whey

简明释义

英[weɪ]美[weɪ]

n. 乳清，乳浆

英英释义

单词用法

同义词

反义词

例句

1.So, by sterilising the whey first to kill these other bugs they have now boosted the coulombic efficiency to around 25%.

因此，在杀死乳清内的这些微生物后，电池的库伦效率提升至了25%。

2.Add 2 teaspoons vinegar to the boiling milk, at which point the milk should turn into curds and whey.

加两茶匙醋在煮沸了的牛奶中，这样牛奶就会变成凝乳和乳清。

3.Whey don't you ask Hal to help you write the application? He usually has a good turn of phrase.

你为什么不请哈尔帮助你写申请书呢？通常他有很好的措词才能。

4.Whey do we seem to always elect the one's that spend the most on ads?

我们为什么总是选举在广告上花费最多的人呢？

5.Whey protein is a great way for busy individuals to get the protein they need on the go.

乳清蛋白质对那些需要补充蛋白质以便四处奔走的大忙人来说十分重要。

6.So, by sterilising the whey first to kill these other bugs they have now boosted the coulombic efficiency to around 25%.

因此，在杀死乳清内的这些微生物后，电池的库伦效率提升至了25%。

7.Little Miss Muffet sat on a tuffet eating some curds and whey.

小玛菲特小姐坐在矮凳上，吃着凝乳和乳清。

8.Such a maturation can be made both under and out of whey .

这种熟化可以在乳清下和无乳清下两种情况下进行。

9.About three fifths of American families don't watch TV whey they have dinner.

大约有五分之三的美国家庭吃饭时不看电视。

10.You can find whey in many health food stores.

你可以在许多健康食品商店找到whey。

11.She added whey protein to her smoothie for extra nutrition.

她在奶昔中加入了whey蛋白以增加营养。

12.He drinks whey protein shakes after his workouts.

他在锻炼后喝whey蛋白奶昔。

13.The recipe called for whey as a substitute for milk.

这个食谱要求用whey代替牛奶。

14.After making cheese, the farmer collected the whey.

在制作奶酪后，农夫收集了whey。

作文

Whey is a byproduct of cheese production that has gained significant popularity in the health and fitness community. It is the liquid that remains after milk has been curdled and strained, and it contains a wealth of nutrients that are beneficial for the body. Many people consume whey protein as a supplement to enhance muscle growth, improve recovery after exercise, and support overall health. In this essay, I will explore the benefits of whey (乳清) protein, its nutritional profile, and its various uses in our daily diet.First and foremost, one of the most notable benefits of whey (乳清) protein is its high biological value. This means that the body can efficiently utilize the protein for various functions, including muscle repair and growth. Compared to other protein sources, such as soy or casein, whey (乳清) protein is absorbed more quickly, making it an ideal choice for post-workout nutrition. Athletes and fitness enthusiasts often consume whey (乳清) protein shakes immediately after their workouts to maximize muscle recovery and promote lean muscle mass.In addition to its muscle-building properties, whey (乳清) protein is also rich in essential amino acids, particularly leucine, which plays a crucial role in stimulating muscle protein synthesis. This makes whey (乳清) protein a valuable dietary addition for those looking to increase their protein intake without consuming excessive calories. Furthermore, the presence of bioactive compounds in whey (乳清) protein may offer additional health benefits, such as improving immune function and reducing inflammation.Another significant advantage of whey (乳清) protein is its versatility in cooking and baking. Many people incorporate whey (乳清) protein powder into smoothies, pancakes, and baked goods to enhance their nutritional content. For example, adding a scoop of whey (乳清) protein to a morning smoothie not only boosts protein levels but also contributes to a more satisfying and filling breakfast. Similarly, incorporating whey (乳清) protein into recipes for muffins or energy bars can create a delicious snack that helps meet daily protein requirements.Moreover, whey (乳清) protein is available in various forms, including concentrate, isolate, and hydrolysate. Each form has its unique characteristics and benefits, catering to different dietary needs and preferences. For instance, whey (乳清) protein isolate is a purer form with a higher protein content and lower fat and lactose levels, making it suitable for individuals who are lactose intolerant. On the other hand, whey (乳清) protein concentrate retains more of the beneficial nutrients found in whole whey (乳清), making it a tasty option for those seeking a balanced protein source.Despite its numerous benefits, it is essential to consume whey (乳清) protein in moderation, as excessive protein intake can lead to adverse effects, such as kidney strain and digestive issues. It is crucial to balance protein consumption with other macronutrients, including carbohydrates and fats, to maintain overall health.In conclusion, whey (乳清) protein is a highly beneficial supplement for those looking to enhance their fitness and health. Its impressive nutritional profile, quick absorption rate, and versatility in cooking make it a popular choice among athletes and health-conscious individuals alike. By incorporating whey (乳清) protein into our diets, we can support our muscle growth, improve recovery, and enjoy a range of delicious and nutritious meals.

