distractibility

简明释义

英[dɪstræktəˈbɪlɪti]美[dɪstræktəˈbɪləti]

n. 注意力分散

英英释义

单词用法

同义词

反义词

例句

1.For instance, we need more powerful ways to filter the information we get online, so that we don't get a mass case of distractibility.

例如，我们就应该下大力气，想办法使我们从网络上获取的信息得到过滤，使我们不会出现被集体误导的情形。

2.On the Web, distractibility cuts both ways: banner advertising, for example, is the number one source of revenue, and it’s also the number one distraction for users.

在网上，专注力分散起了两方面的作用：如广告条，是最大的收入来源，也最能分散网民的专注。

3.On the Web, distractibility cuts both ways: banner advertising, for example, is the number one source of revenue, and it’s also the number one distraction for users.

在网上，专注力分散起了两方面的作用：如广告条，是最大的收入来源，也最能分散网民的专注。

4.His high level of distractibility made it hard for him to focus during lectures.

他高度的注意力分散使得他在讲座中很难集中注意力。

5.The therapist suggested mindfulness exercises to help reduce his distractibility.

治疗师建议进行正念练习，以帮助减少他的注意力分散。

6.The teacher noticed that her students' distractibility increased when there were loud noises outside.

老师注意到，当外面有大声噪音时，学生们的注意力分散现象加剧。

7.He realized that his distractibility was affecting his work performance.

他意识到他的注意力分散影响了他的工作表现。

8.To combat distractibility, she started using noise-canceling headphones.

为了对抗注意力分散，她开始使用降噪耳机。

作文

In today's fast-paced world, many individuals find it increasingly challenging to focus on the tasks at hand. This phenomenon can be largely attributed to what psychologists refer to as distractibility. 分心能力 is the tendency to be easily diverted from one’s primary attention or focus by external stimuli or internal thoughts. Understanding distractibility and its implications can help individuals improve their productivity and mental well-being.The rise of technology has significantly contributed to our modern-day distractibility. With smartphones, social media, and constant notifications vying for our attention, it is no wonder that people struggle to maintain focus. Research indicates that the average person checks their phone approximately 96 times a day, leading to frequent interruptions in workflow. Each time an individual shifts their attention due to these distractions, it takes time to regain focus, which can severely impact overall productivity. The cycle of distraction becomes a barrier to achieving goals and completing tasks effectively.Moreover, distractibility is not solely a result of external factors; internal thoughts can also play a significant role. Individuals may find themselves lost in daydreams or preoccupied with worries about the future or regrets from the past. This internal chatter can be just as disruptive as external distractions, leading to a decrease in concentration and an increase in anxiety. For instance, a student may struggle to study for an exam if they are constantly thinking about their social life or personal issues, illustrating how distractibility can hinder academic performance.Recognizing the impact of distractibility is the first step toward addressing it. Individuals can employ various strategies to minimize distractions and enhance focus. Setting specific times to check emails or social media can help create boundaries that reduce interruptions. Additionally, creating a designated workspace free from distractions, such as noise or clutter, can foster a more conducive environment for concentration.Mindfulness practices, such as meditation, have also been shown to improve focus and reduce distractibility. By training the mind to stay present, individuals can learn to acknowledge distractions without allowing them to derail their attention. This practice not only enhances concentration but also promotes emotional regulation, which is essential in managing the stress that often accompanies a distracted mind.Furthermore, understanding one’s own patterns of distractibility can lead to better self-management. Keeping a journal to track when and why distractions occur can provide valuable insights into personal triggers. By identifying these triggers, individuals can develop tailored strategies to combat them, ultimately leading to improved focus and productivity.In conclusion, distractibility is a pervasive issue in contemporary society, influenced by both external stimuli and internal thoughts. By recognizing its effects and implementing strategies to mitigate distractions, individuals can reclaim their focus and enhance their productivity. Embracing techniques such as mindfulness, creating structured environments, and understanding personal patterns of distractibility are crucial steps toward achieving greater concentration and success in various aspects of life. As we navigate a world filled with distractions, it is essential to cultivate the ability to focus and remain present in our endeavors.

在当今快节奏的世界中，许多人发现专注于手头任务变得越来越具有挑战性。这种现象在很大程度上可以归因于心理学家所称的distractibility。分心能力是指容易被外部刺激或内部思维从主要注意力或焦点中转移的倾向。理解distractibility及其影响可以帮助个人提高生产力和心理健康。技术的兴起显著增加了我们现代的distractibility。随着智能手机、社交媒体和不断的通知争夺我们的注意力，人们很难保持专注也就不足为奇。研究表明，平均每个人每天大约检查手机96次，这导致工作流程中的频繁中断。每当个人由于这些干扰而转移注意力时，恢复专注需要时间，这会严重影响整体生产力。干扰的循环成为实现目标和有效完成任务的障碍。此外，distractibility不仅仅是外部因素的结果；内部思维也可以发挥重要作用。个人可能发现自己沉迷于白日梦或担忧未来或对过去的遗憾。这种内部喧嚣可能与外部干扰一样具有破坏性，导致注意力下降和焦虑增加。例如，一名学生如果不断思考自己的社交生活或个人问题，可能会难以为考试学习，这表明distractibility如何阻碍学业表现。认识到distractibility的影响是解决问题的第一步。个人可以采用各种策略来最小化干扰并增强专注力。设定特定时间检查电子邮件或社交媒体可以帮助创建减少干扰的界限。此外，创建一个没有干扰的专用工作空间，如噪音或杂物，可以促进更有利于集中注意力的环境。正念练习，如冥想，也已被证明可以改善专注力并减少distractibility。通过训练大脑保持在当下，个人可以学会承认干扰，而不让它们破坏他们的注意力。这种练习不仅增强了集中力，还促进了情绪调节，这在管理通常伴随分心的压力时至关重要。此外，了解自己的distractibility模式可以导致更好的自我管理。保持日记以跟踪何时以及为何发生干扰可以提供有关个人触发因素的宝贵见解。通过识别这些触发因素，个人可以制定量身定制的策略来应对它们，最终提高专注力和生产力。总之，distractibility是当代社会普遍存在的问题，受到外部刺激和内部思维的影响。通过认识其影响并实施策略以减轻干扰，个人可以重新获得专注力，提高生产力。采用正念、创建结构化环境以及了解个人distractibility模式等技术是实现更大集中力和成功的关键步骤。在我们应对充满干扰的世界时，培养专注和保持在我们努力中的能力至关重要。