multivitamin

简明释义

英[ˌmʌltiˈvɪtəmɪn]美[ˌmʌltiˈvaɪtəmɪn]

n. 多种维生素片（剂）

adj. （含）多种维生素的

英英释义

单词用法

同义词

反义词

例句

1.Keep a multivitamin out on the kitchen counter right by the coffeepot so you remember to take one every morning.

不把多种维生素片放在厨房，而是放在咖啡壶边上，这样你就记得明天早上吃一粒了。

2.They noted that their study was limited by lack of information on duration of multivitamin use.

他们称，由于对人们服用复合维生素持续时间缺乏了解使得研究受到限制。

3.This ersatz lung, no bigger than a multivitamin, could represent a new pharmaceutical testing method.

大小不大于一个复合维生素片, 极有可能代表着新一种的药品检测方式。

4.Because few of us consistently eat a well-balanced diet, Thomas says taking an over-the-counter multivitamin, even a store brand, is a good idea.

因为极少数人坚持均衡饮食，Thomas说，服用非处方维生素，即使是商店品牌也是一个好主意。

5.Finally, don't expect a multivitamin to be a miracle pill.

最后，不要期望复合维生素是一种神奇的药。

6.Women who take a daily multivitamin pill to ward off illness may actually be increasing their risk of breast cancer, according to a study.

研究指出，那些为了预防疾病每天服用复合维生素的女性患乳腺癌的风险反而可能更高。

7.It's important to choose a high-quality multivitamin that fits your dietary needs.

选择适合您饮食需求的高质量复合维生素是很重要的。

8.The doctor recommended a multivitamin for my child to support their growth.

医生建议给我的孩子服用复合维生素以支持他们的成长。

9.After my surgery, I started taking a multivitamin to help with recovery.

手术后，我开始服用复合维生素以帮助恢复。

10.Many athletes use a multivitamin to enhance their performance and overall health.

许多运动员使用复合维生素来增强他们的表现和整体健康。

11.I take a daily multivitamin to ensure I get all the essential nutrients.

我每天服用一颗复合维生素以确保摄入所有必需的营养素。

作文

In today's fast-paced world, maintaining a balanced diet can be quite challenging. Many people find it difficult to consume all the necessary nutrients from their daily meals alone. This is where the importance of supplements, particularly multivitamins, comes into play. A multivitamin is a dietary supplement that contains a combination of vitamins, minerals, and sometimes other ingredients, designed to fill nutritional gaps in a person's diet. By taking a multivitamin, individuals can ensure they are receiving essential nutrients that may be lacking in their food intake.One of the primary benefits of multivitamins is their convenience. For busy professionals, students, or anyone with a hectic lifestyle, preparing healthy meals can often take a back seat. In such cases, a multivitamin can serve as a quick and easy way to support overall health. Instead of worrying about whether you’ve consumed enough fruits and vegetables, taking a multivitamin can provide peace of mind, knowing that you are supplementing your diet with necessary vitamins and minerals.Moreover, multivitamins can be especially beneficial for specific populations. For instance, pregnant women have increased nutritional needs, and a prenatal multivitamin can help ensure both mother and baby receive adequate nutrition. Similarly, older adults may require additional support to maintain their health, and a tailored multivitamin can help address age-related deficiencies.However, it’s important to note that multivitamins are not a substitute for a healthy diet. While they can help fill nutritional gaps, they should complement a balanced diet rich in whole foods. Relying solely on multivitamins without making an effort to eat a variety of nutritious foods can lead to imbalances and may not provide the same benefits as obtaining nutrients from natural sources.Additionally, not all multivitamins are created equal. It's crucial to choose high-quality products that are well-researched and formulated to meet individual health needs. Consulting with a healthcare provider before starting any new supplement regimen is always advisable. They can help determine if a multivitamin is appropriate for you and guide you on the right dosage.In conclusion, multivitamins can play a valuable role in supporting overall health, especially for those who struggle to meet their nutritional needs through diet alone. They offer a convenient solution to help bridge the gap and ensure that essential vitamins and minerals are included in our daily intake. However, it is vital to remember that they should not replace healthy eating habits. By combining a balanced diet with a quality multivitamin, individuals can enhance their health and well-being effectively.

在当今快节奏的世界中，保持均衡饮食可能相当具有挑战性。许多人发现，很难仅通过日常饮食摄取所有必要的营养素。这就是补充剂，特别是复合维生素的重要性所在。复合维生素是一种膳食补充剂，包含多种维生素、矿物质，有时还包括其他成分，旨在填补个人饮食中的营养缺口。通过服用复合维生素，人们可以确保获得可能在饮食中缺乏的必需营养素。复合维生素的主要好处之一是它们的便利性。对于繁忙的专业人士、学生或任何生活节奏紧张的人来说，准备健康的餐膳往往会被搁置。在这种情况下，复合维生素可以作为一种快速简便的方法来支持整体健康。与其担心自己是否摄入了足够的水果和蔬菜，不如服用复合维生素，这样就可以安心地知道自己正在通过补充饮食来获取必要的维生素和矿物质。此外，复合维生素对特定人群尤其有益。例如，孕妇的营养需求增加，产前复合维生素可以帮助确保母亲和婴儿获得足够的营养。同样，老年人可能需要额外的支持来维持健康，量身定制的复合维生素可以帮助解决与年龄相关的缺乏问题。然而，重要的是要注意，复合维生素并不能替代健康饮食。虽然它们可以帮助填补营养缺口，但它们应该补充富含全食物的均衡饮食。仅依赖于复合维生素而不努力摄入多种营养丰富的食物，可能会导致不平衡，并且可能无法提供从自然来源获取营养的同样好处。此外，并非所有的复合维生素都是一样的。选择经过良好研究和针对个体健康需求制定的高质量产品至关重要。在开始任何新的补充剂方案之前，咨询医疗保健提供者总是明智的。他们可以帮助确定复合维生素是否适合您，并指导您正确的剂量。总之，复合维生素可以在支持整体健康方面发挥重要作用，尤其是对于那些难以通过饮食满足营养需求的人。它们提供了一种便利的解决方案，帮助填补空白，确保我们的日常摄入中包含必需的维生素和矿物质。然而，必须记住，它们不能替代健康的饮食习惯。通过将均衡饮食与优质的复合维生素结合起来，个人可以有效地增强他们的健康和福祉。