turn off

简明释义

切断

英英释义

例句

1.Can you turn off the oven? The food is ready.

你能关掉烤箱吗？食物做好了。

2.Please turn off the lights when you leave the room.

请在你离开房间时关掉灯。

3.I need to turn off my phone during the meeting.

我需要在会议期间关闭我的手机。

4.The noise from the street really turns off my concentration.

街上的噪音真的让我分心。

5.Remember to turn off the computer before going home.

记得在回家前关掉电脑。

作文

In our daily lives, we often encounter situations where we need to make choices that can significantly impact our mood and overall well-being. One such choice is the decision to turn off distractions that hinder our productivity and focus. In today’s fast-paced world, distractions come in many forms, including social media notifications, television shows, and even unnecessary conversations. Understanding how to effectively turn off these distractions can lead to a more fulfilling and productive life.Firstly, let’s consider the role of technology in our lives. With the advent of smartphones and social media platforms, it has become increasingly challenging to maintain our concentration. Notifications from various apps can easily divert our attention from important tasks. To combat this, we must learn to turn off these notifications during work or study hours. By doing so, we create an environment conducive to focus and creativity. For instance, when I am writing an essay or preparing for an exam, I make it a point to turn off my phone and log out of social media. This simple act allows me to immerse myself fully in my work without the constant pull of digital distractions.Moreover, turning off distractions is not just about technology; it also involves managing our social interactions. Sometimes, friends or family may unknowingly interrupt our flow of work with casual conversations. While socializing is essential, it is equally important to set boundaries. I have found that politely asking my friends to turn off their chatter when I am working helps me stay on track. This approach fosters mutual respect and understanding, allowing everyone to achieve their goals without feeling neglected.Additionally, turning off negative thoughts is crucial for mental health. Our minds are often filled with self-doubt and anxiety, which can be incredibly distracting. Learning to turn off these negative thoughts can help improve our focus and overall happiness. Techniques such as mindfulness meditation and positive affirmations have helped me immensely in this regard. By consciously choosing to turn off negative self-talk, I create space for positivity and motivation.In conclusion, the ability to turn off distractions, whether they are technological, social, or mental, is vital for achieving success and maintaining a balanced life. By implementing strategies to turn off these distractions, we can enhance our productivity and well-being. It is essential to recognize what pulls our attention away from our goals and take proactive steps to mitigate those distractions. Ultimately, learning to turn off the noise around us enables us to focus on what truly matters, leading to a more fulfilling and enriched life.

在我们的日常生活中，我们经常会遇到需要做出选择的情况，这些选择会对我们的情绪和整体幸福感产生重大影响。其中一个选择是决定关闭妨碍我们生产力和专注力的干扰。在当今快节奏的世界中，干扰以多种形式出现，包括社交媒体通知、电视节目，甚至是不必要的对话。理解如何有效地关闭这些干扰可以让我们的生活更加充实和高效。首先，让我们考虑技术在我们生活中的角色。随着智能手机和社交媒体平台的出现，保持专注变得越来越具有挑战性。各种应用程序的通知很容易分散我们对重要任务的注意力。为了解决这个问题，我们必须学会在工作或学习时间关闭这些通知。这样一来，我们就能创造一个有利于专注和创造力的环境。例如，当我在写论文或准备考试时，我会确保关闭我的手机并退出社交媒体。这一简单的举动让我能够全身心投入到工作中，而不必被数字干扰所拉扯。此外，关闭干扰不仅仅是关于技术；它还涉及管理我们的社交互动。有时候，朋友或家人可能无意中通过闲聊打断我们的工作流程。虽然社交很重要，但设定界限同样重要。我发现，礼貌地要求我的朋友在我工作时关闭他们的聊天，有助于我保持专注。这种方法促进了相互尊重和理解，让每个人都能在不感到被忽视的情况下实现自己的目标。此外，关闭消极思想对心理健康至关重要。我们的脑海中常常充满自我怀疑和焦虑，这些都可能造成极大的干扰。学会关闭这些消极思想有助于提高我们的专注力和整体幸福感。正念冥想和积极肯定等技巧在这方面对我帮助很大。通过有意识地选择关闭消极自我对话，我为积极性和动力创造了空间。总之，能够关闭干扰，无论是技术上的、社交上的还是心理上的，对于取得成功和保持生活平衡至关重要。通过实施策略来关闭这些干扰，我们可以提高生产力和幸福感。认识到是什么让我们的注意力偏离目标，并采取积极措施来减轻这些干扰是至关重要的。最终，学会关闭我们周围的噪音使我们能够专注于真正重要的事情，从而过上更充实和丰富的生活。