chinning

简明释义

英[ˈtʃɪnɪŋ]美[tʃɪn]

v. 做引体向上动作；（非正式）击打下巴（chin 的现在分词）

英英释义

单词用法

同义词

反义词

例句

1.After experimental study, it is proposed that the evaluation should be based on different body weight grade together with the Numbers of chinning and dipping the students finished.

用实验研究方法，提出了应以体重分级，按学生拉引次数进行评分。

2.A scheme of perfecting the current evaluation criteria for strength items such as chinning and dipping training in National Physical Fitness Programme was offered in this paper.

对目前国家体育锻炼标准中单杠引体向上和双杠双臂屈伸的评分标准提出了修改建议。

3.A couple of old women were chinning in the corner.

几个老太婆在角落里聊天。

4.After experimental study, it is proposed that the evaluation should be based on different body weight grade together with the Numbers of chinning and dipping the students finished.

用实验研究方法，提出了应以体重分级，按学生拉引次数进行评分。

5.My fortes were chinning and the high jump.

我的长项是引体向上和跳高。

6.You take exercise by chinning yourself on the window bars.

你可以拉着窗沿做引体向上锻练身体。

7.We sat up all night chinning about college days.

我们整夜长聊大学时代的日子。

8.The coach recommended chinning as part of the training regimen.

教练建议将引体向上作为训练计划的一部分。

9.Doing chinning can help build a strong back and shoulders.

做引体向上可以帮助锻炼强壮的背部和肩膀。

10.After a few weeks of chinning, she could do ten in a row.

经过几周的引体向上训练，她可以连续做十个了。

11.He felt accomplished after hitting a personal record in chinning.

在引体向上中创造个人记录后，他感到很自豪。

12.He improved his upper body strength by doing regular chinning.

他通过定期进行引体向上来提高他的上身力量。

作文

Chinning is a term that refers to the act of performing a chin-up, which is an upper body exercise that primarily targets the muscles in the back, shoulders, and arms. This exercise requires an individual to pull their body up using a horizontal bar until their chin surpasses the bar. The importance of chinning (引体向上) cannot be overstated, as it not only helps in building muscle strength but also improves overall fitness and endurance. In recent years, there has been a growing trend towards fitness and health awareness. Many people have started incorporating various forms of exercise into their daily routines, and chinning (引体向上) has become a popular choice among fitness enthusiasts. This exercise can be performed in a gym or even at home, provided that one has access to a sturdy bar. The beauty of chinning (引体向上) lies in its simplicity; it does not require any special equipment other than a pull-up bar, making it accessible to everyone.Moreover, chinning (引体向上) can be modified to suit different fitness levels. Beginners might start with assisted chin-ups or use resistance bands to help lift their body weight. As they gain strength, they can progress to unassisted chin-ups and eventually aim for more advanced variations, such as weighted chin-ups or explosive chin-ups. This adaptability makes chinning (引体向上) an excellent exercise for anyone looking to enhance their physical capabilities.Furthermore, chinning (引体向上) offers numerous benefits beyond just physical strength. Engaging in this exercise can boost mental health by releasing endorphins, often referred to as 'feel-good' hormones. The sense of accomplishment that comes from mastering chinning (引体向上) can also improve self-esteem and confidence. For many, achieving a personal best in chin-ups can be a significant milestone in their fitness journey.Incorporating chinning (引体向上) into a regular workout routine can lead to improved posture and increased grip strength. These benefits are particularly important for individuals who spend long hours sitting at desks or working on computers. Strengthening the back and shoulder muscles through chinning (引体向上) can help counteract the negative effects of prolonged sitting, leading to better overall health.In conclusion, chinning (引体向上) is a fundamental exercise that offers a wide range of benefits for both the body and mind. Its versatility and accessibility make it a valuable addition to any fitness regimen. Whether you are a seasoned athlete or just starting your fitness journey, incorporating chinning (引体向上) into your routine can help you achieve your health and fitness goals. Embrace the challenge of chinning (引体向上) and discover the strength that lies within you.

引体向上是指进行引体向上的行为，这是一种主要针对背部、肩部和手臂肌肉的上肢锻炼。这个锻炼要求个人使用一个水平杆将身体拉起，直到下巴超过杆子。chinning（引体向上）的重要性不容小觑，因为它不仅有助于增强肌肉力量，还能改善整体健康和耐力。近年来，健身和健康意识的趋势不断增长。许多人开始将各种形式的锻炼融入日常生活中，而chinning（引体向上）已成为健身爱好者中的热门选择。这项运动可以在健身房或家中进行，只要有一个坚固的横杆。chinning（引体向上）的美在于其简单；它不需要任何特殊的设备，只需一个引体向上杆，这使得每个人都能轻松接触。此外，chinning（引体向上）可以根据不同的健身水平进行调整。初学者可以从辅助引体向上或使用阻力带来帮助提升体重开始。随着他们力量的增强，可以逐步过渡到无辅助引体向上，并最终瞄准更高级的变体，如加重引体向上或爆发式引体向上。这种适应性使得chinning（引体向上）成为任何希望增强身体能力的人的绝佳锻炼。此外，chinning（引体向上）还提供了超出身体力量的诸多益处。参与这项运动可以通过释放内啡肽来提升心理健康，内啡肽通常被称为“快乐荷尔蒙”。掌握chinning（引体向上）所带来的成就感也可以提高自尊心和信心。对于许多人来说，在引体向上中取得个人最佳成绩可能是健身旅程中的一个重要里程碑。将chinning（引体向上）纳入常规锻炼计划中可以改善姿势并增强握力。这些好处对于长时间坐在桌子前或在计算机上工作的人尤其重要。通过chinning（引体向上）增强背部和肩部肌肉可以帮助抵消久坐的负面影响，从而改善整体健康。总之，chinning（引体向上）是一项基本的锻炼，提供了广泛的身体和心理益处。它的多功能性和可及性使其成为任何健身方案中有价值的补充。无论您是经验丰富的运动员还是刚刚开始健身之旅，定期将chinning（引体向上）融入您的锻炼中都可以帮助您实现健康和健身目标。接受chinning（引体向上）的挑战，发现内心的力量。