warm-up period

简明释义

暖机时间

英英释义

例句

1.Make sure to include a warm-up period 热身期 in your daily exercise routine.

确保在你的日常锻炼中包含一个warm-up period热身期。

2.A good warm-up period 热身期 can significantly enhance your performance in sports.

良好的warm-up period热身期可以显著提升你在运动中的表现。

3.Before starting the workout, it's important to have a proper warm-up period 热身期 to prevent injuries.

在开始锻炼之前，进行适当的warm-up period热身期是很重要的，以防止受伤。

4.During the warm-up period 热身期, focus on dynamic stretches to improve flexibility.

在warm-up period热身期期间，专注于动态拉伸以提高灵活性。

5.The coach emphasized the need for a warm-up period 热身期 before any competitive game.

教练强调在任何比赛前都需要一个warm-up period热身期。

作文

In today's fast-paced world, we often find ourselves rushing into tasks without taking the necessary time to prepare. This is particularly true in various aspects of life, including sports, academics, and even daily routines. One important concept that can significantly enhance our performance is the idea of a warm-up period. A warm-up period refers to the time spent preparing for an activity, allowing both our bodies and minds to transition smoothly into the required state for optimal performance. Whether it is a physical workout, a presentation at work, or studying for an exam, having a warm-up period can lead to improved outcomes.Firstly, let's consider the significance of a warm-up period in sports. Athletes understand the importance of warming up before engaging in intense physical activity. A proper warm-up period helps to increase blood flow to the muscles, enhances flexibility, and reduces the risk of injury. For instance, a runner might spend ten minutes jogging lightly before a race, allowing their body to adjust and prepare for the rigorous demands ahead. This not only primes their muscles but also mentally prepares them for the competition. Without a warm-up period, athletes may find themselves more susceptible to strains and injuries, which could ultimately hinder their performance.Similarly, in academic settings, students can greatly benefit from a warm-up period before diving into study sessions or exams. Taking a few moments to review previous material or engage in light reading can help activate the brain and improve focus. For example, a student might take ten minutes to skim through notes or practice some easy problems before tackling more challenging concepts. This warm-up period not only helps in easing the mind into study mode but also boosts confidence, making the learning process more efficient and effective.Moreover, in the workplace, presentations and meetings can be stressful, especially if one does not feel adequately prepared. Allocating time for a warm-up period before such events can make a significant difference. Practicing key points or rehearsing in front of a mirror can help to alleviate anxiety and ensure clarity of thought during the actual presentation. For instance, a speaker might spend a few minutes reviewing their slides and visualizing their delivery, which serves as a mental warm-up period. This preparation can lead to a more polished and confident presentation, impressing colleagues and superiors alike.In conclusion, the concept of a warm-up period is crucial across various fields and activities. It serves as a bridge between inactivity and peak performance, allowing individuals to prepare both physically and mentally for the challenges ahead. By incorporating a warm-up period into our routines—whether in sports, academics, or professional settings—we can enhance our effectiveness and reduce the likelihood of errors or injuries. Embracing this practice can lead to improved performance and greater success in our endeavors. Therefore, next time you face a task, remember the value of a warm-up period and take the time to prepare yourself adequately.

在当今快节奏的世界中，我们常常发现自己在没有必要准备的情况下匆忙进入任务。这在生活的各个方面都特别真实，包括运动、学术甚至日常事务。一个重要的概念可以显著提高我们的表现，那就是warm-up period的思想。warm-up period是指为活动准备所花费的时间，使我们的身体和思想能够顺利过渡到最佳表现所需的状态。无论是体育锻炼、工作演示还是考试学习，拥有一个warm-up period都能带来更好的结果。首先，让我们考虑一下在体育运动中warm-up period的重要性。运动员理解在进行剧烈身体活动之前热身的重要性。适当的warm-up period有助于增加肌肉的血流量，提高柔韧性，并减少受伤的风险。例如，一名跑步者可能会在比赛前轻松慢跑十分钟，让他们的身体调整并为即将到来的严格要求做好准备。这不仅为他们的肌肉做好准备，还能在心理上为比赛做好准备。没有warm-up period，运动员可能会发现自己更容易受到拉伤和受伤，这最终会妨碍他们的表现。同样，在学术环境中，学生在开始学习或考试之前也可以从warm-up period中受益匪浅。花几分钟时间回顾以前的材料或进行轻松的阅读可以帮助激活大脑并提高专注力。例如，一名学生可能会花十分钟浏览笔记或练习一些简单的问题，然后再攻克更具挑战性的概念。这个warm-up period不仅有助于让大脑进入学习状态，还能增强信心，使学习过程更加高效和有效。此外，在工作场所，演示和会议可能会很紧张，尤其是在一个人没有感到充分准备的情况下。在这样的活动之前分配时间进行warm-up period可以产生显著的差异。练习关键点或在镜子前排练可以帮助减轻焦虑，并确保在实际演示期间思路清晰。例如，一位演讲者可能会花几分钟时间回顾他们的幻灯片并想象他们的演讲，这就充当了心理上的warm-up period。这种准备可以导致更精练和自信的演示，给同事和上级留下深刻印象。总之，warm-up period的概念在各个领域和活动中都是至关重要的。它作为一种从不活动到最佳表现的桥梁，使个人能够为即将到来的挑战做好身体和心理的准备。通过将warm-up period融入我们的日常生活——无论是在体育、学术还是专业环境中——我们都可以提高我们的效率，减少错误或受伤的可能性。接受这一做法可以带来更好的表现和更大的成功。因此，下次面对任务时，请记住warm-up period的价值，并花时间充分准备自己。