shoulder block

简明释义

带肩滑车(滑车上端具有凸出部分

英英释义

例句

1.The therapist recommended a shoulder block to help relieve tension in my upper back.

治疗师建议使用一个肩部支撑块来缓解我上背部的紧张。

2.Using a shoulder block made it easier to maintain proper alignment.

使用肩部支撑块使我更容易保持正确的对齐。

3.The shoulder block helped stabilize my shoulder during the exercise.

这个肩部支撑块在锻炼时帮助稳定了我的肩膀。

4.I placed a shoulder block under my arm while practicing my stretches.

在练习拉伸时，我在手臂下放了一个肩部支撑块。

5.During yoga class, we used a shoulder block to improve our poses.

在瑜伽课上，我们使用了一个肩部支撑块来改善我们的姿势。

作文

In the world of sports, particularly in contact sports like football and rugby, the term shoulder block is often used to describe a specific technique employed by players to protect themselves and gain an advantage over their opponents. The shoulder block involves using one’s shoulder to make contact with an opposing player while maintaining a strong stance. This technique not only helps in shielding the player from tackles but also allows them to push forward, gaining valuable yardage or positioning on the field.Understanding the mechanics of a shoulder block is crucial for athletes who wish to excel in their respective sports. When executed correctly, it can effectively disrupt the opponent’s momentum, making it easier for teammates to advance the ball. To perform a proper shoulder block, players must first ensure they have a solid base. This means their feet should be shoulder-width apart, knees slightly bent, and weight distributed evenly. As the opposing player approaches, the athlete must pivot their body and lead with their shoulder, aiming to make contact at an angle that maximizes force while minimizing the risk of injury.Moreover, the shoulder block is not just about physical strength; it requires strategic thinking and awareness of the game. Players must anticipate the movements of their opponents and position themselves accordingly. Timing is also critical; a well-timed shoulder block can turn the tide of a play, allowing the offensive team to break through defenses. Conversely, a poorly executed block can result in penalties or turnovers, which can be detrimental to the team's success.In addition to its application in sports, the concept of a shoulder block can also be metaphorically applied to life situations. Just as athletes use this technique to shield themselves from opponents, individuals often find themselves needing to employ similar strategies in their personal and professional lives. For instance, when faced with criticism or challenges, one might need to create a 'block' to protect their self-esteem and maintain focus on their goals. This could involve surrounding oneself with supportive friends, seeking constructive feedback, or simply practicing resilience in the face of adversity.Furthermore, the importance of teamwork cannot be overstated when discussing the shoulder block. In a game scenario, successful execution of this technique often relies on the cooperation of teammates. A single player may attempt a shoulder block, but without the support of others, the effort may be in vain. Similarly, in life, collaboration and mutual support are essential for overcoming obstacles and achieving success. Whether in a workplace setting or in personal relationships, having a strong support system can help individuals navigate challenges more effectively.In conclusion, the shoulder block is a vital technique in sports that embodies both physical skill and strategic thinking. It serves as a reminder of the importance of preparation, timing, and teamwork in achieving success. Beyond the realm of athletics, the principles behind the shoulder block can be applied to various aspects of life, encouraging individuals to build protective barriers against negativity and foster supportive networks. By understanding and mastering the concept of the shoulder block, both athletes and individuals can enhance their performance and resilience in the face of challenges.

在体育运动的世界中，特别是在足球和橄榄球等接触性运动中，术语shoulder block通常用来描述运动员为保护自己并在对手面前获得优势而采用的特定技巧。shoulder block涉及使用肩膀与对方球员接触，同时保持强健的姿势。这一技巧不仅有助于保护运动员免受铲球，还使他们能够向前推进，在场上获得宝贵的码数或位置。理解shoulder block的机制对于希望在各自运动中脱颖而出的运动员至关重要。当执行得当时，它可以有效地破坏对手的动量，使队友更容易推进球。要正确执行shoulder block，运动员必须首先确保他们有一个稳固的基础。这意味着他们的双脚应与肩同宽，膝盖微微弯曲，体重均匀分布。随着对方球员的接近，运动员必须转动身体，并用肩膀领先，旨在以最大化力量、最小化受伤风险的角度进行接触。此外，shoulder block不仅仅关乎身体力量；它还需要战略思维和对比赛的敏锐洞察力。运动员必须预测对手的动作，并相应地调整自己的位置。时机也至关重要；一次时机恰到好处的shoulder block可以改变比赛的进程，使进攻队伍能够突破防线。相反，执行不当的铲球可能导致罚球或失误，这对球队的成功是有害的。除了在运动中的应用，shoulder block的概念也可以在生活情境中进行比喻性应用。正如运动员利用这一技巧来保护自己免受对手的攻击，个人在面对批评或挑战时，也常常需要采用类似的策略来创造“屏障”，保护自己的自尊心并保持对目标的关注。这可能涉及与支持自己的朋友交往，寻求建设性的反馈，或在逆境中练习韧性。此外，谈到shoulder block时，团队合作的重要性不容小觑。在比赛场景中，成功执行这一技巧往往依赖于队友的配合。单个球员可能会尝试进行shoulder block，但如果没有他人的支持，这一努力可能徒劳无功。同样，在生活中，合作与相互支持对于克服障碍和取得成功至关重要。无论是在工作环境中，还是在人际关系中，拥有强大的支持系统可以帮助个人更有效地应对挑战。总之，shoulder block是体育运动中一种重要的技巧，体现了身体技能与战略思维的结合。它提醒我们在实现成功时，准备、时机和团队合作的重要性。超越体育领域，shoulder block背后的原则可以应用于生活的各个方面，鼓励个人建立保护屏障，抵御消极情绪，并培养支持网络。通过理解和掌握shoulder block的概念，无论是运动员还是个人，都可以在面对挑战时增强表现和韧性。