rut
简明释义
n. 车辙，凹痕；老一套，惯例，刻板乏味的生活 ；（雄鹿等雄性动物的）发情期
v. 挖槽于，在……形成车辙；发情
【名】 （Rut）（西、俄、波、捷、瑞典）鲁特（人名）
复 数 r u t s
第 三 人 称 单 数 r u t s
现 在 分 词 r u t t i n g
过 去 式 r u t t e d
过 去 分 词 r u t t e d
英英释义
A long, deep track made by the repeated passage of the wheels of vehicles. | 由车辆轮子反复经过而形成的长而深的轨迹。 |
A situation in which someone feels stuck or unable to make progress. | 一种感觉被困住或无法取得进展的情况。 |
单词用法
千篇一律；一成不变 |
同义词
| 沟槽 | 他在日常任务中陷入了一个固定的模式。 | ||
| 壕沟 | 他们为新的管道挖了一条壕沟。 | ||
| 常规 | 她觉得被困在常规中，想要改变。 | ||
| 模式 | 这位艺术家在她的作品中经常遵循某种模式。 |
反义词
| 进展 | 我们需要在这个项目上取得进展。 | ||
| 创新 | 创新是保持竞争力的关键。 | ||
| 多样性 | 给你的日常增加多样性可以改善你的情绪。 | ||
| 变化 | 变化是成长所必需的。 |
例句
1.I don't like being in a rut – I like to keep moving on.
我不喜欢一成不变–我喜欢不断前进。
2.Many home sellers remain stuck in a recessional rut.
很多住房的卖主仍陷在一场经济衰退的困境中。
3.Honestly, if we got stuck in the rut of "hi", "hello", "how are you?" and "what's going on?", you will fail to give the afraid to ask more personal questions.
坦白地说，如果我们还停留在说“嗨”、“你好”、“最近怎么样”和“发生了什么”这样的常规问候语中，你就不敢再问更多的私人问题了。
4.What I dread is to get into a rut. One yearns for freshness of thought and ideas.
我害怕的就是墨守成规。人总是向往新思想和新观念的。
5.If you don't go out and meet new people, it's easy to get into a rut.
如果你不出门结识新朋友，你的生活就容易变得刻板乏味。
6.How can you break out of a colour rut with eye shadow?
如何用眼影来造成醒目的颜色对比？
7.I personally see a rut as a productivity vacuum.
我个人认为困顿犹如生产力的扼杀器。
8.To avoid getting into a rut, he decided to travel more.
为了避免陷入惯性，他决定多旅行。
9.The team was in a creative rut and needed fresh ideas.
团队陷入了创造力的惯性，需要新的想法。
10.She felt like her life had fallen into a rut after the divorce.
离婚后，她感觉自己的生活陷入了一种惯性。
11.After years of working the same job, I feel like I'm stuck in a rut.
经过多年的同一份工作，我觉得我陷入了一个惯性。
12.He needs to break out of his rut and try something new.
他需要打破自己的惯性，尝试一些新东西。
作文
Life often presents us with a series of routines and patterns that can lead us into a state of complacency. This state, often referred to as being in a rut, can be both mentally and emotionally draining. When we find ourselves in a rut, it can feel as though we are stuck in a never-ending cycle, unable to break free from the monotony of our daily lives. The term rut typically describes a situation where one feels trapped or confined, much like a deep groove in the ground that is difficult to escape from.Many people experience a rut at various points in their lives. It could manifest in our careers, relationships, or even our personal growth. For instance, someone may find themselves going through the motions at work, completing tasks without any enthusiasm or passion. This lack of engagement can lead to decreased productivity and job satisfaction, further entrenching them in their rut. Similarly, in personal relationships, individuals might fall into a pattern of behavior that lacks excitement or connection, leading to feelings of isolation and dissatisfaction.To overcome a rut, it is essential to recognize the signs early on. Awareness is the first step towards change. Once we acknowledge that we are in a rut, we can begin to explore ways to break free from it. This might involve setting new goals, seeking new experiences, or even reevaluating our priorities. For example, if a person feels stagnant in their career, they might consider taking on new projects, pursuing additional training, or even contemplating a career change altogether.Another effective strategy for overcoming a rut is to engage in self-reflection. Taking time to assess what truly brings us joy and fulfillment can provide valuable insights into how we can move forward. Journaling, meditation, or simply having open conversations with trusted friends can help clarify our thoughts and feelings. By understanding what led us into the rut, we can identify actionable steps to climb out of it.Additionally, seeking inspiration from others can also be beneficial. Reading biographies, attending workshops, or joining groups with similar interests can expose us to new ideas and perspectives. This external motivation can reignite our passion and drive, helping us to escape the confines of our rut.In conclusion, while experiencing a rut is a common aspect of life, it is crucial to approach it with a proactive mindset. Recognizing the signs, engaging in self-reflection, and seeking inspiration are all vital steps in breaking free from the limitations that a rut imposes. Life is too short to remain stagnant; by taking charge of our circumstances, we can cultivate a more fulfilling and dynamic existence. Remember, the path to personal growth often requires us to step outside of our comfort zones and challenge the status quo, ultimately leading us to a richer and more rewarding life experience.
生活常常给我们带来一系列的例行公事和模式，这可能会使我们陷入一种自满的状态。这种状态通常被称为处于 rut 中，可能在精神上和情感上都是一种消耗。当我们发现自己处于 rut 中时，感觉就像被困在一个无尽的循环中，无法摆脱日常生活的单调。 rut 这个词通常描述了一种让人感到被困或限制的情况，就像地面上的深沟一样，难以逃脱。许多人在生活的不同阶段都会经历 rut 。这可能会在我们的职业、关系，甚至个人成长中表现出来。例如，有人可能会发现自己在工作中机械地完成任务，而没有任何热情或激情。这种缺乏参与感会导致生产力和工作满意度下降，进一步使他们陷入 rut 中。同样，在个人关系中，个体可能会陷入一种缺乏兴奋或联系的行为模式，导致孤立感和不满。要克服 rut ，首先必须及早识别出迹象。意识是改变的第一步。一旦我们承认自己处于 rut 中，就可以开始探索摆脱它的方法。这可能涉及设定新目标、寻求新体验，甚至重新评估我们的优先事项。例如，如果一个人感到在职业上停滞不前，他们可能考虑承担新项目、追求额外培训，甚至考虑彻底换工作。克服 rut 的另一种有效策略是进行自我反思。花时间评估什么真正给我们带来快乐和满足感，可以为我们如何前进提供有价值的见解。写日记、冥想，或与值得信赖的朋友进行开放的对话都可以帮助澄清我们的思想和感受。通过了解是什么导致我们进入 rut ，我们可以确定可行的步骤来爬出它。此外，寻求他人的启发也很有益。阅读传记、参加研讨会或加入具有相似兴趣的小组可以使我们接触到新的想法和观点。这种外部激励可以重新点燃我们的激情和动力，帮助我们逃离 rut 的束缚。总之，虽然经历 rut 是生活的一个普遍方面，但以积极的心态去面对至关重要。识别迹象、进行自我反思和寻求灵感都是打破 rut 所施加限制的重要步骤。生活太短暂，不应停滞不前；通过掌控我们的环境，我们可以培养更充实和动态的存在。请记住，个人成长的道路往往需要我们走出舒适区，挑战现状，最终引导我们获得更丰富和更有意义的生活体验。
