tune out

简明释义

解调

英英释义

例句

1.During the lecture, I found it hard to focus and started to tune out the teacher's voice.

在讲座期间，我发现很难集中注意力，开始忽略老师的声音。

2.She tends to tune out the news when it gets too negative.

当新闻变得太消极时，她倾向于忽略。

3.I usually tune out background noise when I'm studying.

我通常在学习时忽略背景噪音。

4.He can easily tune out distractions while working on his projects.

他在做项目时可以轻松地忽略干扰。

5.When my friends talk about sports, I often tune out because I'm not interested.

当我的朋友们谈论体育时，我常常不感兴趣而忽略他们。

作文

In today's fast-paced world, many people find it increasingly difficult to focus on the tasks at hand. With the constant barrage of notifications from our smartphones, the never-ending stream of social media updates, and the overwhelming amount of information available online, it is no wonder that we often feel the need to tune out distractions. To tune out means to intentionally ignore or disengage from external stimuli that can disrupt our concentration and productivity. This concept has become particularly relevant in an age where multitasking is celebrated, yet often leads to decreased efficiency and heightened stress levels.One of the primary reasons people choose to tune out distractions is to enhance their focus. For instance, when working on a challenging project, I find that turning off my phone and closing unnecessary tabs on my computer allows me to immerse myself fully in the task. By choosing to tune out the noise around me, I create a conducive environment for creativity and problem-solving. This practice not only improves the quality of my work but also reduces the time spent on tasks, as I am less likely to be sidetracked by irrelevant interruptions.Moreover, tuning out distractions can significantly improve our mental well-being. In a society that constantly demands our attention, it is easy to become overwhelmed and anxious. Taking time to tune out the chaos can provide us with much-needed mental clarity and peace. For example, during my daily commute, I often listen to calming music or podcasts that inspire me. This intentional choice allows me to tune out the noise of the city and the stress of the day, creating a moment of tranquility before I dive into my responsibilities.Furthermore, learning how to tune out distractions can lead to improved relationships. When we are constantly distracted by our devices, we may miss out on meaningful interactions with those around us. By consciously deciding to tune out our phones during meals or conversations, we demonstrate respect and attentiveness to our companions. This small act can strengthen bonds and foster deeper connections, ultimately enriching our social lives.However, it is essential to recognize that tuning out should be done mindfully. It is crucial to find a balance between engaging with the world around us and protecting our mental space. For example, while it is beneficial to tune out distractions during work hours, we should also make time to engage with friends and family. Striking this balance allows us to maintain our productivity while nurturing our relationships.In conclusion, the ability to tune out distractions is a valuable skill in our modern lives. By intentionally ignoring external stimuli that do not serve our goals, we can enhance our focus, improve our mental well-being, and foster better relationships. As we navigate through a world filled with distractions, let us remember the importance of tuning out what does not matter, allowing us to fully engage with what truly does.

在当今快节奏的世界中，许多人发现专注于手头任务变得越来越困难。随着智能手机不断发来的通知、社交媒体更新的无尽流和在线可获取的信息量的压倒性，难怪我们常常感到需要tune out干扰。tune out意味着故意忽视或脱离可能干扰我们集中注意力和生产力的外部刺激。这个概念在多任务处理被赞美的时代变得尤为相关，但这一做法往往会导致效率降低和压力增加。人们选择tune out干扰的主要原因之一是为了增强专注力。例如，在处理一个具有挑战性的项目时，我发现关闭手机和关闭电脑上不必要的标签页可以让我完全沉浸在任务中。通过选择tune out周围的噪音，我创造了一个有利于创造力和问题解决的环境。这种做法不仅提高了我的工作质量，还减少了任务所花费的时间，因为我不太可能被无关的干扰分心。此外，tune out干扰可以显著改善我们的心理健康。在一个不断要求我们注意力的社会中，我们很容易感到不知所措和焦虑。花时间去tune out混乱可以为我们提供急需的心理清晰和宁静。例如，在我每天的通勤途中，我经常听一些舒缓的音乐或激励我的播客。这种有意识的选择让我能够tune out城市的噪音和一天的压力，在我投入责任之前创造出一刻的宁静。此外，学习如何tune out干扰可以改善我们的人际关系。当我们不断被设备分散注意力时，可能会错过与周围人有意义的互动。通过在用餐或交谈时有意识地选择tune out手机，我们向同伴展示了尊重和专注。这一小小的举动可以增强纽带，促进更深的联系，从而丰富我们的社交生活。然而，重要的是要认识到，tune out应该是有意识的。找到参与周围世界和保护心理空间之间的平衡至关重要。例如，虽然在工作时间tune out干扰是有益的，但我们也应当留出时间与朋友和家人互动。找到这种平衡使我们能够保持生产力，同时培养我们的关系。总之，tune out干扰的能力是我们现代生活中一项宝贵的技能。通过故意忽视那些不符合我们目标的外部刺激，我们可以增强专注力、改善心理健康和促进更好的关系。在我们穿行于充满干扰的世界时，让我们记住tune out无关紧要事物的重要性，从而让我们能够全心投入真正重要的事情。