steady running

简明释义

稳定运转

英英释义

例句

1.The marathon runner maintained a steady running pace throughout the race.

马拉松选手在比赛中保持了稳定运行的步伐。

2.During the presentation, we emphasized the importance of steady running in project management.

在演示中，我们强调了项目管理中稳定运行的重要性。

3.The server operates at its best with steady running conditions.

服务器在稳定运行条件下表现最佳。

4.For the best results, ensure steady running during the test phase.

为了获得最佳结果，确保在测试阶段保持稳定运行。

5.The engine's performance improved significantly with steady running.

发动机在稳定运行下性能显著提升。

作文

In the world of sports and fitness, the term steady running refers to a consistent pace maintained over a period of time. This practice is not just about speed; it emphasizes endurance and the ability to sustain a rhythm that allows athletes to cover longer distances without exhausting themselves. For many runners, steady running is a crucial component of their training regimen, as it builds cardiovascular strength and improves overall stamina.The benefits of steady running extend beyond physical fitness. It also plays a significant role in mental health. When individuals engage in steady running, they often find a meditative quality in the rhythm of their feet hitting the ground. This repetitive motion can help clear the mind, reduce stress, and promote a sense of well-being. Many runners report that their best ideas come to them during these sessions, illustrating how steady running can foster creativity and problem-solving.Moreover, steady running is accessible to people at various fitness levels. Beginners can start with shorter distances at a comfortable pace, gradually increasing their distance and speed as they gain confidence and experience. This adaptability makes steady running an ideal choice for those looking to improve their physical health without the risk of injury that can accompany high-intensity workouts.Incorporating steady running into a weekly routine can also enhance performance in other athletic endeavors. For instance, athletes who participate in sports that require bursts of speed or agility benefit from the endurance gained through steady running. The ability to maintain energy over time allows them to perform better in their respective sports, whether it be soccer, basketball, or swimming.Additionally, steady running can serve as a social activity. Many runners join clubs or groups where they can share their passion with others. This camaraderie can motivate individuals to stick to their training plans and push each other to achieve their goals. The shared experience of steady running fosters friendships and creates a supportive community that encourages healthy living.In conclusion, steady running is more than just a physical exercise; it is a holistic approach to health that encompasses physical endurance, mental clarity, and social interaction. Whether you are a seasoned athlete or a beginner, incorporating steady running into your routine can lead to numerous benefits, enhancing both your physical and mental well-being. As we continue to navigate the challenges of modern life, finding time for steady running may just be the key to maintaining balance and achieving our personal bests.

在体育和健身的世界中，短语steady running指的是在一段时间内保持一致的配速。这种练习不仅仅关乎速度；它强调耐力和维持一种节奏的能力，使运动员能够在不耗尽自己的情况下覆盖更长的距离。对于许多跑步者来说，steady running是他们训练方案中的一个关键组成部分，因为它可以增强心血管力量并改善整体耐力。steady running的好处不仅限于身体健康。它在心理健康方面也发挥着重要作用。当人们参与steady running时，他们常常在脚步与地面接触的节奏中找到一种冥想的品质。这种重复的动作有助于清理思绪、减轻压力，并促进幸福感。许多跑步者报告说，他们在这些训练过程中会想到最佳创意，这说明steady running如何促进创造力和解决问题的能力。此外，steady running对不同健身水平的人都是可及的。初学者可以以舒适的速度开始较短的距离，随着信心和经验的增加逐渐增加距离和速度。这种适应性使得steady running成为那些希望改善身体健康而不冒受伤风险的人的理想选择。将steady running纳入每周计划还可以提高其他运动项目的表现。例如，参与需要快速冲刺或敏捷性的运动的运动员通过steady running获得的耐力受益匪浅。在长时间内保持能量的能力使他们能够在各自的运动中表现得更好，无论是足球、篮球还是游泳。此外，steady running还可以作为一种社交活动。许多跑步者加入俱乐部或团队，在那里他们可以与他人分享他们的热情。这种友谊可以激励个人坚持训练计划，并相互推动以实现目标。共同的steady running经历培养了友谊，并创造了一个鼓励健康生活的支持性社区。总之，steady running不仅仅是一种身体锻炼；它是一种整体健康的方法，涵盖了身体耐力、心理清晰度和社会互动。无论你是经验丰富的运动员还是初学者，将steady running纳入你的日常生活都可以带来众多好处，提升你的身体和心理健康。在我们继续应对现代生活的挑战时，找到时间进行steady running或许就是保持平衡和实现个人最佳的关键。