plank

简明释义

英[plæŋk]美[plæŋk]

n. 木板，板条；（政党等的）政策准则，（政策或纲领的）要点；（成败的）关键；平板支撑；<英，非正式>蠢人，笨蛋

v. 提供木板，铺上木板；<非正式>重重地放下；<苏格兰>藏（物）；立即付款

【名】 （Plank）（英、俄、芬、德）普兰克（人名）

复 数 p l a n k s

第 三 人 称 单 数 p l a n k s

现 在 分 词 p l a n k i n g

过 去 式 p l a n k e d

过 去 分 词 p l a n k e d

英英释义

单词用法

同义词

反义词

例句

1.They were only boys, and they went white as they saw Jukes and Cecco preparing the fatal plank.

他们还只是孩子，当他们看到朱克斯和塞科准备那致命的木板时，脸色都变白了。

2.For centuries, their deaths were a plank of national mythology

plank是指“重要的东西／部分。 几个世纪以来，他们的殉道成为了民族神话故事的重要组成部分。

3.The central plank of the bill was rural development.

这一法案的核心是农村发展。

4.His father smiled, "Isn't it the same plank?"

父亲笑道：“不是一样吗？”

5.Here there are only a plank and the Banks of the ditch. Nothing else!

这里，只有木板和沟的两边，别的什么也没有。

6.Inhale forward into Plank pose.

吸气向前到斜板式。

7.She sawed the plank in half.

她把木板锯成两截。

8.Torrents of fresh rain all day long, their unremitting din on the plank roof.

新雨倾盆如注，落了整整一天，毫不间断地敲打着木板屋顶。

9.The plank fell on the ground with a thump.

砰的一声，木板倒下来了。

10.During the workout, he held a plank position for one minute.

在锻炼时，他保持了一个平板支撑姿势达一分钟。

11.The carpenter measured the plank before cutting it to size.

木匠在切割之前先测量了这块木板。

12.They decided to use a plank of wood as a makeshift table.

他们决定用一块木板作为临时桌子。

13.She placed a plank across two sawhorses to work on her project.

她把一块木板放在两个锯马之间，以便进行她的项目。

14.He used a long plank to create a bridge over the stream.

他用一根长木板在小溪上搭建了一座桥。

作文

In the world of fitness, the term plank refers to a core strengthening exercise that has gained immense popularity over the years. This exercise involves maintaining a position similar to a push-up for an extended period of time, engaging multiple muscle groups simultaneously. The main focus is on the abdominal muscles, but the plank also works the back, shoulders, and legs. It is a simple yet effective way to build endurance and stability in the core, which is essential for overall physical health. One of the reasons why the plank is so widely practiced is its versatility. There are many variations of the basic plank, including side planks, forearm planks, and even dynamic versions that incorporate movement. This allows individuals of all fitness levels to find a suitable version of the plank that meets their needs. For beginners, starting with a basic forearm plank can be beneficial. As strength improves, one can progress to more challenging variations.Moreover, the plank can be easily incorporated into any workout routine. Whether you are at home or in the gym, all you need is a flat surface to perform this exercise. This accessibility makes the plank a favorite among fitness enthusiasts. Additionally, it requires no equipment, making it an ideal choice for those who prefer bodyweight exercises.The benefits of the plank extend beyond just physical strength. Practicing the plank can also improve posture and balance, which are crucial for daily activities. Good posture not only enhances appearance but also reduces the risk of injuries. Furthermore, the plank helps to stabilize the spine, which is vital for maintaining a healthy back.Incorporating the plank into a regular fitness regimen can lead to significant improvements in overall health. Studies have shown that engaging in core-strengthening exercises like the plank can enhance athletic performance and reduce the risk of injuries in sports. Athletes often include the plank in their training routines to develop a strong foundation that supports their movements.However, it is important to perform the plank with proper form to avoid injury. Many people make the mistake of letting their hips sag or lifting them too high, which can put unnecessary strain on the back. Keeping a straight line from head to heels is crucial for maximizing the effectiveness of the plank. Beginners should aim to hold the plank for 20 to 30 seconds, gradually increasing the duration as they become stronger.In conclusion, the plank is a fundamental exercise that offers numerous benefits for both the body and mind. Its simplicity and effectiveness make it a staple in many fitness routines. By incorporating the plank into your workouts, you can build a strong core, improve your posture, and enhance your overall physical performance. As with any exercise, consistency is key, and with regular practice, the plank can lead to remarkable results in your fitness journey.

在健身的世界里，术语plank指的是一种核心力量训练的运动，这种运动近年来获得了极大的普及。这项运动涉及维持类似于俯卧撑的姿势，持续一段时间，同时调动多个肌肉群。主要关注的是腹部肌肉，但plank还锻炼背部、肩膀和腿部。这是一种简单而有效的方法，可以增强核心的耐力和稳定性，这对整体身体健康至关重要。Plank之所以受到广泛实践的原因之一是它的多样性。基本的plank有许多变体，包括侧平板、前臂平板，甚至还有动态版本，结合了运动。这使得各个健身水平的人都能找到适合自己的plank版本。对于初学者来说，从基本的前臂plank开始是有益的。随着力量的提高，人们可以逐步过渡到更具挑战性的变体。此外，plank可以轻松融入任何锻炼计划中。无论你是在家还是在健身房，你只需要一个平坦的表面来进行这项运动。这种可及性使得plank成为健身爱好者的最爱。此外，它不需要任何设备，非常适合那些喜欢自重训练的人。Plank的好处不仅限于身体力量。练习plank还可以改善姿势和平衡，这对日常活动至关重要。良好的姿势不仅提升外观，还能减少受伤的风险。此外，plank有助于稳定脊柱，这对保持健康的背部至关重要。将plank纳入定期健身计划可以显著改善整体健康。研究表明，参与像plank这样的核心力量训练可以提高运动表现，并减少运动中的受伤风险。运动员通常会在训练计划中加入plank，以培养支持其运动的强大基础。然而，重要的是要以正确的姿势进行plank，以避免受伤。许多人犯了让臀部下垂或抬得太高的错误，这会给背部带来不必要的压力。保持从头到脚的直线对于最大限度地发挥plank的效果至关重要。初学者应争取保持plank 20到30秒，随着力量的增强逐渐增加持续时间。总之，plank是一项基本运动，提供了对身体和心理的众多好处。它的简单性和有效性使其成为许多健身计划的主食。通过将plank纳入锻炼中，你可以建立强大的核心，改善姿势，提高整体身体表现。与任何运动一样，一致性是关键，通过定期练习，plank可以在你的健身旅程中带来显著的成果。