sore eyes

简明释义

眼痛

英英释义

例句

1.She always uses eye drops to relieve her sore eyes after reading for a long time.

她总是在长时间阅读后使用眼药水来缓解她的眼睛疲劳。

2.Using a humidifier helped alleviate her sore eyes caused by dry air.

使用加湿器帮助缓解了她因干燥空气而造成的眼睛不适。

3.After staring at the computer screen for hours, I ended up with sore eyes.

在电脑屏幕前盯了几个小时后，我的眼睛感到酸痛。

4.The bright sunlight gave him sore eyes during the hike.

在远足时，明亮的阳光让他的眼睛感到不适。

5.He complained of sore eyes after watching the movie in a dark theater.

他抱怨在黑暗的电影院看电影后，眼睛感到酸痛。

作文

In today's fast-paced world, many people find themselves spending countless hours in front of screens, whether it be computers, tablets, or smartphones. This prolonged exposure to digital devices has led to a common complaint known as sore eyes, which refers to the discomfort and irritation that can occur after staring at screens for too long. The symptoms of sore eyes can range from dryness, redness, and a gritty sensation to more severe issues like blurred vision and headaches. Understanding the causes and remedies for sore eyes is essential for maintaining good eye health in our technology-driven society.The primary cause of sore eyes is digital eye strain, also known as computer vision syndrome. When we focus on screens, we tend to blink less frequently, leading to reduced moisture on the surface of our eyes. This can result in a feeling of dryness and irritation. Moreover, the blue light emitted by screens can contribute to eye fatigue, making our eyes feel even more sore. It is crucial to recognize these symptoms early to prevent them from worsening.To alleviate the discomfort associated with sore eyes, there are several strategies one can adopt. First and foremost, the 20-20-20 rule is a simple yet effective method. This rule suggests that for every 20 minutes spent looking at a screen, you should take a 20-second break to look at something 20 feet away. This practice not only helps reduce eye strain but also encourages blinking, which keeps the eyes moist and comfortable.Additionally, ensuring proper lighting in your workspace can significantly impact eye comfort. Harsh overhead lights or glare from windows can exacerbate sore eyes. Using adjustable lighting and anti-glare screens can create a more conducive environment for your eyes. Furthermore, maintaining an appropriate distance from your screen—ideally about an arm's length—can help minimize strain.Another effective remedy for sore eyes is the use of artificial tears or lubricating eye drops. These products can provide much-needed relief by adding moisture to dry eyes. However, it is essential to choose preservative-free options, especially for frequent use. Staying hydrated by drinking plenty of water throughout the day also plays a vital role in keeping your eyes healthy and reducing the risk of sore eyes.In addition to these practical tips, regular eye examinations are crucial for monitoring eye health. An eye care professional can provide personalized advice and may recommend specific exercises or treatments to address any issues related to sore eyes. They can also check for underlying conditions that may be contributing to your discomfort.In conclusion, sore eyes are a prevalent issue in our modern lifestyle, primarily caused by extended screen time. By understanding the causes and implementing effective strategies such as the 20-20-20 rule, adjusting your workspace, using lubricating eye drops, and scheduling regular eye exams, you can significantly reduce the discomfort associated with sore eyes. Taking proactive measures to care for your eyes will not only enhance your comfort but also improve your overall well-being in a world that increasingly relies on digital technology.

在当今快节奏的世界中，许多人发现自己花费无数小时盯着屏幕，无论是电脑、平板电脑还是智能手机。这种长时间暴露于数字设备的情况导致了一种常见的投诉，称为眼睛酸痛，指的是在长时间注视屏幕后可能出现的不适和刺激。眼睛酸痛的症状可以从干涩、红肿和沙砾感到更严重的问题，如视力模糊和头痛。了解眼睛酸痛的原因和补救措施对于在科技驱动的社会中保持良好的眼睛健康至关重要。造成眼睛酸痛的主要原因是数字眼疲劳，也称为计算机视觉综合症。当我们专注于屏幕时，我们往往会减少眨眼的频率，导致眼睛表面的湿度降低。这可能导致干燥和刺激的感觉。此外，屏幕发出的蓝光也会加剧眼睛疲劳，使我们的眼睛感觉更加酸痛。及早识别这些症状对于防止其恶化至关重要。为了缓解与眼睛酸痛相关的不适，有几种策略可以采用。首先，20-20-20规则是一种简单而有效的方法。该规则建议每花20分钟看屏幕，就应花20秒钟看20英尺以外的东西。这种做法不仅有助于减少眼睛疲劳，还鼓励眨眼，从而保持眼睛湿润和舒适。此外，确保工作空间的适当照明对眼睛的舒适性有显著影响。刺眼的顶灯或窗户的眩光可能加剧眼睛酸痛。使用可调节的照明和防眩光屏幕可以为您的眼睛创造一个更适合的环境。此外，与屏幕保持适当距离——理想情况下约一臂的长度——可以帮助最小化疲劳。另一个有效的缓解眼睛酸痛的方法是使用人工泪液或润滑眼药水。这些产品通过为干燥的眼睛提供急需的缓解而发挥作用。然而，选择无防腐剂的产品非常重要，尤其是频繁使用时。全天保持充分的水分摄入也在保持眼睛健康和降低眼睛酸痛风险方面发挥着重要作用。除了这些实用技巧，定期眼部检查对监测眼睛健康至关重要。眼保健专业人员可以提供个性化建议，并可能推荐特定的锻炼或治疗方法来解决与眼睛酸痛相关的任何问题。他们还可以检查是否存在可能导致您不适的潜在疾病。总之，眼睛酸痛是我们现代生活方式中的一个普遍问题，主要是由于长时间使用屏幕造成的。通过了解原因并实施有效的策略，例如20-20-20规则、调整工作空间、使用润滑眼药水以及定期进行眼部检查，您可以显著减少与眼睛酸痛相关的不适。采取主动措施来照顾眼睛不仅会增强您的舒适感，还会改善您在日益依赖数字技术的世界中的整体健康。