handspring

简明释义

英[ˈhændsprɪŋ]美[ˈhændsprɪŋ]

n. 翻筋斗；前手翻腾越

复 数 h a n d s p r i n g s

英英释义

单词用法

同义词

反义词

例句

1.By using the methods of documentary, experimental research and mathematical statistics, the supplementary apparatus was designed for acrobatics front handspring.

采用文献资料、实验研究、数理统计等方法，研究设计技巧前手翻辅助练习器。

2.Straddle back handspring" is an important action in the beam voluntary of Ling Jie the world gymnastic champion."

分腿后手翻是体操世界冠军凌洁平衡木成套动作中的一个重要动作。

3.By using the methods of documentary, experimental research and mathematical statistics, the supplementary apparatus was designed for acrobatics front handspring.

采用文献资料、实验研究、数理统计等方法，研究设计技巧前手翻辅助练习器。

4.He performed the handspring-double salto forward very well, with high quality.

肖俊峰是我国跳马新秀，他完成的前手翻团身前空翻两周动作质量较高。

5.During the gymnastics meet, she executed a flawless handspring that impressed the judges.

在体操比赛中，她执行了一个无瑕疵的翻手，令评委印象深刻。

6.She learned how to do a handspring in her gymnastics class.

她在体操课上学会了如何做一个翻手。

7.The coach encouraged the team to incorporate a handspring into their routine.

教练鼓励团队在他们的表演中加入一个翻手。

8.After practicing for weeks, he finally mastered the handspring.

经过几周的练习，他终于掌握了翻手。

9.The gymnast performed a perfect handspring during the competition.

体操运动员在比赛中完成了一个完美的翻手。

作文

The world of gymnastics is filled with incredible feats of strength, agility, and grace. One of the most impressive skills that a gymnast can master is the handspring. A handspring is a dynamic movement that involves a quick transition from standing to an inverted position and back again, using the hands for support. This skill not only showcases a gymnast's athleticism but also their ability to control their body in mid-air. To perform a handspring, the gymnast typically begins by running towards the mat or apparatus. As they approach, they leap off one foot, propelling themselves into the air. The key to a successful handspring lies in the timing and technique. The gymnast must place their hands on the ground while simultaneously kicking their legs over their head. This movement requires a great deal of strength in the arms and core, as well as flexibility in the hips and legs. Once the gymnast has executed the hand placement and leg kick, they must push off the ground with their hands to propel themselves back onto their feet. This part of the handspring is crucial because it determines whether the gymnast lands successfully or falls. A well-executed handspring results in a smooth transition back to standing, often leading into another skill or routine element. In addition to its technical aspects, the handspring also plays a significant role in a gymnast's overall performance. Judges evaluate the fluidity and precision of this skill, as well as its integration into the routine. A gymnast who can perform a flawless handspring will likely score higher than one who struggles with the execution. Therefore, mastering the handspring is essential for any gymnast aiming to compete at a high level.Training for a handspring involves various drills and exercises designed to build strength and improve technique. Coaches often use mats and spotting techniques to help gymnasts practice safely. Over time, with dedication and practice, many gymnasts develop the confidence to perform the handspring in their routines. In conclusion, the handspring is not just a simple acrobatic move; it is a testament to a gymnast's hard work and perseverance. It encapsulates the essence of gymnastics—combining strength, flexibility, and artistry into one fluid motion. For those who aspire to excel in this sport, understanding and mastering the handspring is a vital step on their journey to success. Overall, the handspring represents a significant milestone in a gymnast's training. It embodies the spirit of determination and the pursuit of excellence in the world of gymnastics.

体操的世界充满了力量、敏捷和优雅的惊人壮举。体操运动员可以掌握的最令人印象深刻的技能之一就是handspring。handspring是一种动态动作，涉及从站立姿势快速过渡到倒立位置并再返回，使用手作为支撑。这项技能不仅展示了体操运动员的运动能力，还展示了他们在空中控制身体的能力。为了执行handspring，体操运动员通常会朝着垫子或器械跑去。当他们接近时，他们用一只脚跳起，推动自己进入空中。成功执行handspring的关键在于时机和技术。体操运动员必须在同时将腿踢过头顶的同时将手放在地面上。这个动作需要手臂和核心的强大力量，以及臀部和腿部的灵活性。一旦体操运动员完成了手的放置和腿的踢动，他们就必须用手推离地面，以将自己重新推进到脚上。这部分的handspring至关重要，因为它决定了体操运动员是否成功着陆或摔倒。一个执行得当的handspring会导致平稳地过渡回站立，通常会引导进入另一个技能或例程元素。除了技术方面，handspring在体操运动员的整体表现中也发挥着重要作用。评委会评估这一技能的流畅性和精确性，以及它在例程中的整合。能够完美执行handspring的体操运动员很可能会比在执行上挣扎的运动员得分更高。因此，掌握handspring对任何希望在高水平比赛中竞争的体操运动员来说都是至关重要的。训练handspring涉及各种旨在增强力量和改善技术的训练和练习。教练们经常使用垫子和辅导技巧来帮助体操运动员安全地练习。随着时间的推移，通过奉献和实践，许多体操运动员逐渐培养出在例程中执行handspring的信心。总之，handspring不仅仅是一个简单的杂技动作；它是体操运动员辛勤工作和毅力的证明。它概括了体操的本质——将力量、灵活性和艺术性融入一个流畅的动作。对于那些渴望在这项运动中出类拔萃的人来说，理解和掌握handspring是通往成功旅程的重要一步。总体而言，handspring代表了体操运动员训练中的一个重要里程碑。它体现了决心的精神和在体操世界中追求卓越的追求。