working out

简明释义

产量;装卸货量;作业量

英英释义

例句

1.They are working out a plan for the new project.

他们正在为新项目制定计划。

2.She finds working out to be a great stress reliever.

她发现锻炼是一个很好的减压方式。

3.Have you tried working out with a personal trainer?

你试过和私人教练一起锻炼吗？

4.I enjoy working out at the gym every morning.

我喜欢每天早上在健身房锻炼。

5.After a few weeks of working out, he noticed significant changes in his body.

经过几周的锻炼，他注意到身体有了显著变化。

作文

In today's fast-paced world, many people struggle to find a balance between their personal and professional lives. One of the most effective ways to achieve this balance is by incorporating regular exercise into our routines. Not only does it improve our physical health, but it also helps us manage stress and enhances our overall well-being. However, for some, the idea of exercising can be daunting. This is where the concept of working out (锻炼) comes into play. Working out (锻炼) is not just about lifting weights or running on a treadmill; it encompasses a wide range of activities that can be tailored to fit individual preferences and lifestyles.To begin with, working out (锻炼) can take many forms. It can be as simple as going for a walk in the park, joining a dance class, or participating in group sports. The key is to find an activity that you enjoy, as this will make it easier to stick with it in the long run. For example, if you love being outdoors, hiking or cycling might be the perfect options for you. On the other hand, if you prefer a more structured environment, joining a gym or enrolling in fitness classes could be more suitable.Moreover, working out (锻炼) has numerous benefits beyond physical fitness. Engaging in regular physical activity can significantly boost your mood and mental health. Exercise releases endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. This means that by working out (锻炼) regularly, you can reduce feelings of anxiety and depression, leading to a more positive outlook on life.Additionally, working out (锻炼) can improve your social life. Many people find that joining a fitness class or a sports team allows them to meet new friends who share similar interests. This social aspect can make working out (锻炼) more enjoyable and motivate you to stay committed to your fitness goals. Furthermore, having a workout buddy can create accountability and encourage you to push each other to reach new heights.Another important aspect of working out (锻炼) is setting realistic goals. It’s essential to start small and gradually increase the intensity of your workouts. This approach not only prevents injury but also helps you build confidence as you see progress over time. Whether your goal is to lose weight, build muscle, or simply feel healthier, breaking it down into smaller, achievable milestones can make the journey less overwhelming.In conclusion, working out (锻炼) is a vital component of a healthy lifestyle. It offers numerous physical, mental, and social benefits that can enhance your quality of life. By finding activities that you enjoy, setting realistic goals, and staying committed, you can make working out (锻炼) a rewarding and integral part of your daily routine. Remember, the most important thing is to start somewhere and keep moving forward. So, put on your sneakers, find an activity you love, and embrace the journey of working out (锻炼) for a healthier, happier you.

在当今快节奏的世界中，许多人努力寻找个人生活与职业生活之间的平衡。实现这种平衡的有效方法之一是将定期锻炼融入我们的日常生活中。锻炼不仅改善我们的身体健康，还有助于我们管理压力，增强整体福祉。然而，对于一些人来说，锻炼的想法可能令人畏惧。这就是“working out（锻炼）”这一概念的作用。“working out（锻炼）”不仅仅是举重或在跑步机上跑步；它涵盖了可以根据个人偏好和生活方式量身定制的各种活动。首先，“working out（锻炼）”可以有多种形式。它可以简单到在公园散步、参加舞蹈课程或参与团队运动。关键是找到一种你喜欢的活动，因为这将使你更容易坚持下去。例如，如果你喜欢户外活动，徒步旅行或骑自行车可能是完美的选择。另一方面，如果你更喜欢结构化的环境，加入健身房或报名参加健身课程可能更合适。此外，“working out（锻炼）”除了身体健康外，还有许多其他好处。定期参与体育活动可以显著提升你的情绪和心理健康。锻炼会释放内啡肽，这是一种在大脑中起到天然止痛剂和情绪提升剂作用的化学物质。这意味着，通过定期“working out（锻炼）”，你可以减少焦虑和抑郁感，从而对生活持有更积极的态度。此外，“working out（锻炼）”可以改善你的社交生活。许多人发现，加入健身课程或运动队可以让他们结识志同道合的新朋友。这种社交因素可以使“working out（锻炼）”更加愉快，并激励你坚持自己的健身目标。此外，拥有一个锻炼伙伴可以创造责任感，鼓励你们互相推动，共同达到新的高度。另一个重要的“working out（锻炼）”方面是设定现实的目标。开始时设定小目标，并逐渐增加锻炼的强度至关重要。这种方法不仅可以防止受伤，还能帮助你在看到进展的过程中建立自信。无论你的目标是减肥、增肌，还是单纯地感觉更健康，将其分解为较小、可实现的里程碑可以使整个过程不那么令人不知所措。总之，“working out（锻炼）”是健康生活方式的重要组成部分。它提供了许多可以提升生活质量的身体、心理和社交好处。通过找到你喜欢的活动、设定现实的目标并保持承诺，你可以使“working out（锻炼）”成为你日常生活中有益且不可或缺的一部分。记住，最重要的是从某个地方开始，并不断向前迈进。所以，穿上你的运动鞋，找到你热爱的活动，拥抱“working out（锻炼）”的旅程，过上更健康、更快乐的生活。