warm up time

简明释义

暖机时间预热时间闭路后至输出正常的时间

英英释义

例句

1.Athletes should never skip warm up time 热身时间 as it prepares the body for physical activity.

运动员绝不能跳过warm up time 热身时间，因为它为身体准备了身体活动。

2.Before starting the workout, make sure to allocate enough warm up time 热身时间 to prevent injuries.

在开始锻炼之前，确保分配足够的warm up time 热身时间以防止受伤。

3.In yoga classes, warm up time 热身时间 is crucial for flexibility and relaxation.

在瑜伽课上，warm up time 热身时间对灵活性和放松至关重要。

4.The coach emphasized the importance of warm up time 热身时间 before any competitive event.

教练强调了在任何比赛前进行warm up time 热身时间的重要性。

5.The band took a few minutes for warm up time 热身时间 before their performance.

乐队在演出前花了几分钟进行warm up time 热身时间。

作文

In the world of sports, the importance of a proper warm up time cannot be overstated. Athletes often engage in various activities before their main performance to prepare both mentally and physically. This warm up time is crucial for preventing injuries and enhancing overall performance. Without adequate preparation, athletes risk straining their muscles or suffering from other physical ailments that could derail their efforts. During this warm up time, different exercises are performed, which can include stretching, jogging, or sport-specific drills. For instance, a basketball player may practice shooting hoops or dribbling the ball, while a runner might engage in light jogging or dynamic stretches. These activities help to increase blood flow to the muscles, improve flexibility, and elevate heart rates, making the body more responsive to the demands of intense physical activity.Moreover, the psychological aspect of warm up time is equally important. It provides athletes with the opportunity to focus their minds on the upcoming competition. By engaging in routine practices during this period, athletes can build confidence and reduce anxiety. This mental preparation can significantly influence their performance, as it allows them to enter the game with a clear mindset and a sense of readiness.Additionally, coaches emphasize the significance of warm up time not just for individual athletes but also for teams as a whole. A well-structured warm-up session can foster team cohesion and enhance communication among players. When teammates engage in warm-up exercises together, they build camaraderie and trust, which are vital elements for successful teamwork during the actual game.In everyday life, the concept of warm up time extends beyond sports. For instance, students can benefit from a warm up time before exams or presentations. Taking a few moments to review notes, practice speaking, or even engage in deep breathing exercises can help calm nerves and sharpen focus. Just like athletes, students must prepare themselves mentally and physically to perform at their best.Furthermore, in the workplace, professionals can also apply the idea of warm up time. Before diving into complex tasks or meetings, taking a few minutes to organize thoughts, set priorities, or even engage in light conversation with colleagues can enhance productivity. This brief period of preparation allows individuals to transition smoothly into their work, leading to better outcomes.In conclusion, whether in sports, academics, or professional settings, the value of warm up time is undeniable. It serves as a critical period for preparation, helping individuals to prevent injuries, boost confidence, and foster teamwork. By recognizing the importance of this time, we can all enhance our performance and achieve our goals more effectively. Therefore, next time you find yourself facing a challenge, remember to allocate some warm up time to ensure you are ready to tackle it head-on.

在体育界，适当的warm up time的重要性不容小觑。运动员们通常在主要表演之前进行各种活动，以在心理和身体上做好准备。这段warm up time对于预防受伤和提高整体表现至关重要。如果没有充分的准备，运动员就有可能拉伤肌肉或遭受其他身体疾病，从而影响他们的努力。在这段warm up time中，会进行不同的练习，包括拉伸、慢跑或特定运动的训练。例如，一名篮球运动员可能会练习投篮或运球，而一名跑步者可能会进行轻松的慢跑或动态拉伸。这些活动有助于增加肌肉的血流量，提高柔韧性，并使心率上升，使身体更能应对剧烈运动的要求。此外，warm up time的心理层面同样重要。它为运动员提供了一个集中注意力的机会，为即将到来的比赛做准备。通过在此期间参与例行练习，运动员可以建立信心，减少焦虑。这种心理准备可以显著影响他们的表现，因为它使他们能够以清晰的思维和准备好的状态进入比赛。此外，教练强调warm up time的重要性，不仅对个人运动员，而且对整个团队也是如此。一个结构良好的热身环节可以促进团队凝聚力，提高队员之间的沟通。当队友们共同参与热身练习时，他们会建立友谊和信任，这些都是比赛成功的关键要素。在日常生活中，warm up time的概念超越了体育。例如，学生在考试或演讲前也能从warm up time中受益。花几分钟回顾笔记、练习发言，甚至进行深呼吸练习，都可以帮助平静紧张情绪，提升专注力。就像运动员一样，学生必须在心理和身体上做好准备，以便发挥出最佳水平。此外，在职场中，专业人士也可以应用warm up time的理念。在投入复杂任务或会议之前，花几分钟整理思路、设定优先事项，甚至与同事进行轻松交谈，都可以提高工作效率。这段短暂的准备时间使个人能够顺利过渡到工作中，从而导致更好的结果。总之，无论是在体育、学术还是专业环境中，warm up time的价值都是不可否认的。它作为一个重要的准备时期，帮助个人预防受伤、增强信心和促进团队合作。通过认识到这一时间的重要性，我们都可以提高我们的表现，更有效地实现目标。因此，下次你面临挑战时，请记得分配一些warm up time，以确保你准备好迎接挑战。