insomnious

简明释义

英[ɪnˈsɑmniəs]美[ɪnˈsɑmniəs]

adj. 患失眠症的，失眠的

英英释义

单词用法

同义词

反义词

例句

1.There was obvious effective for insomnious phobia with no response to other treatment.

门诊森田疗法对于其他治疗无效的失眠恐怖患者有一定疗效。

2.Insomnious patient wants as far as possible the habit of seasonable go to bed when education is Mondayish.

失眠的病人要尽可能培养困倦时及时就寝的习惯。

3.The insomnious disease that the disease causes, often accompany with the disease happen, and having affinity with the lapse to of the disease.

疾病造成的失眠症，常与疾病伴随发生，且与疾病的转归有着密切关系。

4.The insomnious disease that the disease causes, often accompany with the disease happen, and having affinity with the lapse to of the disease.

疾病造成的失眠症，常与疾病伴随发生，且与疾病的转归有着密切关系。

5.How can I solve insomnious problem?

到底怎么样才能解决失眠问题？

6.After a long night of studying, I felt particularly insomnious 失眠的 the next day.

经过一个漫长的学习夜晚，我第二天感到特别insomnious 失眠的。

7.During the insomnious 失眠的 hours, he found solace in writing.

在那些insomnious 失眠的时光里，他在写作中找到了安慰。

8.The insomnious 失眠的 nights were taking a toll on her health.

那些insomnious 失眠的夜晚正在影响她的健康。

9.The insomnious 失眠的 thoughts kept circling in her mind.

那些insomnious 失眠的想法在她的脑海中不断盘旋。

10.He tried meditation to cope with his insomnious 失眠的 episodes.

他尝试冥想来应对他的insomnious 失眠的发作。

作文

In the quiet hours of the night, when the world is wrapped in a blanket of silence, many find themselves facing the daunting reality of sleeplessness. This state of being can be described as insomnious, which refers to the inability to sleep. For some, it is a temporary condition caused by stress or anxiety, while for others, it may become a chronic issue that disrupts their daily lives. The experience of being insomnious can lead to a range of emotional and physical challenges, making it essential to understand its implications and seek effective solutions.The reasons behind insomnious nights can vary significantly from person to person. Some individuals may struggle with racing thoughts that prevent them from drifting off to sleep, while others might be affected by environmental factors such as noise or light. Additionally, lifestyle choices, such as excessive caffeine consumption or irregular sleeping patterns, can exacerbate the problem. Understanding these triggers is crucial for anyone who finds themselves frequently insomnious. Furthermore, the impact of being insomnious extends beyond just feeling tired the next day. Research has shown that lack of sleep can impair cognitive functions, reduce productivity, and negatively affect mood. Individuals who are insomnious often report feelings of irritability and frustration, which can strain relationships and hinder personal and professional growth. Therefore, addressing this issue becomes imperative not only for individual well-being but also for maintaining healthy interactions with others.To combat the effects of insomnious nights, various strategies can be employed. Establishing a consistent bedtime routine can signal to the body that it is time to wind down. Activities such as reading, meditating, or practicing gentle yoga can promote relaxation and prepare the mind for sleep. Additionally, creating a comfortable sleeping environment—free from distractions and conducive to rest—can significantly improve sleep quality. For those who find that self-help strategies are insufficient, seeking professional assistance may be necessary. Cognitive-behavioral therapy for insomnia (CBT-I) has been proven effective in treating chronic insomnious conditions. This therapeutic approach helps individuals identify and change negative thought patterns and behaviors related to sleep. In some cases, medication may also be prescribed, but it is essential to approach this option cautiously and under the guidance of a healthcare provider.In conclusion, the experience of being insomnious is one that many people face at some point in their lives. By understanding the causes and consequences of sleeplessness, individuals can take proactive steps to improve their sleep hygiene and overall quality of life. Whether through lifestyle changes, relaxation techniques, or professional intervention, it is possible to overcome the challenges associated with insomnious nights. Ultimately, achieving restful sleep is vital for maintaining physical health, emotional well-being, and a fulfilling life. Therefore, if you ever find yourself in the grips of insomnious nights, remember that you are not alone, and there are paths available to reclaim the peaceful slumber that your body and mind so desperately need.

在夜深人静的时刻，当世界笼罩在寂静的毯子下时，许多人发现自己面临着无眠的可怕现实。这种状态可以被描述为insomnious，指的是无法入睡。对一些人来说，这是一种由压力或焦虑引起的暂时状况，而对其他人来说，它可能成为一种慢性问题，干扰他们的日常生活。经历insomnious的状态可能导致一系列情感和身体上的挑战，因此理解其含义并寻求有效的解决方案至关重要。导致insomnious的原因因人而异。一些人可能会因思绪纷乱而难以入睡，而另一些人则可能受到环境因素如噪音或光线的影响。此外，生活方式选择，如过量摄入咖啡因或不规律的睡眠模式，也可能加剧这个问题。理解这些诱因对任何经常感到insomnious的人来说都是至关重要的。此外，insomnious的影响不仅仅体现在第二天感到疲惫。研究表明，缺乏睡眠会损害认知功能，降低生产力，并对情绪产生负面影响。经历insomnious的人常常报告情绪烦躁和沮丧，这可能对人际关系造成压力，并阻碍个人和职业的发展。因此，解决这个问题不仅对个人健康至关重要，也对维持与他人的健康互动至关重要。为了对抗insomnious的影响，可以采用各种策略。建立一致的就寝例行程序可以向身体发出信号，表明是时候放松了。阅读、冥想或练习温和的瑜伽等活动可以促进放松，为入睡做好准备。此外，创造一个舒适的睡眠环境——远离干扰并有利于休息——可以显著改善睡眠质量。对于那些发现自助策略不足的人，寻求专业帮助可能是必要的。针对失眠的认知行为疗法（CBT-I）已被证明在治疗慢性insomnious状况方面有效。这种治疗方法帮助个人识别和改变与睡眠相关的消极思维模式和行为。在某些情况下，可能还会开处方药物，但必须谨慎对待这一选项，并在医疗保健提供者的指导下进行。总之，经历insomnious的体验是许多人在生活中可能会面临的事情。通过理解失眠的原因和后果，个人可以采取积极措施来改善他们的睡眠卫生和整体生活质量。无论是通过生活方式的改变、放松技巧还是专业干预，都可以克服与insomnious夜晚相关的挑战。最终，获得安稳的睡眠对维持身体健康、情感幸福和充实的生活至关重要。因此，如果你曾经发现自己身处insomnious的夜晚，请记住你并不孤单，还有途径可以重新获得身体和心理急需的宁静睡眠。