run down

简明释义

撞沉

英英释义

例句

1.The old building was run down and needed repairs.

这座老建筑破旧不堪，需要修缮。

2.She felt her energy run down after the long meeting.

经过长时间的会议后，她感到精力耗尽。

3.The battery will run down if you don't recharge it.

如果你不充电，电池会耗尽。

4.The car started to run down after years of use.

这辆车在多年使用后开始损坏。

5.He decided to run down the list of tasks before starting work.

他决定在开始工作之前列出任务清单。

作文

In today's fast-paced world, it is easy to feel overwhelmed and exhausted. Many people find themselves in a situation where they feel completely run down (精疲力竭) by the end of the day. This feeling can stem from various factors, including work stress, lack of sleep, and poor nutrition. Understanding what it means to feel run down (精疲力竭) and how to combat it is essential for maintaining a healthy lifestyle.Firstly, being run down (精疲力竭) often manifests as physical fatigue. You may notice that you lack the energy to engage in activities you once enjoyed. Simple tasks, like going for a walk or playing with your children, can feel daunting. This physical exhaustion can be attributed to a variety of causes, such as long working hours, inadequate rest, or even underlying health issues. It is crucial to listen to your body and recognize when you are feeling run down (精疲力竭) so that you can take appropriate action.Secondly, mental fatigue is another aspect of feeling run down (精疲力竭). The constant demands of modern life can lead to stress and anxiety, making it difficult to concentrate or focus on tasks. When your mind is overwhelmed, it can contribute to feelings of being run down (精疲力竭) and make it challenging to perform even simple tasks. To combat this, it is important to incorporate relaxation techniques into your daily routine, such as mindfulness meditation or deep-breathing exercises.Moreover, nutrition plays a vital role in how we feel. A poor diet can significantly contribute to feelings of being run down (精疲力竭). Consuming too much processed food, sugar, or caffeine can lead to energy crashes and overall fatigue. It is essential to nourish your body with balanced meals rich in vitamins and minerals. Eating whole foods, such as fruits, vegetables, whole grains, and lean proteins, can help boost your energy levels and alleviate the feeling of being run down (精疲力竭).To prevent yourself from becoming run down (精疲力竭), it is essential to prioritize self-care. This includes ensuring you get enough sleep each night, ideally between seven to nine hours. Establishing a bedtime routine can signal to your body that it is time to wind down, promoting better sleep quality. Additionally, scheduling regular breaks throughout your day can help manage stress and prevent burnout. Taking short walks, practicing stretching exercises, or simply stepping away from your work can do wonders for your mental clarity and energy levels.Finally, if you find that you frequently feel run down (精疲力竭) despite making lifestyle changes, it may be worth consulting a healthcare professional. They can help identify any underlying health issues that may be contributing to your fatigue and suggest appropriate treatments or lifestyle adjustments.In conclusion, feeling run down (精疲力竭) is a common experience in our busy lives. By recognizing the signs and taking proactive steps to address them, you can improve your overall well-being. Remember to prioritize rest, nutrition, and self-care to ensure that you do not become overwhelmed by the demands of life. With the right strategies, you can overcome the feeling of being run down (精疲力竭) and enjoy a more vibrant, energetic life.

在当今快节奏的世界中，人们容易感到不堪重负和疲惫不堪。许多人发现自己在一天结束时感到完全精疲力竭。这种感觉可能源于多种因素，包括工作压力、缺乏睡眠和营养不良。理解感到精疲力竭的含义以及如何对抗它对于保持健康的生活方式至关重要。首先，感到精疲力竭通常表现为身体疲劳。你可能会注意到你缺乏参与曾经喜欢的活动的精力。简单的任务，比如散步或和孩子玩耍，可能会让人感到艰巨。这种身体疲惫可能归因于多种原因，例如长时间工作、休息不足，甚至潜在的健康问题。倾听你的身体并意识到何时感到精疲力竭是至关重要的，这样你才能采取适当的行动。其次，心理疲惫是感到精疲力竭的另一个方面。现代生活的不断需求可能导致压力和焦虑，使得集中注意力或专注于任务变得困难。当你的思维不堪重负时，它可能会加剧感到精疲力竭的感觉，并使得即使是简单的任务也变得具有挑战性。为了应对这一点，将放松技巧融入日常生活是非常重要的，例如正念冥想或深呼吸练习。此外，营养在我们感觉如何方面扮演着至关重要的角色。糟糕的饮食可能显著导致感到精疲力竭。摄入过多的加工食品、糖分或咖啡因可能导致能量崩溃和整体疲惫。滋养自己的身体，以富含维生素和矿物质的均衡膳食是至关重要的。食用全食，如水果、蔬菜、全谷物和瘦蛋白，可以帮助提高你的能量水平，缓解感到精疲力竭的感觉。为了防止自己感到精疲力竭，优先考虑自我护理至关重要。这包括确保每晚获得足够的睡眠，理想情况下为七到九小时。建立就寝例程可以向你的身体发出信号，表明是时候放松，这有助于改善睡眠质量。此外，在你的一天中安排定期休息可以帮助管理压力，防止倦怠。短暂散步、练习拉伸运动或简单地远离工作都能对你的思维清晰度和能量水平产生奇妙的效果。最后，如果你发现尽管进行了生活方式的改变，仍然经常感到精疲力竭，那么咨询医疗专业人士可能是值得的。他们可以帮助识别可能导致你疲惫的潜在健康问题，并建议相应的治疗或生活方式调整。总之，感到精疲力竭是我们忙碌生活中的一种常见体验。通过识别迹象并采取积极措施来应对，你可以改善整体健康。记住优先考虑休息、营养和自我护理，以确保你不会被生活的需求所压倒。通过正确的策略，你可以克服感到精疲力竭的感觉，享受更加充实和充满活力的生活。