tuning in

简明释义

调入

英英释义

例句

1.She always makes sure to tune in to the news at 6 PM.

她总是确保在下午6点收看新闻。

2.He enjoys tuning in to podcasts during his commute.

他喜欢在通勤时收听播客。

3.I love tuning in to my favorite radio station every morning.

我喜欢每天早上收听我最喜欢的广播电台。

4.Are you tuning in to the live concert tonight?

你今晚会收看现场音乐会吗？

5.I found it hard to tune in to the conversation because everyone was talking at once.

因为每个人都在同时说话，我发现很难融入对话。

作文

In our fast-paced world, it is easy to get distracted by the myriad of stimuli surrounding us. However, taking a moment to focus and really engage with what is happening around us can be incredibly beneficial. This process is often referred to as tuning in, which means to become attentive or aware of something. Whether it's a conversation with a friend, a lecture at school, or even a moment of self-reflection, tuning in allows us to connect more deeply with our experiences.For instance, when we are having a conversation, many of us might find our minds wandering to other thoughts, such as what we need to do later in the day or how we feel about the topic being discussed. By consciously tuning in to the person speaking, we can improve our listening skills and foster stronger relationships. This active engagement shows that we value the other person's input and are interested in their perspective. It can lead to more meaningful discussions and a better understanding of each other.Moreover, tuning in is not limited to interpersonal interactions. It can also apply to our learning environments. In classrooms, students who practice tuning in during lectures tend to absorb information more effectively. They are more likely to ask questions, participate in discussions, and ultimately retain what they have learned. This skill can significantly enhance academic performance and personal growth.Additionally, tuning in can be a powerful tool for self-awareness. In our busy lives, we often neglect to check in with ourselves. Taking time to reflect on our thoughts and feelings is essential for mental health. By tuning in to our own emotions, we can identify stressors, understand our reactions, and make informed decisions about how to cope with challenges. This practice can lead to greater emotional intelligence and resilience.In the realm of mindfulness, tuning in plays a crucial role. Mindfulness encourages individuals to be present in the moment and fully engage with their surroundings. Techniques such as meditation and deep breathing help individuals tune in to their thoughts and feelings without judgment. This practice can reduce anxiety, improve concentration, and enhance overall well-being.Furthermore, in the age of technology, tuning in can help us navigate the overwhelming amount of information we encounter daily. With social media and constant notifications, it is easy to become desensitized to important messages. By intentionally tuning in to what matters—whether it’s news updates, personal connections, or our own interests—we can cultivate a more balanced and fulfilling relationship with technology.In conclusion, tuning in is a vital skill that enhances our interactions, learning, self-awareness, and overall well-being. By making a conscious effort to tune in to ourselves and others, we can create deeper connections and lead more fulfilling lives. In a world filled with distractions, let us remember the importance of tuning in and strive to be present in every moment.

在我们快节奏的世界中，很容易被周围各种刺激分散注意力。然而，花一点时间专注并真正参与周围发生的事情是非常有益的。这个过程通常被称为调频，意思是变得关注或意识到某件事。无论是与朋友的对话、学校的讲座，还是甚至是自我反思，调频使我们能够更深入地与我们的经历连接。例如，当我们进行对话时，很多人可能会发现自己的思绪游离到其他想法上，比如我们稍后需要做什么，或者我们对讨论主题的感受。通过有意识地调频到正在说话的人，我们可以提高我们的倾听技能，促进更强的关系。这种积极的参与表明我们重视对方的观点，并对他们的看法感兴趣。这可以导致更有意义的讨论和对彼此的更好理解。此外，调频不仅限于人际互动。它也适用于我们的学习环境。在课堂上，实践调频的学生在讲座期间往往能够更有效地吸收信息。他们更有可能提问、参与讨论，并最终保留他们所学到的知识。这项技能可以显著提高学业表现和个人成长。此外，调频可以成为自我意识的强大工具。在我们忙碌的生活中，我们常常忽视与自己核对的时间。花时间反思我们的思想和感受对心理健康至关重要。通过调频到我们自己的情绪，我们可以识别压力源，理解我们的反应，并就如何应对挑战做出明智的决定。这一实践可以导致更高的情商和韧性。在正念的领域中，调频起着至关重要的作用。正念鼓励个人活在当下，充分参与他们的周围环境。冥想和深呼吸等技巧帮助个人在不加评判的情况下调频到他们的思想和感受。这一实践可以减少焦虑，提高专注力，并增强整体幸福感。此外，在科技时代，调频可以帮助我们应对每天遇到的大量信息。随着社交媒体和不断的通知，很容易对重要信息变得麻木。通过有意地调频到重要的事情——无论是新闻更新、个人联系，还是我们自己的兴趣——我们可以培养与科技更平衡和充实的关系。总之，调频是一项重要的技能，可以增强我们的互动、学习、自我意识和整体幸福感。通过有意识地努力调频到自己和他人，我们可以创造更深层次的联系，过上更充实的生活。在一个充满干扰的世界中，让我们记住调频的重要性，并努力在每一个时刻都保持在场。