distractions

简明释义

英[dɪsˈtrækʃənz]美[dɪsˈtrækʃənz]

n. 分心；干扰（distraction 的复数）；焦虑

英英释义

单词用法

同义词

反义词

例句

1.It proved that the second hypothesis—that we do perceive everything all the time but the brain categorizes distractions differently—wasn't true either.

它证明了第二个假设——我们确实一直感知着所有事，但大脑对干扰的分类不同——也不是真实的。

2.I just write, without distractions.

我只是书写，专心致志地书写。

3.Without all the dangers and distractions of city life, they will grow up healthier and better grounded in the moral values of their culture.

没有了城市生活的所有危险和干扰，他们将更健康地成长，并更好地扎根于他们文化的道德价值观中。

4.Maybe instead of studying in your dorm, you'd better go some place where there are fewer distractions.

也许你最好不要在宿舍里学习，而是去一些让你分心的事物更少的地方。

5.I find it hard to work at home because there are too many distractions.

我发觉在家里工作很难，因为使人分心的事太多。

6.Others admit distractions several times a game.

其他的在一次比赛中几次分心。

7.Study in a quiet place without distractions.

在一个安静的不会被打扰的地方学习。

8.The study concluded, "Such distractions have the potential to be disastrous."

该研究推断：“这样的干扰有可能是灾难性的。”

9.Minimize digital distractions.

减少数码视听的影响。

10.She found it hard to concentrate because of the constant distractions 分心事 in the office.

由于办公室里不断的分心事，她很难集中注意力。

11.To improve productivity, we need to minimize distractions 干扰 during meetings.

为了提高生产力，我们需要在会议期间尽量减少干扰。

12.The loud music was one of the biggest distractions 分心因素 for her while working.

嘈杂的音乐是她工作时最大的分心因素之一。

13.He turned off his phone to eliminate any potential distractions 干扰 while studying.

他关掉手机，以消除学习时任何潜在的干扰。

14.During the exam, I had to ignore all the distractions 干扰 around me.

在考试期间，我不得不忽视周围所有的干扰。

作文

In today's fast-paced world, we are constantly surrounded by various distractions（干扰） that can significantly impact our ability to focus and be productive. From the incessant notifications on our smartphones to the noise of bustling streets, these distractions（干扰） can easily divert our attention away from important tasks. It is essential to recognize the nature of these distractions（干扰） and develop strategies to manage them effectively.One of the most common sources of distractions（干扰） is technology. Social media platforms, instant messaging apps, and streaming services provide a constant stream of entertainment and information, often at the expense of our concentration. Research has shown that even brief interruptions can lead to a significant decrease in productivity. For instance, when working on a project, a single notification can pull us away from our thoughts, making it challenging to regain our focus. Therefore, it is crucial to set boundaries around our use of technology and establish designated times for checking emails or social media.Another prevalent form of distractions（干扰） comes from our environment. Noisy surroundings, cluttered workspaces, and even the presence of other people can hinder our ability to concentrate. To combat these environmental distractions（干扰）, creating a dedicated workspace that minimizes noise and clutter can be beneficial. Using noise-canceling headphones or playing background music can also help drown out unwanted sounds, allowing us to immerse ourselves in our work.Moreover, internal distractions（干扰） such as stress and anxiety can affect our focus. When our minds are preoccupied with worries about deadlines, personal issues, or future uncertainties, it becomes increasingly difficult to concentrate on the task at hand. Practicing mindfulness and stress management techniques can aid in reducing these internal distractions（干扰）. Simple practices such as deep breathing, meditation, or even taking short breaks to clear our minds can enhance our ability to focus and improve overall productivity.Time management is another critical aspect when dealing with distractions（干扰）. Setting specific goals and breaking tasks into smaller, manageable chunks can help maintain our focus. By allocating dedicated time slots for each task and adhering to a schedule, we can minimize the likelihood of succumbing to distractions（干扰）. Additionally, using tools like timers can create a sense of urgency, encouraging us to complete tasks within a set timeframe.Finally, it is essential to cultivate self-discipline and awareness regarding our distractions（干扰）. Being mindful of what pulls our attention away allows us to make conscious choices about how we spend our time. Keeping a journal to track our distractions（干扰） can provide insights into patterns and help us identify triggers that lead to decreased focus.In conclusion, while distractions（干扰） are an inevitable part of modern life, understanding their sources and implementing effective strategies can significantly improve our ability to concentrate and be productive. By minimizing technological interruptions, creating a conducive work environment, managing stress, practicing time management, and fostering self-awareness, we can navigate through the myriad of distractions（干扰） and achieve our goals more efficiently.