salutary

简明释义

英[ˈsæljət(ə)ri]美[ˈsæljəteri]

adj. 有益的，有用的；有益健康的

比 较 级 m o r e s a l u t a r y

最 高 级 m o s t s a l u t a r y

英英释义

单词用法

同义词

反义词

例句

1.History is rich in character, incident, and salutary lesson.

历史中充满着各种人物，事件和对人有益的教训。

2.Miss that salutary branch of a business education.

小姐说商业教育的分支是好的。

3.The accident was a salutary reminder of the dangers of climbing.

这次事故提醒人们注意登山的种种危险，倒也不无益处。

4.The accident was a salutary experience; I'll never drink and drive again.

那次意外是个有益的教训：我再也不酒后驾车了。

5.A decade on, it is clear that the shock was salutary.

十年后，当年的震撼显然出现了正面效益。

6.A yogi, should master himself eat salutary and moderate food, as well as practice pranayama.

一个瑜伽修炼者，应该控制自己，饮食有益适中，练习调息。

7.Salutary neglect permitted the development of an American spirit distinct from that of its European founders.

有益的忽视使美国精神的发展有别于欧洲的缔造者。

8.But memory does provide a salutary window into other worlds.

不过回忆却为人们观察其他世界提供一扇有用的窗户。

9.As we chase after flickering bits of information, it's a salutary warning.

对于我们追逐散漫的信息碎片的行为，这是个有益的警告。

10.The doctor suggested a salutary change in my diet to improve my health.

医生建议我在饮食上做出一个有益的改变，以改善我的健康。

11.The salutary lessons learned from failure are often more valuable than those from success.

从失败中获得的有益的教训往往比成功中的教训更有价值。

12.The community program aims to provide salutary activities for youth.

该社区项目旨在为青少年提供有益的活动。

13.Taking a break from work can have a salutary effect on your mental health.

从工作中休息一下对你的心理健康可以产生有益的影响。

14.After the meeting, the salutary feedback from my colleagues helped me grow professionally.

会议结束后，来自同事的有益的反馈帮助我在职业上成长。

作文

In our fast-paced modern world, it is easy to overlook the importance of taking a break and reflecting on our lives. However, engaging in activities that promote well-being can have a profoundly salutary effect on our mental and physical health. The term salutary means beneficial or promoting health, and it encapsulates the essence of what we should strive for in our daily routines. Consider the impact of spending time in nature. Numerous studies have shown that being outdoors can lead to a salutary improvement in mood and overall mental health. When people immerse themselves in natural environments, they often experience reduced levels of stress and anxiety. The fresh air, beautiful landscapes, and sounds of wildlife create a calming atmosphere that fosters relaxation and rejuvenation. Thus, making time for nature walks or hikes can be a salutary choice for those seeking to enhance their well-being.Moreover, engaging in regular physical activity is another way to achieve salutary benefits. Exercise is known to release endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. A consistent workout routine can lead to improved cardiovascular health, increased strength, and better flexibility. Additionally, the discipline of maintaining an exercise schedule can instill a sense of accomplishment and self-worth, contributing to a more positive outlook on life. Therefore, incorporating physical activity into our daily lives is a salutary habit that pays dividends in numerous ways.Furthermore, fostering social connections is crucial for our emotional health. In today’s digital age, it is easy to become isolated, relying on screens for interaction rather than engaging with people face-to-face. Building strong relationships with family and friends can yield salutary effects on our mental state. Social support provides comfort during challenging times and enhances feelings of belonging and acceptance. Whether through shared meals, group activities, or simply catching up over coffee, nurturing these relationships can significantly improve our quality of life.Additionally, practicing mindfulness and meditation can be incredibly salutary. These practices encourage individuals to focus on the present moment, reducing ruminative thoughts that can lead to anxiety and depression. By dedicating just a few minutes each day to mindfulness exercises, one can cultivate a greater sense of peace and clarity. This mental discipline not only enhances emotional resilience but also contributes to overall well-being. In conclusion, embracing activities that are salutary is essential for maintaining a balanced and fulfilling life. From spending time in nature and exercising regularly to fostering social connections and practicing mindfulness, each of these elements contributes to our overall health and happiness. As we navigate the complexities of modern life, let us prioritize these salutary practices that enrich our lives and promote our well-being. By doing so, we can ensure that we lead healthier, happier, and more meaningful lives.

在我们快节奏的现代世界中，很容易忽视休息和反思生活的重要性。然而，参与促进健康的活动可以对我们的心理和身体健康产生深远的有益的影响。术语有益的意味着有益或促进健康，它概括了我们在日常生活中应努力追求的本质。考虑一下花时间与大自然接触的影响。许多研究表明，待在户外可以导致情绪和整体心理健康的有益的改善。当人们沉浸在自然环境中时，他们通常会感受到压力和焦虑水平的降低。新鲜的空气、美丽的风景和野生动物的声音创造了一种宁静的氛围，有助于放松和恢复。因此，抽出时间进行自然散步或远足对于那些寻求提升自己幸福感的人来说，可以是一个有益的选择。此外，定期进行身体活动是实现有益的好处的另一种方式。运动被认为可以释放内啡肽，这是一种在大脑中起到天然止痛剂和情绪提升剂作用的化学物质。持续的锻炼计划可以改善心血管健康、增强力量和提高灵活性。此外，保持锻炼时间表的纪律感可以培养成就感和自我价值感，从而促进更积极的生活态度。因此，将身体活动融入我们的日常生活是一种有益的习惯，带来多方面的回报。此外，培养社会联系对我们的情感健康至关重要。在今天的数字时代，容易变得孤立，依赖屏幕进行互动，而不是面对面地与人交往。与家人和朋友建立牢固的关系可以带来有益的情感支持。在困难时期，社交支持提供安慰，并增强归属感和接受感。无论是通过共享餐点、团体活动，还是仅仅在咖啡馆里聊聊天，培养这些关系都可以显著改善我们的生活质量。此外，练习正念和冥想也可能非常有益的。这些练习鼓励个人专注于当下，减少可能导致焦虑和抑郁的反复思考。每天花几分钟进行正念练习，可以培养更大的内心平静和清晰感。这种心理训练不仅增强情感韧性，还有助于整体幸福感。总之，拥抱有益的活动对维持平衡和充实的生活至关重要。从花时间与大自然接触、定期锻炼，到培养社会联系和练习正念，每一个元素都对我们的整体健康和幸福感做出了贡献。在我们应对现代生活的复杂性时，让我们优先考虑这些丰富我们生活并促进我们健康的有益的实践。通过这样做，我们可以确保过上更健康、更快乐和更有意义的生活。