warming up

简明释义

加热

英英释义

例句

1.I usually spend about 10 minutes warming up before I start my workout.

我通常在开始锻炼前花大约10分钟热身。

2.The band is warming up backstage before the concert starts.

乐队在音乐会开始前正在后台热身。

3.She is warming up her voice before the big performance.

她在大演出前正在热身嗓音。

4.The coach emphasized the importance of warming up to prevent injuries.

教练强调了热身的重要性，以防止受伤。

5.Before the match, the players are warming up to prepare their muscles for the game.

在比赛前，球员们正在热身以准备他们的肌肉参加比赛。

作文

Warming up is an essential part of any physical activity or sports routine. It refers to the process of preparing the body for exercise by gradually increasing the heart rate and loosening the muscles. This practice not only helps to prevent injuries but also enhances performance during the workout. When we talk about warming up (热身), we are referring to a series of movements that engage different muscle groups, improve flexibility, and increase blood circulation throughout the body. In sports, athletes often spend several minutes warming up (热身) before they begin their training sessions or competitions. For instance, runners might perform dynamic stretches and light jogging to get their bodies ready for a race. Similarly, basketball players often engage in dribbling drills and shooting practice as part of their warming up (热身) routine. These activities not only prepare their bodies physically but also mentally focus them on the task ahead.The importance of warming up (热身) cannot be overstated. Without proper preparation, the risk of strains, sprains, and other injuries significantly increases. Muscles that are cold and stiff are more susceptible to damage, while warmed-up muscles are more pliable and resilient. Moreover, warming up (热身) can enhance overall performance. Studies have shown that athletes who engage in effective warm-up routines tend to perform better than those who skip this crucial step. This is because warming up (热身) increases blood flow to the muscles, which in turn improves oxygen delivery and energy production.In addition to physical benefits, warming up (热身) also serves a psychological purpose. It allows individuals to transition from their daily activities into a focused mindset for exercise. This mental preparation can boost motivation and enhance concentration during workouts. Athletes often use this time to visualize their performance and set goals for their training session or competition.There are various methods of warming up (热身), and the choice largely depends on the type of activity one is preparing for. A general warm-up might include light aerobic exercises like jogging, jumping jacks, or cycling. After raising the heart rate, individuals can proceed to sport-specific movements that mimic the actions they will perform during their main workout. For example, a swimmer might do arm circles and leg swings as part of their warming up (热身) routine.In conclusion, warming up (热身) is a vital aspect of any fitness regimen. It prepares both the body and mind for the challenges ahead, reduces the risk of injury, and can lead to improved performance. Whether you are a seasoned athlete or just starting your fitness journey, never underestimate the power of a good warm-up. Make it a habit to incorporate warming up (热身) into your routine, and you will likely see the positive impact it has on your overall health and athletic abilities.

热身是任何体育活动或运动例程中不可或缺的一部分。它指的是通过逐渐增加心率和放松肌肉来准备身体进行锻炼的过程。这种做法不仅有助于预防受伤，还能提高锻炼期间的表现。当我们谈论热身时，我们指的是一系列动作，涉及不同的肌肉群，改善灵活性，并增加全身的血液循环。在体育运动中，运动员通常会在训练或比赛开始前花几分钟进行热身。例如，跑步者可能会进行动态拉伸和轻松慢跑，以为比赛做好准备。同样，篮球运动员通常会进行运球训练和投篮练习，作为他们的热身例程的一部分。这些活动不仅为他们的身体做好了物理准备，而且也在心理上让他们专注于即将进行的任务。热身的重要性不容小觑。如果没有适当的准备，拉伤、扭伤和其他伤害的风险会显著增加。寒冷和僵硬的肌肉更容易受到损伤，而经过热身的肌肉则更加柔韧和有弹性。此外，热身还可以提高整体表现。研究表明，进行有效热身例程的运动员往往表现得比那些跳过这一关键步骤的运动员要好。这是因为热身增加了肌肉的血流量，从而改善了氧气的输送和能量的产生。除了身体上的好处，热身还具有心理目的。它使个人能够从日常活动过渡到专注的锻炼心态。这种心理准备可以提高动机，并在锻炼期间增强专注力。运动员通常利用这段时间来想象他们的表现并为训练或比赛设定目标。有多种方法可以进行热身，选择主要取决于一个人准备进行的活动类型。一般热身可能包括轻度有氧运动，如慢跑、开合跳或骑自行车。在提高心率后，个人可以进行特定运动的动作，这些动作模仿他们在主要锻炼中将要进行的动作。例如，游泳者可能会在其热身例程中做手臂圆圈和腿摆动。总之，热身是任何健身计划的一个重要方面。它为即将面临的挑战做好身体和精神上的准备，降低受伤风险，并可能导致表现的提升。无论你是一位经验丰富的运动员还是刚开始健身旅程的人，都不要低估良好热身的力量。养成将热身融入你的例程的习惯，你很可能会看到它对你的整体健康和运动能力的积极影响。