standing pull trial

简明释义

系泊拉力测试

英英释义

例句

1.During the physical assessment, we conducted a standing pull trial to evaluate the patient's upper body strength.

在身体评估中，我们进行了站立拉力测试以评估患者的上肢力量。

2.The coach recommended a standing pull trial for athletes to improve their pulling technique.

教练建议运动员进行站立拉力测试以提高他们的拉力技巧。

3.The results from the standing pull trial indicated significant improvement in the subject's performance.

来自站立拉力测试的结果表明受试者的表现有显著改善。

4.We set up a standing pull trial to measure the effectiveness of the new training program.

我们设置了一个站立拉力测试来测量新训练计划的有效性。

5.In rehabilitation, a standing pull trial can help track progress in strength recovery.

在康复过程中，站立拉力测试可以帮助跟踪力量恢复的进展。

作文

In the realm of sports and physical training, various tests and trials are employed to assess an athlete's strength, endurance, and overall fitness. One such test is known as the standing pull trial, which specifically measures upper body strength and the ability to perform pulling movements from a stationary position. This trial is particularly beneficial for athletes who engage in sports that require significant upper body strength, such as rock climbing, gymnastics, and rowing. Understanding the mechanics and significance of the standing pull trial can help athletes improve their performance and reduce the risk of injury.The standing pull trial typically involves an athlete standing upright while gripping a bar or a set of handles attached to a resistance mechanism. The objective is to pull the bar or handles towards the body using only the upper body muscles, primarily targeting the back, shoulders, and arms. This exercise not only assesses raw strength but also evaluates an athlete's technique and control during the movement.One of the key benefits of the standing pull trial is its simplicity and the minimal equipment required. Unlike more complex lifting exercises that may necessitate extensive gym equipment, this trial can be performed with just a resistance band or a cable machine. This accessibility makes it an excellent option for athletes of all levels, from beginners to seasoned professionals.Moreover, the standing pull trial serves as a benchmark for tracking progress over time. By regularly performing this trial, athletes can monitor improvements in their upper body strength and adjust their training regimens accordingly. For instance, if an athlete notices a plateau in their performance during the standing pull trial, it may indicate the need for a change in their strength training routine or the incorporation of additional exercises targeting specific muscle groups.In addition to its role in strength assessment, the standing pull trial also emphasizes the importance of proper form and technique. Athletes must focus on engaging their core and maintaining a stable posture throughout the movement to avoid injury. Poor technique can lead to strains or imbalances, which can hinder performance in other areas of their training.Furthermore, the standing pull trial can be adapted to suit different fitness levels and goals. For instance, beginners may start with lighter resistance and gradually increase the load as they build strength. Conversely, advanced athletes can incorporate variations of the trial, such as using one arm or adding explosive movements, to further challenge themselves and enhance their training.In conclusion, the standing pull trial is a valuable tool in the assessment of upper body strength and overall athletic performance. Its simplicity, adaptability, and effectiveness make it a staple in many training programs. By understanding and incorporating the standing pull trial into their routines, athletes can not only improve their strength but also gain insights into their physical capabilities, ultimately leading to better performance in their respective sports.

在体育和身体训练的领域中，各种测试和试验被用来评估运动员的力量、耐力和整体健康水平。其中一种测试被称为站立拉力测试，它专门测量上半身的力量以及从静止位置进行拉动动作的能力。这个测试对于需要显著上半身力量的运动员尤其有益，比如攀岩、体操和划船。理解站立拉力测试的机制和重要性可以帮助运动员提高表现并降低受伤风险。站立拉力测试通常涉及运动员直立站立，同时抓住一个杆或一组连接到阻力机制的把手。目标是利用上半身肌肉将杆或把手拉向身体，主要针对背部、肩部和手臂。这项运动不仅评估原始力量，还评估运动员在运动过程中的技术和控制能力。站立拉力测试的一个关键好处是其简单性以及所需设备的最小化。与可能需要大量健身设备的更复杂的举重练习不同，这个测试只需一个阻力带或一台拉力机即可进行。这种可及性使其成为各个水平运动员的绝佳选择，从初学者到经验丰富的专业人士。此外，站立拉力测试作为跟踪进展的基准也起着重要作用。通过定期进行这个测试，运动员可以监测上半身力量的改善，并相应调整他们的训练计划。例如，如果运动员在站立拉力测试中发现表现停滞，这可能表明他们的力量训练例程需要改变，或者需要加入额外的针对特定肌肉群的练习。除了在力量评估中的作用外，站立拉力测试还强调了正确形式和技术的重要性。运动员必须专注于在整个运动过程中收紧核心并保持稳定姿势，以避免受伤。技术不当可能导致拉伤或失衡，从而妨碍他们在其他训练领域的表现。此外，站立拉力测试可以根据不同的健身水平和目标进行调整。例如，初学者可以从较轻的阻力开始，随着力量的增加逐渐增加负荷。相反，高级运动员可以加入测试的变体，例如单臂使用或增加爆发性动作，以进一步挑战自己并增强训练效果。总之，站立拉力测试是评估上半身力量和整体运动表现的宝贵工具。其简单性、适应性和有效性使其成为许多训练计划的基础。通过理解和将站立拉力测试纳入他们的日常训练中，运动员不仅可以提高力量，还可以深入了解他们的身体能力，最终在各自的运动中取得更好的表现。