sprints

简明释义

英[sprɪnts]美[sprɪnts]

n. 短跑（sprint 的复数）；冲刺跑

v. 奋力而跑（sprint 的第三人称单数形式）

英英释义

单词用法

同义词

反义词

例句

1.Scrum processes are organized in iterations also referred to as sprints.

Scrum过程的组织迭代形式也被称为“冲刺”。

2.Lewis will compete in both sprints in Stuttgart.

刘易斯将参加在斯图加特举行的两项短程赛。

3.Your sprints don’t have to be exactly 15 minutes, and your breaks don’t have to be exactly 5 minutes.

你不必每次都工作15分钟，然后休息5分钟。

4.The trouble, though, is that America's forces were designed for sprints, not marathons.

然而，问题是，美军是被设计来跑短跑的，而不是跑马拉松的。

5.Mike Cohn, suggested that the best way to resolve these issues is by synchronizing the sprints.

MikeCohn提出：解决这方面问题，最好的方式就是同步多个sprint。

6.Here the teams could go with nested sprints.

有些团队可以采取嵌套式的sprint。

7.Many young entrepreneurs think startups are like sprints, when you just race from the start to the finish line.

许多年轻企业家认为创业就像短跑，从起点冲到终点。

8.During the workout, he focuses on short sprints 冲刺 to boost his stamina.

在锻炼期间，他专注于短时间的冲刺以提升耐力。

9.In the meeting, we discussed how to improve our workflow with regular sprints 冲刺.

在会议上，我们讨论了如何通过定期的冲刺来改善工作流程。

10.The athlete completed several sprints 短跑 during his training session.

这位运动员在训练中完成了几组短跑。

11.The development team is organizing sprints 迭代 every two weeks to deliver features faster.

开发团队每两周组织一次迭代以更快地交付功能。

12.She often does sprints 短跑 to increase her speed for the upcoming race.

为了提高即将到来的比赛的速度，她经常进行短跑。

作文

In the world of athletics, the term sprints refers to short-distance races that require explosive speed and quick acceleration. Athletes train rigorously to improve their performance in these events, which typically range from 60 meters to 400 meters. The excitement and intensity of sprints make them one of the most thrilling aspects of track and field competitions. Athletes often engage in various training techniques to enhance their speed, including interval training, strength conditioning, and agility drills. The psychology behind sprints is equally fascinating. Sprinters must maintain a high level of focus and mental toughness to perform under pressure. The adrenaline rush experienced during a race can be both exhilarating and intimidating. Many athletes develop pre-race routines to help calm their nerves and prepare mentally for the challenge ahead. Moreover, sprints are not only about physical speed; they also require strategic thinking. Athletes must carefully plan their pacing and energy distribution throughout the race. A common mistake is to start too fast, leading to fatigue before the finish line. Therefore, understanding how to manage energy effectively is crucial for success in sprints. Training for sprints involves a variety of exercises aimed at building strength and speed. Weightlifting is an essential component, as it helps sprinters develop powerful leg muscles. Plyometric exercises, such as box jumps and bounding, are also popular among sprinters to improve explosiveness. Additionally, technique plays a significant role in sprinting. Proper form can greatly enhance performance and reduce the risk of injury. Coaches often emphasize the importance of starting blocks, arm movement, and stride length to optimize a sprinter's efficiency. In competitive settings, sprints attract large crowds and generate immense excitement. Events like the 100-meter dash at the Olympics or World Championships showcase the fastest athletes in the world, and the atmosphere is electric. Fans cheer passionately, and the anticipation builds as sprinters take their marks. The moment the starting gun fires, spectators hold their breath, watching as athletes propel themselves down the track with sheer determination. Beyond athletics, the concept of sprints has found its way into other fields, such as software development and project management. In these contexts, sprints refer to short, focused periods of work aimed at achieving specific goals within a set timeframe. This method encourages teams to remain agile and responsive to changes, much like sprinters who must adapt their strategies on the fly during a race. In conclusion, whether in the realm of sports or business, sprints embody the essence of speed, agility, and focus. The rigorous training, mental preparation, and strategic planning involved in sprints highlight the dedication required to excel in any competitive environment. As we continue to push the boundaries of what is possible, the spirit of sprints will undoubtedly inspire future generations to strive for greatness, both on the track and beyond.

在田径运动的世界中，术语sprints指的是需要爆发性速度和快速加速的短距离比赛。运动员们进行严格的训练，以提高他们在这些比赛中的表现，这些比赛通常范围从60米到400米。sprints的兴奋和强度使其成为田径比赛中最令人兴奋的方面之一。运动员们通常会参与各种训练技巧，以增强他们的速度，包括间歇训练、力量训练和敏捷训练。关于sprints的心理学同样引人入胜。短跑运动员必须保持高度的专注力和心理韧性，以便在压力下表现。比赛中经历的肾上腺素冲动既令人兴奋又令人畏惧。许多运动员会制定赛前例行程序，以帮助平静他们的神经，并为即将到来的挑战做好心理准备。此外，sprints不仅仅是关于身体速度；它们还需要战略思维。运动员必须仔细计划他们在比赛中的配速和能量分配。一个常见的错误是起跑过快，导致在终点线之前感到疲惫。因此，理解如何有效管理能量对于在sprints中取得成功至关重要。训练sprints涉及各种旨在增强力量和速度的练习。举重是一个重要组成部分，因为它帮助短跑运动员发展强大的腿部肌肉。弹跳训练，如箱跳和跨步，也是短跑运动员常用的练习，以提高爆发力。此外，技术在短跑中也扮演着重要角色。正确的形式可以极大地提高表现并减少受伤的风险。教练们通常强调起跑器、手臂运动和步幅的重要性，以优化短跑运动员的效率。在竞争环境中，sprints吸引了大量观众并产生了巨大的兴奋感。像奥运会或世界锦标赛上的100米短跑等赛事展示了世界上最快的运动员，气氛非常热烈。粉丝们热情地欢呼，随着短跑运动员就位，期待感不断增强。当发令枪响起的那一刻，观众屏住呼吸，目睹运动员们以坚定的决心冲向跑道。除了体育，sprints的概念也进入了其他领域，如软件开发和项目管理。在这些背景下，sprints指的是旨在在设定时间内实现特定目标的短期集中工作。这种方法鼓励团队保持灵活性并对变化做出反应，就像短跑运动员在比赛中必须随时调整策略一样。总之，无论是在体育还是商业领域，sprints都体现了速度、敏捷和专注的本质。训练的严格程度、心理准备和战略规划突显了在任何竞争环境中取得卓越所需的奉献精神。随着我们不断突破可能的界限，sprints的精神无疑会激励未来几代人追求卓越，无论是在跑道上还是在其他领域。