suggests

简明释义

英[səˈdʒests]美[səˈdʒests;səɡˈdʒests]

v. 暗示，建议（suggest的suggest的第三人称单数）

英英释义

单词用法

同义词

反义词

例句

1.His level-headed approach suggests he will do what is necessary.

他的冷静态度表明他会采取必要的行动。

2.The woman suggests having the trip in July.

这位女士建议在7月份去旅行。

3.Her evidence suggests a different interpretation of the events.

她的证据显示这些事件可能有另外一种解释。

4.Research suggests warm colours fuel our appetites.

研究表明，暖色调可以刺激我们的食欲。

5.But a new study suggests they used a little rock and roll.

但一项新的研究显示，他们用了一点摇滚乐的元素。

6.The Nicaraguan study suggests we may be able to bypass that.

尼加拉瓜的研究表明，我们也许可以绕过这一点。

7.A recent Gallup poll suggests that no political group is likely to win an outright majority in the next Salvadoran parliament.

一份近期的盖洛普民意测验显示，没有一个政治团体能在下一届萨尔瓦多议会中占据绝对多数席位。

8.The weather forecast suggests that it will rain tomorrow.

天气预报显示明天会下雨。

9.Research suggests that a balanced diet can improve overall health.

研究表明均衡饮食可以改善整体健康。

10.His actions suggest that he may be hiding something.

他的行为表明他可能在隐瞒什么。

11.The data suggests that there is a correlation between exercise and mental health.

数据表明锻炼与心理健康之间存在相关性。

12.Her tone suggests that she is not happy with the decision.

她的语气暗示她对这个决定不满意。

作文

In recent years, the importance of mental health has gained significant attention. Many studies have been conducted to understand the factors that contribute to mental well-being. One such study suggests (暗示) that regular physical exercise can have a profound impact on an individual's mental health. This finding is particularly relevant in today's fast-paced world, where stress and anxiety are prevalent among people of all ages. The study highlights that engaging in physical activity releases endorphins, often referred to as 'feel-good' hormones. These chemicals interact with the receptors in our brain, suggesting (暗示) that they can reduce the perception of pain and trigger a positive feeling in the body. Furthermore, exercise is known to improve sleep quality, which is essential for maintaining a healthy mind. A good night’s sleep suggests (暗示) that our brains can function optimally, allowing us to think clearly and manage stress effectively.Moreover, the social aspect of exercising cannot be overlooked. Group activities, such as team sports or fitness classes, provide opportunities for social interaction, which suggests (暗示) that building connections with others can alleviate feelings of loneliness and isolation. This connection is particularly vital during times of crisis, where individuals may feel disconnected from their support systems. By participating in group exercises, people not only improve their physical health but also foster relationships that enhance their emotional well-being.Another aspect to consider is the role of mindfulness in exercise. Activities such as yoga and tai chi suggest (暗示) that focusing on breath and movement can lead to a meditative state. This practice encourages individuals to be present in the moment, which can significantly reduce anxiety levels. The calming effects of these exercises suggest (暗示) that they can serve as effective tools for managing stress and promoting mental clarity.In addition to these benefits, the study also suggests (暗示) that incorporating physical activity into daily routines can lead to long-term improvements in mental health. Simple changes, such as taking the stairs instead of the elevator or going for a walk during lunch breaks, can make a difference. These small adjustments suggest (暗示) that everyone can find ways to include exercise in their lives, regardless of their busy schedules.Furthermore, the research emphasizes the need for public health initiatives to promote physical activity as a means of enhancing mental health. Governments and organizations suggest (暗示) that creating more accessible spaces for exercise, such as parks and recreational facilities, can encourage communities to engage in physical activities. By prioritizing mental health through physical well-being, society can work towards reducing the stigma surrounding mental illness and encouraging individuals to seek help when needed.In conclusion, the relationship between physical exercise and mental health is undeniable. The evidence suggests (暗示) that regular physical activity not only improves physical fitness but also plays a crucial role in enhancing mental well-being. By understanding and implementing the findings of such studies, individuals can take proactive steps towards better mental health. Ultimately, the message is clear: move your body, and your mind will thank you.

近年来，心理健康的重要性引起了广泛关注。许多研究旨在了解影响心理健康的因素。其中一项研究暗示（suggests）规律性的体育锻炼对个人的心理健康有深远的影响。这一发现对于当今快节奏的世界尤为相关，在这个世界中，各个年龄段的人们普遍面临压力和焦虑。该研究强调，参与体育活动会释放内啡肽，这种化学物质通常被称为“快乐激素”。这些化学物质与我们大脑中的受体相互作用，暗示（suggests）它们可以降低疼痛感知并引发身体的积极感觉。此外，锻炼还被认为可以改善睡眠质量，而良好的睡眠对维持健康的心态至关重要。一个良好的夜间睡眠暗示（suggests）我们的脑力能够最佳运作，使我们能够清晰思考和有效管理压力。此外，锻炼的社交方面也不容忽视。团体活动，例如团队运动或健身课程，提供了社交互动的机会，这暗示（suggests）建立与他人的联系可以缓解孤独和隔离感。这种联系在危机时期尤为重要，因为个体可能会感到与支持系统脱节。通过参与团体锻炼，人们不仅改善了身体健康，还培养了增强情感幸福感的关系。另一个需要考虑的方面是正念在锻炼中的作用。瑜伽和太极等活动暗示（suggests）专注于呼吸和动作可以导致一种冥想状态。这种练习鼓励个体活在当下，这可以显著降低焦虑水平。这些锻炼的平静效果暗示（suggests）它们可以作为有效的管理压力和促进心理清晰度的工具。除了这些好处外，该研究还暗示（suggests）将体育活动纳入日常生活可以带来长期的心理健康改善。简单的改变，例如选择走楼梯而不是乘电梯，或在午休时散步，都可以有所不同。这些小调整暗示（suggests）每个人都可以找到在忙碌的日程中融入锻炼的方法。此外，研究强调公共卫生倡议需要推动体育活动作为增强心理健康的一种手段。政府和组织暗示（suggests）创造更多可供锻炼的空间，例如公园和娱乐设施，可以鼓励社区参与体育活动。通过优先考虑心理健康和身体健康，社会可以努力减少围绕心理疾病的污名，并鼓励个体在需要时寻求帮助。总之，体育锻炼与心理健康之间的关系是不可否认的。证据暗示（suggests）规律性的体育活动不仅改善身体健康，还在增强心理幸福感方面发挥着关键作用。通过理解和实施这些研究结果，个体可以采取积极措施改善心理健康。最终，信息很明确：动动身体，你的心灵会感激你。