time out

简明释义

时间已过

英英释义

例句

1.I need a time out 暂时停顿 from social media; it's becoming too overwhelming.

我需要暂时停止社交媒体；这太令人不堪重负了。

2.The coach called a time out 暂停 to discuss strategies with the team.

教练叫了一个暂停，与团队讨论策略。

3.After working for several hours, I decided to take a time out 短暂休息 to clear my mind.

经过几小时的工作，我决定休息一下，清理我的思绪。

4.During the meeting, we took a time out 休息时间 to refresh ourselves.

在会议期间，我们休息了一下，以便恢复精力。

5.When the kids started fighting, I gave them a time out 冷静时间 to think about their behavior.

当孩子们开始打架时，我给了他们一个冷静时间，让他们反思自己的行为。

作文

In today's fast-paced world, the concept of time out is more important than ever. People often find themselves overwhelmed with responsibilities, whether at work or in their personal lives. The idea of taking a time out can be a crucial step towards maintaining mental health and overall well-being. It allows individuals to step back from their daily routines and reflect on their thoughts and feelings. A time out can come in many forms. For some, it might mean taking a short break during a busy workday to recharge. This could involve stepping outside for fresh air, enjoying a cup of coffee, or simply sitting in silence for a few minutes. These brief moments of respite can help clear the mind and improve focus when returning to tasks. For others, a time out might require a more extended period away from daily obligations. This could involve going on a vacation, spending a weekend in nature, or even dedicating a day to self-care activities. During these longer breaks, individuals have the opportunity to disconnect from technology and social media, which can often contribute to stress and anxiety. By engaging in activities that promote relaxation and joy, such as reading, hiking, or meditating, one can return to their routine feeling rejuvenated and inspired.The importance of a time out extends beyond personal well-being; it also affects relationships. When individuals are constantly busy and stressed, they may become irritable and less patient with others. Taking a time out can provide the necessary space to calm down and regain perspective, allowing for healthier interactions with friends, family, and colleagues. It fosters better communication and understanding, which are essential components of strong relationships.Moreover, in educational settings, the concept of a time out is often used as a disciplinary measure for children. However, it can also serve as a valuable tool for teaching kids about self-regulation and emotional management. When children learn to recognize when they need a time out, they develop skills to manage their emotions and behaviors effectively. This practice can lead to improved social skills and academic performance as they grow older.In conclusion, the significance of taking a time out cannot be overstated. It is a vital practice that allows individuals to recharge, reflect, and reconnect with themselves and others. Whether through short breaks during the day or longer periods of rest, embracing the idea of a time out can lead to a healthier, more balanced life. We must prioritize these moments of pause in our busy lives, as they can ultimately enhance our productivity and happiness. Remember, it’s okay to take a step back and allow yourself the gift of a time out.

在当今快节奏的世界中，时间暂停的概念比以往任何时候都重要。人们常常发现自己被工作或个人生活中的责任压得喘不过气来。采取一个时间暂停的想法可能是维护心理健康和整体幸福感的重要一步。它让个人能够从日常生活中退后一步，反思自己的思想和感受。时间暂停可以有多种形式。对一些人来说，这可能意味着在繁忙的工作日中短暂休息以充电。这可能涉及到走出去呼吸新鲜空气，享用一杯咖啡，或者只是静坐几分钟。这些短暂的休息时刻可以帮助清理思绪，提高回到任务时的专注力。而对其他人来说，时间暂停可能需要更长的时间远离日常义务。这可能涉及度假、在大自然中度过周末，甚至花一天时间进行自我护理活动。在这些较长的休息期间，个人有机会与科技和社交媒体断开连接，这通常会导致压力和焦虑。通过参与促进放松和快乐的活动，如阅读、远足或冥想，人们可以在回到日常生活时感到焕然一新和受到启发。时间暂停的重要性不仅限于个人幸福；它还影响人际关系。当个人总是忙碌和压力重重时，他们可能会变得易怒，对他人耐心不足。采取一个时间暂停可以提供必要的空间来冷静下来并重新获得视角，从而允许与朋友、家人和同事进行更健康的互动。它促进了更好的沟通和理解，而这些都是强大关系的基本组成部分。此外，在教育环境中，时间暂停的概念通常作为儿童的纪律措施。然而，它也可以作为教导孩子自我调节和情绪管理的宝贵工具。当儿童学会识别何时需要时间暂停时，他们发展出有效管理情绪和行为的技能。这种做法可以提高他们随着年龄增长而改善的社交技能和学业表现。总之，采取时间暂停的重要性不容小觑。这是一种至关重要的实践，使个人能够重新充电、反思和与自己及他人重新建立联系。无论是通过日常短暂的休息还是更长的休息时间，拥抱时间暂停的理念都可以带来更健康、更平衡的生活。我们必须优先考虑这些在忙碌生活中的暂停时刻，因为它们最终可以增强我们的生产力和幸福感。请记住，退后一步，给自己一个时间暂停的礼物是完全可以的。