flexibility allows for a greater range of motion during workouts, enabling athletes to perform at their best. Furthermore, a well-executed warming-up period can enhance coordination and reaction times, which are critical in competitive sports.Moreover, a warming-up period plays a significant role in mental preparation. Athletes often use this time to focus their minds, visualize their performance, and set goals for their training session or competition. This mental aspect is just as important as the physical preparation, as it helps to build confidence and reduce anxiety. By incorporating a warming-up period into their routine, athletes can enter their workouts or competitions with a positive mindset, ready to tackle challenges head-on.In addition to its benefits in sports, the concept of a warming-up period can be applied to various areas of life. For instance, in the workplace, individuals may benefit from taking a few minutes to mentally prepare before diving into a challenging project or meeting. This could involve reviewing notes, setting objectives, or simply taking deep breaths to clear the mind. Just like athletes, professionals can enhance their performance by allowing themselves a brief warming-up period to get into the right frame of mind.Furthermore, students can also utilize a warming-up period before exams or study sessions. Spending a few moments to review material or engage in light reading can help stimulate the brain and improve focus. This practice can lead to better retention of information and a more productive study experience. By recognizing the value of a warming-up period, individuals can optimize their performance in various aspects of their lives.In conclusion, the warming-up period is an essential component of physical activity that should not be overlooked. Its benefits extend beyond sports, influencing mental preparedness and overall performance in everyday tasks. Whether in athletics, work, or academics, taking the time for a warming-up period can lead to improved outcomes and a greater sense of accomplishment. Embracing this practice can ultimately contribute to a healthier, more effective approach to achieving our goals.

“热身期”这一概念在生活的各个方面都至关重要，特别是在体育和身体活动中。“热身期”是指通过逐渐提高心率和放松肌肉，为更高强度的锻炼做准备的时间。这种做法不仅有益，而且对于防止受伤和提高整体表现至关重要。在这篇文章中，我将讨论“热身期”在运动训练中的重要性，它的生理益处，以及如何在健身房之外的日常生活中应用它。首先，进行适当的“热身期”有助于增加肌肉的血流量。当运动员在此期间进行动态拉伸或轻微有氧运动时，他们的体温会升高，从而改善肌肉的弹性。这种柔韧性增强使得运动员在锻炼过程中能够拥有更大的活动范围，从而使他们能够发挥最佳水平。此外，良好的“热身期”还可以提高协调性和反应时间，这在竞技体育中至关重要。此外，“热身期”在心理准备方面也发挥着重要作用。运动员通常利用这段时间来集中注意力、想象自己的表现并为训练课或比赛设定目标。这种心理方面与身体准备一样重要，因为它有助于建立信心并减少焦虑。通过将“热身期”纳入他们的日常锻炼，运动员可以以积极的心态进入锻炼或比赛，准备好迎接挑战。除了在体育运动中的益处外，“热身期”的概念也可以应用于生活的各个领域。例如，在职场中，个人在开始一个具有挑战性的项目或会议之前，花几分钟进行心理准备可能会受益匪浅。这可能涉及复习笔记、设定目标，或者只是深呼吸以清理思绪。就像运动员一样，专业人士通过允许自己有一个简短的“热身期”来进入正确的心态，可以提高他们的表现。此外，学生在考试或学习之前也可以利用“热身期”。花几分钟复习材料或进行轻松阅读可以帮助刺激大脑，提高专注力。这种做法可以导致更好的信息保留和更高效的学习体验。通过认识到“热身期”的价值，个人可以优化他们在生活各个方面的表现。总之，“热身期”是身体活动的重要组成部分，不应被忽视。它的益处超越了体育，影响着日常任务的心理准备和整体表现。无论是在运动、工作还是学术上，花时间进行“热身期”都可以带来更好的结果和更强的成就感。接受这一做法最终可以促进我们实现目标的更健康、更有效的方法。