tuning out

简明释义

解谐

英英释义

例句

1.The constant background chatter made it hard for her not to tune out.

持续的背景聊天让她很难不失去注意力。

2.She often finds herself tuning out when her colleague goes on and on about his weekend plans.

当她的同事不停地谈论他的周末计划时，她常常发现自己在失去注意力。

3.During the lecture, many students were tuning out because the topic was not interesting to them.

在讲座期间，许多学生因为话题对他们不感兴趣而失去注意力。

4.It's easy to tune out the noise of the city when you're focused on your work.

当你专注于工作时，很容易忽略城市的噪音。

5.He realized he was tuning out his partner during their conversation.

他意识到在谈话中自己正在失去注意力。

作文

In today's fast-paced world, it is easy to become overwhelmed by the constant barrage of information and stimuli. From social media notifications to news alerts, our attention is pulled in countless directions. As a result, many individuals find themselves tuning out the noise around them in order to maintain their focus and mental well-being. This phenomenon of tuning out can be both beneficial and detrimental, depending on how it is applied in our daily lives.On one hand, tuning out distractions can help us concentrate on what truly matters. For instance, students often need to tune out the chatter of their peers or the distractions of their phones while studying for exams. By doing so, they create an environment conducive to learning, allowing them to absorb information more effectively. Similarly, professionals in high-stakes jobs must tune out surrounding distractions to ensure that they perform at their best. In these contexts, tuning out becomes a necessary skill that enhances productivity and success.Moreover, tuning out can serve as a form of self-care. With the pressures of modern life, individuals may feel the need to disconnect from external influences and focus on their mental health. Activities such as meditation, yoga, or simply taking a walk in nature are ways people can tune out the chaos of their surroundings. This intentional act of tuning out allows individuals to recharge and gain clarity, ultimately leading to improved emotional resilience.However, the act of tuning out can also have negative consequences when taken to an extreme. For example, if someone consistently tunes out important conversations with family or friends, it may lead to feelings of isolation or disconnection. Relationships require communication and engagement, and if one party is constantly tuning out, it can foster misunderstandings and resentment. Therefore, it is crucial to find a balance between tuning out distractions and remaining present in our relationships.Additionally, in a society where information is readily available, tuning out can sometimes lead to ignorance. For instance, individuals who choose to tune out news about current events may miss critical information that affects their community and society as a whole. It is essential to stay informed and engaged, as being aware of the world around us enables us to make informed decisions and contribute positively to society.In conclusion, the concept of tuning out serves multiple purposes in our lives. While it can enhance focus and promote mental well-being, it also carries the risk of isolation and ignorance if used excessively. To navigate this delicate balance, individuals must practice mindful tuning out, allowing themselves to disconnect when necessary while remaining engaged with the people and issues that matter most. Ultimately, mastering the art of tuning out can lead to a healthier, more fulfilling life, where we can prioritize our mental health without sacrificing our connections to others.

在当今快节奏的世界中，人们很容易被不断轰炸的信息和刺激所压倒。从社交媒体通知到新闻提醒，我们的注意力被无数方向拉扯。因此，许多人发现自己需要屏蔽周围的噪音，以保持专注和心理健康。这个屏蔽现象在我们的日常生活中可以是有益的，也可能是有害的，这取决于我们如何应用它。一方面，屏蔽干扰可以帮助我们集中注意力于真正重要的事情。例如，学生们在备考时常常需要屏蔽同学的喧哗或手机的干扰。通过这样做，他们创造了一个有利于学习的环境，使他们能够更有效地吸收信息。同样，在高风险工作中的专业人士必须屏蔽周围的干扰，以确保他们表现最佳。在这些情况下，屏蔽成为一种必要的技能，提升了生产力和成功。此外，屏蔽也可以作为一种自我关怀的方式。面对现代生活的压力，个人可能会感到有必要与外部影响断开联系，专注于自己的心理健康。冥想、瑜伽或只是简单地在大自然中散步等活动，是人们可以屏蔽周围混乱的一种方式。这种有意的屏蔽行为使个人能够充电并获得清晰度，最终提高情感韧性。然而，当屏蔽行为过于极端时，也可能产生负面后果。例如，如果某人持续屏蔽与家人或朋友的重要对话，可能会导致孤立或疏离感。关系需要沟通和参与，如果一方总是屏蔽，可能会导致误解和怨恨。因此，找到屏蔽干扰与保持与人际关系互动之间的平衡至关重要。此外，在一个信息随时可得的社会中，屏蔽有时可能导致无知。例如，选择屏蔽有关时事新闻的人可能会错过影响他们社区和整个社会的重要信息。保持知情和参与是至关重要的，因为了解周围的世界使我们能够做出明智的决定，并积极地为社会做出贡献。总之，屏蔽的概念在我们的生活中具有多重意义。虽然它可以增强专注力和促进心理健康，但如果过度使用，也会带来孤立和无知的风险。为了应对这种微妙的平衡，个人必须练习有意识的屏蔽，在必要时允许自己断开连接，同时保持与最重要的人和问题的互动。最终，掌握屏蔽的艺术可以带来更健康、更充实的生活，使我们能够优先考虑心理健康，而不牺牲与他人的联系。