stiffen

简明释义

英[ˈstɪf(ə)n]美[ˈstɪfn]

v. （身体）变僵硬，绷紧；（使）变强硬，变坚定；使（材料）变硬（挺）；变僵硬，变得不灵活；变酸痛僵直；变生硬，变得拘谨

第 三 人 称 单 数 s t i f f e n s

现 在 分 词 s t i f f e n i n g

过 去 式 s t i f f e n e d

过 去 分 词 s t i f f e n e d

英英释义

单词用法

同义词

反义词

例句

1.Another will be to stiffen official resolve in America and elsewhere to tackle cyber aggression more forcefully.

另一个结果是，强化在美国或者其他地区的官方，解决网络入侵的强硬手段。

2.Congress will stiffen oversight of offshore drilling and boost the penalties for lapses.

国会将严格监管近海石油开采并加大对出现差错的惩罚力度。

3.Hips often stiffen, particularly if a child sits for much of his time. Prone lying each day helps stretch them out.

款管家僵直，特别是经常坐着的小孩儿。推荐每天俯卧帮助关节延伸。

4.Stiffen the cream by adding gelatine.

通过增加白明胶使奶油变硬。

5.When her handlers tried to take her into a building, she would stiffen her legs and resist.

每当她的训练员带她走进一座建筑时，她总是四肢绷紧不肯前行。

6.He can stiffen midfield if required or exchange Jermain Defoe for Heskey, or Rooney, if goals are needed.

他能够在需要时加强中场的硬度，又或者在需要进球时用杰梅·迪福换下赫斯基或者鲁尼。

7.Hips often stiffen, particularly if a child sits for much of his time. Prone lying each day helps stretch them out.

款管家僵直，特别是经常坐着的小孩儿。推荐每天俯卧帮助关节延伸。

8.This lignification serves to stiffen and strengthen the cells.

木质化足以使细胞变硬和增强。

9.The athlete's legs stiffen 变得僵硬 after running a marathon.

马拉松跑完后，运动员的腿会变得僵硬。

10.He felt his body stiffen 僵硬 with fear when he heard the loud noise.

当他听到巨响时，他感到身体僵硬，充满了恐惧。

11.As the temperature drops, the metal will stiffen 变硬 and become less flexible.

随着温度下降，金属会变硬，变得不那么灵活。

12.The fabric will stiffen 变硬 if you add too much starch when ironing.

如果你在熨烫时加了太多淀粉，织物会变硬。

13.She tried to relax, but her muscles began to stiffen 紧绷 as the tension increased.

她试图放松，但随着紧张情绪的加剧，她的肌肉开始紧绷。

作文

In the world of sports, athletes often face immense pressure to perform at their best. This pressure can sometimes lead to a phenomenon known as 'choking,' where an athlete's performance deteriorates under stress. One common reaction to this stress is that their muscles may begin to stiffen (变得僵硬) as they tense up, which can greatly affect their agility and speed. For instance, a basketball player might find that when the game is on the line, their legs feel heavy and unresponsive. This stiffen (变得僵硬) response can be detrimental, causing them to miss crucial shots or make poor decisions on the court.Moreover, the mental aspect of sports plays a significant role in how athletes manage their physical reactions. When faced with high-stakes situations, some athletes learn to relax their bodies and avoid the urge to stiffen (变得僵硬). Techniques such as deep breathing, visualization, and positive self-talk are employed to combat the natural tendency to stiffen (变得僵硬) under pressure. By staying loose and focused, athletes can maintain their performance levels even in the most stressful circumstances.Additionally, coaches and trainers emphasize the importance of flexibility training to combat the tendency to stiffen (变得僵硬). Stretching routines and yoga are often incorporated into training regimens to ensure that athletes remain limber and able to respond quickly to the demands of their sport. The goal is to create muscle memory that allows for fluid movement, thus reducing the likelihood of stiffen (变得僵硬) reactions during competition.In everyday life, the concept of stiffen (变得僵硬) can also apply to our emotional and psychological states. When faced with challenges or unexpected changes, individuals may react by becoming rigid in their thinking or behavior. This rigidity can hinder personal growth and adaptability. For example, someone who is resistant to change might find themselves feeling overwhelmed and anxious, leading them to stiffen (变得僵硬) in their attitudes and actions.To counteract this, it is essential to cultivate a mindset of flexibility and openness. Engaging in activities that promote adaptability can help individuals avoid the trap of stiffen (变得僵硬) responses. Mindfulness practices, such as meditation and journaling, encourage self-reflection and a more fluid approach to life's ups and downs. By fostering resilience, people can navigate challenges without succumbing to a stiffen (变得僵硬) mentality.In conclusion, whether in sports or daily life, the tendency to stiffen (变得僵硬) can have significant implications for performance and well-being. Recognizing the signs of tension and rigidity is the first step toward overcoming these challenges. Through practice and awareness, we can learn to loosen up, both physically and mentally, allowing us to perform at our best and embrace the flow of life. The ability to adapt and remain flexible is a valuable skill that can lead to success in various aspects of life.

在体育的世界里，运动员常常面临巨大的压力，要求他们发挥出最佳水平。这种压力有时会导致一种现象，称为“窒息”，即运动员在压力下表现下降。对此压力的一种常见反应是，他们的肌肉可能开始stiffen（变得僵硬），因为他们紧绷起来，这会极大地影响他们的敏捷性和速度。例如，一名篮球运动员可能会发现，当比赛进入关键时刻，他们的腿感到沉重且无反应。这种stiffen（变得僵硬）反应可能是有害的，导致他们错失关键投篮或在场上做出糟糕的决定。此外，体育的心理因素在运动员如何管理身体反应中起着重要作用。当面临高风险的情况时，一些运动员学会放松身体，避免产生stiffen（变得僵硬）的冲动。深呼吸、可视化和积极自我对话等技巧被用来对抗在压力下自然产生的stiffen（变得僵硬）倾向。通过保持放松和专注，运动员能够在最紧张的情况下保持表现水平。此外，教练和训练师强调灵活性训练的重要性，以对抗stiffen（变得僵硬）的倾向。拉伸例程和瑜伽通常被纳入训练方案中，以确保运动员保持灵活，能够迅速应对运动的需求。目标是创造肌肉记忆，使运动能够流畅移动，从而减少在比赛期间发生stiffen（变得僵硬）反应的可能性。在日常生活中，stiffen（变得僵硬）的概念也可以应用于我们的情感和心理状态。当面临挑战或意外变化时，个人可能会通过变得僵硬的思维或行为来作出反应。这种僵化可能会妨碍个人成长和适应能力。例如，抵制变化的人可能会发现自己感到不知所措和焦虑，导致他们在态度和行动上stiffen（变得僵硬）。为了对抗这一点，培养灵活和开放的心态至关重要。参与促进适应性的活动可以帮助个人避免陷入stiffen（变得僵硬）反应的陷阱。正念练习，如冥想和写日记，鼓励自我反思和对生活起伏的更灵活的处理方式。通过培养韧性，人们可以在面对挑战时，不屈服于stiffen（变得僵硬）的心态。总之，无论是在体育还是日常生活中，stiffen（变得僵硬）的倾向都可能对表现和福祉产生重大影响。认识到紧张和僵化的迹象是克服这些挑战的第一步。通过练习和意识，我们可以学会放松，无论是身体上还是心理上，从而使我们能够发挥最佳水平并拥抱生活的流动性。适应和保持灵活的能力是一项宝贵的技能，可以在生活的各个方面带来成功。