hydrated

简明释义

英[ˈhaɪdreɪtɪd]美[ˈhaɪdreɪtɪd]

adj. 含水的

v. 与水化合；成水合物（hydrate 的过去分词形式）

英英释义

单词用法

同义词

反义词

例句

1.Plain water is fine for staying hydrated during the week.

一周之中白开水可以很好保持水化的。

2.Water keeps your muscles hydrated which makes them work more efficiently and helps them recover more rapidly.

水能维持你肌肉里的水合物，它能让肌肉高效地运作，还能帮助肌肉更加快速地修复。

3.The main goal has always been to find hints that the rocks were hydrated when they cooled, said the scientist.

其主要的目的已经发现暗示着岩石冷却的时候它和水结合了，科学家们解释。

4.That matrix has properties that vary in different locations in the body, but basically it's a highly hydrated or water-rich gel.

这种基质在体内不同的位置有不同的性质，但基本上它是一种高度水合或富水的凝胶。

5.It is absolutely vital to stay properly hydrated.

保持适当的水分比例是绝对重要的。

6.Eat and drank well - you'd be nourished and hydrated.

吃好喝好-滋养你的生命。

7.Your pee should be a light yellow if you’re well hydrated (not clear, definitely not dark yellow).

你的尿应该有一点轻微的黄，如果你好好摄入了水合物（不干净，没必要和黄色的）。

8.It's important to stay hydrated.

保持水分很重要。

9.The avocado and coconut water will keep you hydrated and silky smooth.

鳄梨和椰汁可以让你的皮肤水润光滑。

10.Dehydration can lead to serious health issues if you don't stay hydrated.

如果你不保持水分充足，脱水可能会导致严重的健康问题。

11.It's important to stay hydrated during the hot summer days.

在炎热的夏天保持水分充足是很重要的。

12.After exercising, it's crucial to rehydrate and stay hydrated.

锻炼后，补充水分并保持水分充足是至关重要的。

13.Make sure you drink enough water to keep your body hydrated.

确保你喝足够的水，以保持身体水分充足。

14.She always carries a water bottle to ensure she stays hydrated throughout the day.

她总是带着水瓶，以确保自己整天都保持水分充足。

作文

Staying properly hydrated is essential for maintaining good health and well-being. Water makes up a significant portion of our bodies, and it plays a crucial role in various bodily functions. When we are hydrated, our body can efficiently regulate temperature, transport nutrients, and eliminate waste. However, many people overlook the importance of drinking enough water throughout the day. In today's fast-paced world, it is easy to forget to drink water, especially when we are busy with work or other activities. Dehydration can lead to numerous health issues, including headaches, fatigue, and even impaired cognitive function. When we are not hydrated, our bodies cannot perform optimally, which can affect our productivity and overall quality of life.One way to ensure that we stay hydrated is to carry a water bottle with us at all times. This simple habit can serve as a reminder to drink water regularly. Additionally, setting reminders on our phones or using apps that track water intake can help us stay accountable. It is recommended to drink at least eight 8-ounce glasses of water a day, but individual needs may vary based on factors such as age, weight, and activity level.Moreover, we can also consume foods that have high water content to aid in staying hydrated. Fruits and vegetables like cucumbers, watermelon, oranges, and strawberries are excellent choices. Not only do they provide hydration, but they also offer essential vitamins and minerals that contribute to our overall health.Another aspect to consider is the impact of physical activity on our hydration levels. When we exercise, we lose fluids through sweat, making it even more important to replenish our bodies with water. Athletes often focus on staying hydrated before, during, and after their workouts to enhance performance and recovery. This principle applies to everyone, regardless of fitness level, as even moderate exercise can lead to increased fluid loss.In conclusion, staying hydrated is vital for our health and well-being. By being mindful of our water intake, incorporating hydrating foods into our diets, and recognizing the effects of exercise on hydration, we can ensure that our bodies function at their best. Remember, a well-hydrated body is a happy body, so let’s make it a priority to drink enough water every day.

保持适当的水分充足对于维持良好的健康和幸福感至关重要。水占据我们身体的很大一部分，并在各种身体功能中发挥着关键作用。当我们处于水分充足状态时，我们的身体能够有效地调节温度、运输营养物质和排除废物。然而，许多人忽视了全天喝足够水的重要性。在当今快节奏的世界中，尤其是在忙于工作或其他活动时，很容易忘记喝水。脱水可能导致许多健康问题，包括头痛、疲劳，甚至认知功能受损。当我们没有保持水分充足时，我们的身体无法最佳运作，这会影响我们的生产力和整体生活质量。确保我们保持水分充足的一种方法是随身携带水瓶。这个简单的习惯可以作为定期饮水的提醒。此外，在手机上设置提醒或使用追踪水摄入量的应用程序也可以帮助我们保持责任感。建议每天至少喝八杯8盎司的水，但根据年龄、体重和活动水平等因素，个人需求可能有所不同。此外，我们还可以摄入高水分含量的食物来帮助保持水分充足。黄瓜、西瓜、橙子和草莓等水果和蔬菜是极好的选择。它们不仅提供水分，还提供对我们整体健康至关重要的维生素和矿物质。另一个需要考虑的方面是体育活动对我们水分水平的影响。当我们锻炼时，通过出汗失去液体，使得补充水分变得更加重要。运动员通常专注于在锻炼前、期间和之后保持水分充足，以增强表现和恢复。这个原则适用于每个人，无论其健身水平如何，因为即使是适度的运动也会导致液体流失的增加。总之，保持水分充足对我们的健康和幸福感至关重要。通过关注我们的水摄入量，将水分丰富的食物纳入饮食，并认识到运动对水分的影响，我们可以确保我们的身体发挥最佳功能。请记住，一个保持良好水分充足的身体是一个快乐的身体，因此让我们优先考虑每天喝足够的水。