soundly

简明释义

英[ˈsaʊndli]美[ˈsaʊndli]

adv. 酣畅地；明智地；牢固地；不错地；严厉地；完全地

英英释义

单词用法

同义词

反义词

例句

1.The team was soundly defeated.

这支队一败涂地。

2.She then fell asleep and slept soundly.

然后她睡着了，睡得很香。

3.Changes must be soundly based in economic reality.

变革必须牢靠地建立在经济现实基础之上。

4.He was soundly beaten by his mother.

他让母亲狠揍了一顿。

5.I say goodnight to the armed guard outside our door and sleep soundly.

我对门外的警卫说了晚安，然后沉沉睡去。

6.She is sleeping soundly.

她睡得正香。

7.A mother's arms are made of tenderness and children sleep soundly in them.

Victor Hugo母亲的怀抱是柔软组成的，孩子们能那里安睡。

8.After studying all night, she felt soundly prepared for the exam.

熬夜学习后，她感到自己为考试做了充分准备。

9.The team soundly defeated their rivals in the championship.

球队在冠军赛中彻底击败了对手。

10.The baby was soundly sleeping in her crib.

宝宝在婴儿床里睡得很香甜。

11.He won the debate soundly with his strong arguments.

他凭借强有力的论点在辩论中完胜对手。

12.She slept soundly after a long day of work.

在漫长的一天工作后，她睡得很安稳。

作文

In today's fast-paced world, the importance of sleep cannot be overstated. Many people underestimate the power of a good night's rest and often sacrifice it for work or social activities. However, getting enough sleep is crucial for our physical and mental well-being. When we sleep well, we can perform better in our daily tasks, make better decisions, and maintain a positive outlook on life. This is why it is essential to ensure that we sleep soundly, which means to sleep deeply and without interruption. Sleep is not just a time for our bodies to rest; it is also a period when our brains process information and consolidate memories. Studies have shown that individuals who sleep soundly are more likely to retain information learned during the day. This is particularly important for students who need to absorb large amounts of information for exams. By prioritizing sleep and ensuring that it is soundly achieved, students can enhance their learning capabilities. Moreover, sleeping soundly has significant health benefits. It helps regulate hormones that control appetite, mood, and stress levels. When we do not get enough quality sleep, our bodies produce more cortisol, the stress hormone, which can lead to weight gain and other health issues. Therefore, by committing to a routine that promotes soundly sleeping patterns, we can improve our overall health and reduce the risk of chronic diseases. In addition to physical health, sleep also plays a vital role in our emotional stability. Those who sleep soundly are generally better at managing stress and are less prone to anxiety and depression. A lack of sleep can make us irritable and affect our relationships with others. On the contrary, when we wake up feeling refreshed after a night of soundly sleep, we are more likely to approach our day with a positive attitude and engage better with those around us. To achieve soundly sleep, several strategies can be employed. Creating a bedtime routine, limiting screen time before bed, and ensuring a comfortable sleeping environment are all effective methods. Additionally, practicing relaxation techniques such as meditation or deep breathing can help calm the mind and prepare the body for a night of soundly rest. In conclusion, the significance of soundly sleeping should not be overlooked. It enhances our cognitive functions, supports our physical health, and contributes to our emotional well-being. By making sleep a priority and adopting habits that encourage soundly sleep, we can improve our quality of life. Remember, a well-rested mind and body can lead to greater productivity and happiness in all aspects of life.

在当今快节奏的世界中，睡眠的重要性不容小觑。许多人低估了良好夜间休息的力量，常常为了工作或社交活动而牺牲它。然而，充足的睡眠对我们的身心健康至关重要。当我们睡得好时，我们可以在日常任务中表现得更好，做出更好的决策，并保持积极的生活态度。这就是为什么确保我们能< 正确地理解“soundly”这个词，意味着深度且不间断的睡眠。 睡眠不仅是我们身体休息的时间；也是大脑处理信息和巩固记忆的时期。研究表明，睡得< soundly >的人更有可能保留白天学习的信息。这对于需要为考试吸收大量信息的学生尤为重要。通过优先考虑睡眠并确保其< soundly >实现，学生可以增强他们的学习能力。 此外，< soundly >睡眠还有显著的健康益处。它有助于调节控制食欲、情绪和压力水平的激素。当我们没有获得足够的优质睡眠时，身体会产生更多的皮质醇，压力激素，这可能导致体重增加和其他健康问题。因此，通过承诺一个促进< soundly >睡眠模式的例程，我们可以改善整体健康，减少慢性疾病的风险。 除了身体健康，睡眠在我们的情绪稳定性中也扮演着重要角色。那些睡得< soundly >的人通常更善于管理压力，并且不容易感到焦虑和抑郁。缺乏睡眠会使我们变得易怒，并影响我们与他人的关系。相反，当我们在一夜< soundly >的睡眠后醒来时，更有可能以积极的态度迎接新的一天，并更好地与周围的人互动。 为了获得< soundly >的睡眠，可以采用几种策略。创建睡前例程、限制睡前的屏幕时间以及确保舒适的睡眠环境都是有效的方法。此外，练习放松技巧，如冥想或深呼吸，可以帮助平静心灵，为一夜< soundly >的休息做好准备。 总之，< soundly >睡眠的重要性不应被忽视。它增强了我们的认知功能，支持我们的身体健康，并有助于我们的情感健康。通过将睡眠作为优先事项并采取促进< soundly >睡眠的习惯，我们可以改善生活质量。请记住，充分休息的身心可以在生活的各个方面带来更高的生产力和幸福感。