yoga

简明释义

英[ˈjəʊɡə]美[ˈjoʊɡə]

n. 瑜伽，瑜伽术； 瑜伽派（印度哲学派别）

英英释义

单词用法

同义词

反义词

例句

1.Yoga is not about fancy asanas or breath control.

瑜伽不在于花哨的体式或呼吸控制。

2.Only a few months later Leah opened her first yoga studio, but success was not instant.

仅仅数月后，莉娅开了她的第一家瑜伽馆，但成功不是一蹴而就的。

3.Once you understand these advantages, you'll have more motivation to step onto your yoga mat.

一旦你了解了这些好处，你就会更有动力走到你的瑜伽垫上。

4.Albert, forget all you think you know about yoga, even this article.

艾伯特，忘记你对于瑜伽的所有了解，甚至这篇文章。

5.When you hear the word "yoga", do you think of a person with his legs twisted up like a pretzel?

当你听到“瑜伽”这个词，你是否就会联想到一个人将自己的腿扭成椒盐卷饼那样呢？

6.I'll do an hour of slow yoga.

我要做一个小时的缓慢瑜珈。

7.Yoga is about inside awareness.

瑜伽与内在意识相关。

8.To connect with your real nature that is unbounded and invincible, practice yoga and meditation.

为了连接你无限的不可战胜的真实本质，练习瑜伽和冥想。

9.Yoga is a good discipline for learning to relax.

瑜伽是一种学习放松的有效方法。

10.I started practicing yoga after reading about its benefits.

在阅读了关于其好处后，我开始练习瑜伽。

11.Many people find that yoga improves their mental clarity.

许多人发现瑜伽能提高他们的思维清晰度。

12.Practicing yoga helps me reduce stress and anxiety.

练习瑜伽帮助我减少压力和焦虑。

13.She enjoys doing yoga in the park on sunny days.

她喜欢在阳光明媚的日子里在公园里做瑜伽。

14.I attend a weekly yoga class to improve my flexibility.

我每周参加一次瑜伽课来提高我的柔韧性。

作文

In today's fast-paced world, many people are seeking ways to find balance and peace in their lives. One practice that has gained immense popularity is yoga. 瑜伽 is not just a form of exercise; it is a holistic approach to health and well-being that combines physical postures, breathing techniques, and meditation. The origins of yoga 瑜伽 can be traced back thousands of years to ancient India, where it was developed as a means to connect the mind, body, and spirit. The physical aspect of yoga 瑜伽 involves various poses, known as asanas, which help to strengthen and stretch the body. These postures improve flexibility, build strength, and enhance overall physical fitness. Many practitioners find that regular practice of yoga 瑜伽 helps them to alleviate physical ailments such as back pain, headaches, and stress-related issues. Additionally, yoga 瑜伽 promotes better posture and alignment, which can lead to improved body awareness and coordination.However, the benefits of yoga 瑜伽 extend far beyond the physical realm. The breathing techniques, or pranayama, taught in yoga 瑜伽 help practitioners to cultivate mindfulness and reduce anxiety. By focusing on the breath, individuals can learn to manage their stress levels more effectively and create a sense of calm within themselves. This mental clarity is essential in today’s world, where distractions are abundant and the pressure to perform can be overwhelming.Meditation is another vital component of yoga 瑜伽. Through meditation, practitioners can develop a deeper understanding of themselves and their thoughts. This introspective practice encourages self-reflection and personal growth, allowing individuals to connect with their inner selves. As a result, many find that yoga 瑜伽 fosters a greater sense of emotional stability and resilience.Moreover, yoga 瑜伽 promotes a sense of community and connection among its practitioners. Many people attend classes or join groups, fostering friendships and support networks that can enhance their practice. This social aspect of yoga 瑜伽 can be incredibly beneficial, as it provides motivation and encouragement to maintain a consistent practice. In conclusion, yoga 瑜伽 is a multifaceted practice that offers numerous benefits for both the body and mind. Its combination of physical postures, breathing exercises, and meditation creates a comprehensive approach to health and well-being. As more people discover the transformative power of yoga 瑜伽, it is clear that this ancient practice continues to hold relevance in our modern lives. Whether you are looking to improve your physical fitness, reduce stress, or connect with others, yoga 瑜伽 can be a valuable tool on your journey towards a healthier, more balanced life.

在当今快节奏的世界中，许多人正在寻找平衡和内心宁静的方法。瑜伽是一种获得巨大人气的练习。瑜伽不仅仅是一种锻炼方式；它是一种全面的健康和幸福方法，结合了身体姿势、呼吸技巧和冥想。瑜伽的起源可以追溯到数千年前的古印度，在那里它被发展为一种连接身心灵的手段。瑜伽的身体方面涉及各种姿势，称为体式，这有助于增强和拉伸身体。这些姿势改善灵活性，增强力量，提高整体身体素质。许多练习者发现，定期练习瑜伽有助于缓解背痛、头痛和压力相关的问题。此外，瑜伽促进更好的姿势和对齐，这可以提高身体意识和协调能力。然而，瑜伽的好处远不止于身体领域。在瑜伽中教授的呼吸技巧或调息帮助练习者培养正念和减少焦虑。通过专注于呼吸，个人可以学习更有效地管理压力水平，并在自己内心创造一种平静感。这种心理清晰在当今世界中至关重要，因为干扰无处不在，表现的压力可能压倒一切。冥想是瑜伽的另一个重要组成部分。通过冥想，练习者可以更深入地理解自己和自己的思想。这种内省的练习鼓励自我反思和个人成长，使个人能够与自己的内心联系。因此，许多人发现，瑜伽培养了更大的情感稳定性和韧性。此外，瑜伽在其练习者之间促进了社区和联系的感觉。许多人参加课程或加入小组，培养友谊和支持网络，从而增强他们的练习。这种社交方面的瑜伽可能非常有益，因为它提供了保持一致练习的动力和鼓励。总之，瑜伽是一种多面性的练习，为身体和精神提供了众多好处。它的身体姿势、呼吸练习和冥想的结合创造了一种全面的健康和幸福方法。随着越来越多的人发现瑜伽的变革力量，这种古老的实践在我们现代生活中继续保持相关性是显而易见的。无论你是希望改善身体素质、减轻压力还是与他人建立联系，瑜伽都可以成为你迈向更健康、更平衡生活旅程中的宝贵工具。