self regulation

简明释义

自动调整

英英释义

例句

1.Practicing self regulation helps individuals manage their emotions effectively.

练习自我调节有助于个人有效管理情绪。

2.In a classroom setting, teachers encourage self regulation among students to enhance their learning.

在课堂环境中，教师鼓励学生进行自我调节以提高学习效果。

3.Athletes often rely on self regulation to maintain focus during competitions.

运动员通常依靠自我调节在比赛中保持专注。

4.Developing self regulation skills can lead to better decision-making in stressful situations.

培养自我调节技能可以在压力情况下做出更好的决策。

5.Mindfulness practices can improve self regulation and reduce anxiety.

正念练习可以改善自我调节并减少焦虑。

作文

In today's fast-paced world, the ability to manage one's emotions, thoughts, and behaviors is crucial for personal success and overall well-being. This concept is often referred to as self regulation, which can be understood as the process of guiding oneself to take action in a manner that is consistent with one's goals and values. Self regulation involves monitoring one’s own behavior and making adjustments as necessary to achieve desired outcomes. It is not merely about controlling impulses; it encompasses a broader range of skills including emotional regulation, self-discipline, and goal-setting.To illustrate the importance of self regulation, consider a student preparing for exams. A student with strong self regulation skills will set a study schedule, break down tasks into manageable parts, and stick to this plan despite distractions. They might face temptations such as social media or video games, but their ability to resist these urges and focus on their studies reflects their capacity for self regulation. This kind of discipline is essential not only in academic settings but also in professional environments where deadlines and productivity are critical.Moreover, self regulation plays a significant role in emotional intelligence. Individuals who can regulate their emotions are better equipped to handle stress and maintain positive relationships. For example, when faced with criticism, a person with high self regulation won't react impulsively with anger or defensiveness. Instead, they will take a moment to process the feedback, consider its validity, and respond appropriately. This level of emotional control fosters healthier interactions and promotes a more constructive atmosphere in both personal and professional contexts.Another area where self regulation is vital is in health and wellness. People who practice self regulation are more likely to make healthier lifestyle choices, such as maintaining a balanced diet and exercising regularly. They understand the long-term benefits of these choices and are able to resist immediate gratifications that may lead to negative health outcomes. For instance, someone trying to lose weight may crave junk food but can exercise self regulation by opting for a nutritious snack instead. This ability to prioritize long-term goals over short-term pleasures is a hallmark of effective self regulation.Furthermore, the development of self regulation skills can be cultivated through practice and mindfulness. Techniques such as setting specific goals, practicing meditation, and reflecting on one's behaviors can enhance an individual’s ability to regulate themselves. Educators and parents can also play a pivotal role by teaching children the importance of self regulation from an early age, providing them with tools to succeed in various aspects of life.In conclusion, self regulation is a fundamental skill that impacts various areas of life, including academic performance, emotional intelligence, and health. By mastering self regulation, individuals can achieve their goals, foster positive relationships, and lead healthier lives. As we navigate the complexities of modern life, developing our self regulation abilities will undoubtedly contribute to our success and fulfillment.

在当今快节奏的世界中，管理个人情绪、思维和行为的能力对个人成功和整体幸福至关重要。这个概念通常被称为自我调节，可以理解为引导自己采取与个人目标和价值观一致的行动的过程。自我调节涉及监控自己的行为，并在必要时进行调整以实现期望的结果。这不仅仅是控制冲动；它还包括更广泛的技能，包括情绪调节、自我纪律和目标设定。为了说明自我调节的重要性，可以考虑一个准备考试的学生。一个具备强大自我调节技能的学生会制定学习计划，将任务分解为可管理的部分，并坚持这一计划，尽管有各种干扰。他们可能面临社交媒体或视频游戏等诱惑，但他们抵制这些冲动并专注于学习的能力反映了他们的自我调节能力。这种自律不仅在学术环境中至关重要，在需要遵守截止日期和提高生产力的职业环境中同样重要。此外，自我调节在情商中也发挥着重要作用。能够调节自己情绪的人更能应对压力，维持积极的关系。例如，当面对批评时，具备高自我调节能力的人不会冲动地愤怒或防御。相反，他们会花时间处理反馈，考虑其有效性，并做出适当的回应。这种情绪控制水平促进了更健康的互动，并在个人和职业环境中营造了更具建设性的氛围。自我调节在健康和幸福方面同样至关重要。实践自我调节的人更有可能做出更健康的生活方式选择，例如保持均衡饮食和定期锻炼。他们理解这些选择的长期益处，并能够抵制可能导致负面健康结果的即时满足。例如，试图减肥的人可能渴望垃圾食品，但可以通过选择营养丰富的小吃而行使自我调节。这种将长期目标优先于短期享乐的能力是有效自我调节的标志。此外，通过实践和正念可以培养自我调节技能。设定具体目标、练习冥想和反思自己的行为等技巧可以增强个人的自我调节能力。教育者和父母也可以发挥关键作用，从小教导孩子们自我调节的重要性，为他们提供在生活各个方面取得成功的工具。总之，自我调节是一项影响生活各个领域的基本技能，包括学业表现、情商和健康。通过掌握自我调节，个人可以实现目标，促进积极关系，并过上更健康的生活。在我们应对现代生活的复杂性时，发展我们的自我调节能力无疑会为我们的成功和满足感做出贡献。