bodily

简明释义

英[ˈbɒdɪli]美[ˈbɑːdɪli]

adj. 人体的，身体的，躯体的；（与精神相对的）物质的，实体的

adv. 整个身体地，全身地；整个地，完全地；亲自地

【名】 （Bodily）（英、美）博迪利（人名）

英英释义

单词用法

同义词

反义词

例句

1.Invested with a bodily form especially of a human body.

被赋予身体的形式，特别是人类身体的形式。

2.Some drugs can cause the inhibition of normal bodily activity.

有些药剂会对正常的身体功能产生抑制作用。

3.The force of the blast hurled us bodily to the ground.

爆炸的力量把我们震落在地上。

4.Sleep is the pleasure of non-bodily existence.

睡觉是件愉快的事，因为忘记了身体的存在。

5.My bodily form from any natural thing.

任何自然物体取得我的形状。

6.The book is free; the bodily talk is expensive.

书是免费的，但真人朗诵是昂贵的。

7.The yoga class focuses on both mental and bodily 身体的 wellness.

这节瑜伽课关注心理和身体的健康。

8.She expressed her emotions through bodily 身体的 movements in dance.

她通过舞蹈中的身体的动作表达自己的情感。

9.He was injured in a bodily 身体的 accident while playing football.

他在踢足球时受了伤，造成了身体的事故。

10.The doctor examined her bodily 身体的 functions to determine the cause of her fatigue.

医生检查了她的身体的功能，以确定疲劳的原因。

11.He felt a strong bodily 身体的 reaction to the cold weather.

他对寒冷的天气感到强烈的身体的反应。

作文

The concept of health is often viewed through various lenses, including physical, mental, and emotional aspects. However, the term bodily (身体的) health specifically refers to the physical condition of an individual. Maintaining good bodily (身体的) health is essential for leading a fulfilling life, as it affects not only our physical capabilities but also our mental and emotional well-being. In this essay, I will explore the importance of bodily (身体的) health and how it can be achieved through various lifestyle choices.Firstly, bodily (身体的) health is crucial because it lays the foundation for overall well-being. When our bodies are healthy, we are more energetic and capable of engaging in daily activities. Regular exercise is one of the most effective ways to improve bodily (身体的) health. Engaging in physical activities such as walking, running, or participating in sports helps strengthen our muscles, improve cardiovascular health, and maintain a healthy weight. Moreover, exercise releases endorphins, which are hormones that promote feelings of happiness and reduce stress. Therefore, incorporating regular physical activity into our routines significantly contributes to our bodily (身体的) health.In addition to exercise, nutrition plays a vital role in maintaining bodily (身体的) health. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides the essential nutrients our bodies need to function optimally. For instance, vitamins and minerals support various bodily functions, including immune response and energy production. Conversely, a diet high in processed foods, sugars, and unhealthy fats can lead to numerous health issues, including obesity, diabetes, and heart disease. By making conscious food choices, we can enhance our bodily (身体的) health and reduce the risk of chronic illnesses.Moreover, adequate rest and sleep are crucial components of bodily (身体的) health. Sleep allows our bodies to recover and repair themselves, and it is during sleep that many important processes occur, such as muscle growth and memory consolidation. Lack of sleep can negatively impact our bodily (身体的) health, leading to fatigue, decreased cognitive function, and a weakened immune system. Therefore, prioritizing sleep hygiene—such as establishing a regular sleep schedule and creating a comfortable sleep environment—is essential for maintaining our bodily (身体的) health.Mental health is also intertwined with bodily (身体的) health. Stress and anxiety can manifest physically in our bodies, leading to symptoms such as headaches, digestive issues, and fatigue. Practicing mindfulness and stress-reduction techniques, such as meditation or yoga, can help alleviate these symptoms and promote a healthier bodily (身体的) state. Additionally, seeking professional help when needed is a vital step in ensuring both our mental and bodily (身体的) health are addressed.In conclusion, bodily (身体的) health is a fundamental aspect of our overall well-being. By prioritizing exercise, nutrition, sleep, and mental health, we can achieve a state of optimal bodily (身体的) health that enhances our quality of life. It is essential to recognize that taking care of our bodily (身体的) health is not just a personal responsibility but also a societal one, as healthier individuals contribute to stronger communities. Therefore, let us take proactive steps towards improving our bodily (身体的) health for ourselves and future generations.

健康的概念通常通过多个视角来看待，包括身体、心理和情感方面。然而，术语bodily（身体的）健康专门指个体的身体状况。保持良好的bodily（身体的）健康对于过上充实的生活至关重要，因为它不仅影响我们的身体能力，还影响我们的心理和情感健康。在这篇文章中，我将探讨bodily（身体的）健康的重要性，以及如何通过各种生活方式选择来实现这一目标。首先，bodily（身体的）健康至关重要，因为它为整体健康奠定了基础。当我们的身体健康时，我们会更加精力充沛，能够参与日常活动。定期锻炼是改善bodily（身体的）健康的最有效方法之一。参与步行、跑步或参加运动等身体活动有助于增强我们的肌肉、改善心血管健康并保持健康的体重。此外，锻炼会释放内啡肽，这是一种促进幸福感和减轻压力的激素。因此，将定期锻炼纳入我们的日常生活显著有助于我们的bodily（身体的）健康。除了锻炼，营养在维持bodily（身体的）健康方面也发挥着至关重要的作用。富含水果、蔬菜、全谷物和瘦蛋白的均衡饮食提供了我们身体正常运作所需的基本营养。例如，维生素和矿物质支持多种身体功能，包括免疫反应和能量产生。相反，高加工食品、糖和不健康脂肪的饮食可能导致多种健康问题，包括肥胖、糖尿病和心脏病。通过做出明智的饮食选择，我们可以增强我们的bodily（身体的）健康，并降低慢性疾病的风险。此外，足够的休息和睡眠是维护bodily（身体的）健康的关键组成部分。睡眠使我们的身体得以恢复和修复，许多重要过程在睡眠期间发生，例如肌肉生长和记忆巩固。缺乏睡眠会对我们的bodily（身体的）健康产生负面影响，导致疲劳、认知功能下降和免疫系统减弱。因此，优先考虑良好的睡眠卫生——例如建立规律的睡眠时间表和创造舒适的睡眠环境——对维护我们的bodily（身体的）健康至关重要。心理健康也与bodily（身体的）健康密切相关。压力和焦虑可以在我们的身体中表现出来，导致头痛、消化问题和疲劳等症状。练习正念和减压技巧，例如冥想或瑜伽，可以帮助缓解这些症状，促进更健康的bodily（身体的）状态。此外，在需要时寻求专业帮助是确保我们的心理和bodily（身体的）健康得到关注的重要一步。总之，bodily（身体的）健康是我们整体健康的基本方面。通过优先考虑锻炼、营养、睡眠和心理健康，我们可以实现最佳的bodily（身体的）健康状态，从而提高我们的生活质量。必须认识到，照顾我们的bodily（身体的）健康不仅是个人责任，也是社会责任，因为更健康的个体有助于更强大的社区。因此，让我们采取积极措施改善我们的bodily（身体的）健康，为我们自己和未来的世代。