agrypnia

简明释义

英[ˌeɪɡrəpˈnaɪə]美[ˌeɪɡrəpˈnaɪə]

n. 失眠

英英释义

单词用法

同义词

反义词

例句

1.Objective; To observe the effects of digital-acupoint pressing manipulation on the agrypnia.

目的：观察点穴推拿治疗失眠症的疗效。

2.Besides early muscular fatigue and weakness, the patients also had the clinical symptoms of dyspnea, agrypnia and dysphagia.

临床症状表现除了有早期的肌肉疲劳和虚弱之外，患者还会产生呼吸困难、失眠、吞咽困难等其他症状。

3.Besides early muscular fatigue and weakness, the patients also had the clinical symptoms of dyspnea, agrypnia and dysphagia.

临床症状表现除了有早期的肌肉疲劳和虚弱之外，患者还会产生呼吸困难、失眠、吞咽困难等其他症状。

4.Chronic agrypnia can lead to serious health issues, including depression.

慢性失眠症可能导致严重的健康问题，包括抑郁症。

5.The doctor suggested relaxation techniques to help alleviate her agrypnia.

医生建议放松技巧来帮助缓解她的失眠症。

6.After several nights of agrypnia, she felt exhausted and unable to concentrate.

经过几夜的失眠症，她感到疲惫不堪，无法集中注意力。

7.The patient was diagnosed with agrypnia, which means he was experiencing severe insomnia.

患者被诊断为失眠症，这意味着他经历了严重的失眠。

8.He was prescribed medication to manage his agrypnia effectively.

他被开处方药物以有效管理他的失眠症。

作文

Understanding the concept of agrypnia is crucial in our fast-paced world, where sleep is often undervalued. agrypnia refers to a state of sleeplessness or insomnia, which can lead to various health issues if not addressed properly. In today's society, many people prioritize work and social activities over adequate rest, leading to an increase in cases of agrypnia. This essay aims to explore the causes, effects, and potential solutions for this condition.One of the primary causes of agrypnia is stress. In our modern lives, we face numerous pressures from work, family, and societal expectations. These stressors can create a cycle of anxiety that makes it difficult to relax and fall asleep. When an individual is preoccupied with thoughts about their responsibilities or worries, the brain remains active, preventing the onset of sleep. As a result, they may find themselves lying awake at night, tossing and turning, which only exacerbates their feelings of fatigue and frustration.Another significant factor contributing to agrypnia is the overuse of technology. The prevalence of smartphones, tablets, and computers has changed the way we interact with the world. Many individuals find themselves scrolling through social media or watching videos late into the night, exposing themselves to blue light that disrupts the production of melatonin, the hormone responsible for regulating sleep. This constant engagement with screens can lead to a decrease in sleep quality and duration, further perpetuating the cycle of agrypnia.The effects of agrypnia extend beyond just feeling tired. Chronic sleeplessness can lead to severe health consequences, including weakened immune function, weight gain, and increased risk of chronic conditions such as diabetes and heart disease. Additionally, lack of sleep can impair cognitive function, affecting memory, decision-making, and overall mental health. Individuals suffering from agrypnia may experience mood swings, irritability, and difficulty concentrating, which can impact their personal and professional lives.To combat agrypnia, it is essential to adopt healthy sleep habits. Establishing a consistent sleep schedule can help regulate the body's internal clock, making it easier to fall asleep and wake up at the same time each day. Creating a relaxing bedtime routine, such as reading a book or practicing mindfulness, can also signal to the body that it is time to wind down. Furthermore, reducing screen time before bed and creating a comfortable sleep environment can significantly improve sleep quality.In conclusion, agrypnia is a growing concern in our society, driven by stress and technology use. Understanding its causes and effects is the first step toward finding effective solutions. By prioritizing sleep and implementing healthy habits, individuals can combat agrypnia and improve their overall well-being. A well-rested mind and body are essential for achieving success in all aspects of life, and addressing sleep issues should be a priority for everyone.

理解agrypnia这一概念在我们快节奏的世界中至关重要，在这个世界里，睡眠往往被低估。agrypnia指的是一种失眠或无眠的状态，如果不加以妥善解决，可能会导致各种健康问题。在当今社会，许多人将工作和社交活动置于足够休息之上，导致agrypnia的案例增加。本文旨在探讨这种状况的原因、影响和潜在解决方案。造成agrypnia的主要原因之一是压力。在我们的现代生活中，我们面临来自工作、家庭和社会期望的诸多压力。这些压力源可以产生一种焦虑循环，使人难以放松和入睡。当一个人被责任或担忧的想法所困扰时，大脑保持活跃，阻止入睡。因此，他们可能发现自己在夜间辗转反侧，这只会加剧他们的疲惫和沮丧感。另一个导致agrypnia的重要因素是科技的过度使用。智能手机、平板电脑和电脑的普及改变了我们与世界的互动方式。许多人发现自己在晚上刷社交媒体或观看视频，暴露于蓝光下，从而干扰了褪黑激素的产生，而褪黑激素是调节睡眠的激素。这种对屏幕的持续接触会导致睡眠质量和持续时间的下降，进一步加剧agrypnia的循环。agrypnia的影响不仅仅是感到疲倦。慢性失眠可能导致严重的健康后果，包括免疫功能下降、体重增加以及糖尿病和心脏病等慢性疾病的风险增加。此外，缺乏睡眠会损害认知功能，影响记忆、决策和整体心理健康。遭受agrypnia的人可能会经历情绪波动、易怒和注意力难以集中，这会影响他们的个人和职业生活。为了对抗agrypnia，采取健康的睡眠习惯至关重要。建立一致的睡眠时间表可以帮助调节身体的生物钟，使入睡和醒来变得更容易。创建一个放松的就寝程序，例如阅读书籍或练习正念，也可以向身体发出信号，表示是时候放松了。此外，减少睡前的屏幕时间并创造一个舒适的睡眠环境可以显著改善睡眠质量。总之，agrypnia在我们的社会中日益成为一个关注点，主要由压力和科技使用驱动。理解其原因和影响是找到有效解决方案的第一步。通过优先考虑睡眠并实施健康的习惯，个人可以对抗agrypnia，改善整体健康。良好的休息的心智和身体对于在生活的各个方面取得成功至关重要，解决睡眠问题应该是每个人的优先事项。