tune out

简明释义

调出

英英释义

例句

1.When my friends are arguing, I often tune out their bickering.

当我的朋友们争吵时，我经常不去理会他们的争论。

2.Sometimes, I have to tune out negative comments to stay focused on my goals.

有时候，我不得不忽视消极评论，以便专注于我的目标。

3.While watching TV, I often tune out the commercials.

看电视时，我经常不在意广告。

4.I like to tune out the noise of the city by listening to music.

我喜欢通过听音乐来屏蔽城市的噪音。

5.During the lecture, I found it hard to concentrate and started to tune out the professor's voice.

在讲座期间，我发现很难集中注意力，开始忽略教授的声音。

作文

In today's fast-paced world, it is easy for individuals to feel overwhelmed by the constant influx of information and distractions. With the rise of technology and social media, people are bombarded with notifications, messages, and updates that can be difficult to manage. As a result, many find themselves needing to tune out 排除 the noise around them to regain focus and clarity in their lives. This essay will explore the importance of tuning out 排除 distractions and how it can lead to improved mental health and productivity.One of the primary reasons to tune out 排除 distractions is to enhance concentration. In a world filled with interruptions, maintaining focus on a single task can be challenging. For instance, when working on an important project, constant notifications from smartphones or social media platforms can disrupt the flow of thought. By actively choosing to tune out 排除 these distractions, individuals can create an environment conducive to deep work. Studies have shown that uninterrupted work leads to higher quality outputs and increased efficiency.Moreover, tuning out 排除 distractions can significantly reduce stress levels. The pressure to stay connected and up-to-date can create a sense of anxiety. When individuals feel the need to respond to every message or notification immediately, it can lead to a state of perpetual busyness. By learning to tune out 排除 unnecessary distractions, people can take control of their time and mental space, allowing for moments of relaxation and mindfulness. This shift can lead to lower stress levels and a greater sense of well-being.Additionally, tuning out 排除 distractions enables individuals to engage more fully in their relationships. In social settings, it is common to see people glued to their devices, scrolling through feeds instead of interacting with those around them. This behavior not only detracts from the quality of conversations but also diminishes the overall experience of being present. By consciously deciding to tune out 排除 digital distractions during social gatherings, individuals can foster deeper connections and enrich their relationships.To effectively tune out 排除 distractions, individuals can adopt several strategies. One approach is to set specific times for checking emails and social media, rather than allowing these tasks to interrupt daily activities. Creating a designated workspace free from distractions can also help maintain focus. Furthermore, practicing mindfulness techniques, such as meditation or deep breathing exercises, can assist in developing the ability to tune out 排除 external stimuli and enhance overall mental clarity.In conclusion, the ability to tune out 排除 distractions is essential in today’s world. By doing so, individuals can improve their concentration, reduce stress, and strengthen their relationships. Embracing the practice of tuning out 排除 distractions can lead to a more fulfilling and balanced life. As we navigate through the complexities of modern life, it is crucial to prioritize our mental well-being by finding moments of peace amidst the chaos.

在当今快节奏的世界中，个人很容易感到被不断涌入的信息和干扰所压倒。随着技术和社交媒体的兴起，人们被通知、消息和更新所轰炸，这些都很难管理。因此，许多人发现自己需要排除周围的噪音，以重新获得生活中的专注和清晰。本篇文章将探讨排除干扰的重要性，以及它如何导致心理健康和生产力的提高。排除干扰的主要原因之一是增强专注力。在一个充满干扰的世界中，保持对单一任务的专注可能是一项挑战。例如，在处理一个重要项目时，智能手机或社交媒体平台的持续通知可能会打断思路。通过主动选择排除这些干扰，个人可以创造一个有利于深入工作的环境。研究表明，不受干扰的工作会导致更高质量的输出和更高的效率。此外，排除干扰可以显著降低压力水平。保持连接和更新的压力可能会产生焦虑感。当个人感到需要立即回复每条消息或通知时，可能会导致一种持续忙碌的状态。通过学习排除不必要的干扰，人们可以掌控自己的时间和心理空间，从而留出放松和正念的时刻。这种转变可以导致压力水平降低和更大的幸福感。此外，排除干扰使个人能够更充分地参与他们的人际关系。在社交场合中，人们常常盯着设备，滚动信息流，而不是与周围的人互动。这种行为不仅削弱了谈话的质量，还减少了身处当下的整体体验。通过有意识地决定在社交聚会上排除数字干扰，个人可以促进更深层次的联系，丰富他们的关系。为了有效地排除干扰，个人可以采取几种策略。一种方法是设定特定的时间来检查电子邮件和社交媒体，而不是让这些任务打断日常活动。创建一个没有干扰的指定工作空间也可以帮助保持专注。此外，练习正念技巧，如冥想或深呼吸练习，可以帮助发展排除外部刺激的能力，并增强整体心理清晰度。总之，在今天的世界中，排除干扰的能力至关重要。通过这样做，个人可以改善他们的专注力、减轻压力并增强他们的关系。拥抱排除干扰的实践可以导致更充实和平衡的生活。当我们在现代生活的复杂性中航行时，优先考虑我们的心理健康，通过在混乱中找到宁静的时刻，是至关重要的。