乳清是奶酪生产的副产品，在健康和健身界获得了显著的普及。它是在牛奶凝固和过滤后剩下的液体，含有丰富的营养成分，对身体有益。许多人将乳清蛋白作为补充剂，以增强肌肉生长、改善运动后的恢复并支持整体健康。在这篇文章中，我将探讨乳清（whey）蛋白的好处、其营养成分以及在我们日常饮食中的各种用途。首先，乳清（whey）蛋白最显著的好处之一是其高生物价值。这意味着身体可以有效利用这些蛋白质进行各种功能，包括肌肉修复和生长。与其他蛋白质来源（如大豆或酪蛋白）相比，乳清（whey）蛋白被更快吸收，因此成为运动后营养的理想选择。运动员和健身爱好者通常在锻炼后立即饮用乳清（whey）蛋白奶昔，以最大程度地促进肌肉恢复和促进瘦肌肉质量。除了肌肉增长的特性外，乳清（whey）蛋白还富含必需氨基酸，特别是亮氨酸，它在刺激肌肉蛋白合成中发挥着至关重要的作用。这使得乳清（whey）蛋白成为那些希望增加蛋白质摄入而不摄入过多卡路里的人的宝贵饮食补充。此外，乳清（whey）蛋白中存在的生物活性化合物可能提供额外的健康益处，例如改善免疫功能和减少炎症。乳清（whey）蛋白的另一个重要优点是其在烹饪和烘焙中的多样性。许多人将乳清（whey）蛋白粉加入冰沙、煎饼和烘焙食品中，以增强其营养成分。例如，在早晨的冰沙中添加一勺乳清（whey）蛋白，不仅可以提高蛋白质水平，还可以使早餐更加令人满意和充实。同样，将乳清（whey）蛋白融入松饼或能量棒的食谱中，可以创造出一种美味的小吃，帮助满足每日的蛋白质需求。此外，乳清（whey）蛋白有多种形式，包括浓缩物、分离物和水解物。每种形式都有其独特的特性和好处，满足不同的饮食需求和偏好。例如，乳清（whey）蛋白分离物是一种更纯的形式，具有更高的蛋白质含量和较低的脂肪和乳糖水平，适合乳糖不耐受的人。而乳清（whey）蛋白浓缩物则保留了整种乳清（whey）中更多的有益营养成分，使其成为寻求均衡蛋白质来源的人的美味选择。尽管乳清（whey）蛋白有许多好处，但适量摄入是非常重要的，因为过量的蛋白质摄入可能导致不良影响，例如肾脏负担和消化问题。平衡蛋白质摄入与其他宏量营养素（包括碳水化合物和脂肪）对于维持整体健康至关重要。总之，乳清（whey）蛋白是希望增强健身和健康的人们的高度有益补充。其令人印象深刻的营养成分、快速吸收率和烹饪中的多样性使其成为运动员和注重健康的个人的热门选择。通过将乳清（whey）蛋白融入我们的饮食中，我们可以支持肌肉生长、改善恢复，并享用一系列美味和营养丰富的餐点。