run down

简明释义

用完

英英释义

例句

1.The battery is starting to run down, so we should recharge it soon.

电池开始耗尽了，所以我们应该尽快充电。

2.I need to run down the list of tasks before the meeting.

我需要在会议之前快速查看任务列表。

3.Can you run down to the store and grab some milk?

你能跑去商店买些牛奶吗？

4.We need to run down the suspects before the trial.

在审判之前，我们需要追查嫌疑人。

5.After a long day, I just want to run down and relax at home.

经过漫长的一天，我只想快速回到家里放松一下。

作文

In the fast-paced world we live in, it is easy to feel overwhelmed and exhausted. Many people often find themselves feeling run down（精疲力竭） due to the demands of work, family, and social obligations. This feeling of being run down（精疲力竭） can lead to a decline in physical and mental health, making it essential to recognize the signs and take action before it becomes a more serious issue. When someone is run down（精疲力竭）, they may experience fatigue, irritability, and a lack of motivation. It is important to listen to our bodies and understand that these symptoms are signals that we need to take a step back and recharge. For instance, when I was in college, I often pushed myself to the limit, juggling classes, part-time jobs, and social activities. Eventually, I found myself feeling run down（精疲力竭） and unable to focus on my studies. It was at that moment I realized that I needed to prioritize self-care. To combat the feelings of being run down（精疲力竭）, one should consider incorporating healthy habits into their daily routine. Regular exercise, a balanced diet, and sufficient sleep are crucial components of maintaining overall well-being. For example, I started dedicating time each week to go for long walks and prepare nutritious meals. These small changes made a significant difference in how I felt, helping me to regain my energy and enthusiasm. Additionally, it is vital to manage stress effectively. Engaging in mindfulness practices such as meditation or yoga can help alleviate feelings of being run down（精疲力竭）. I discovered that taking just ten minutes each day to meditate helped clear my mind and improve my mood. Furthermore, spending time with loved ones can provide emotional support and remind us that we are not alone in our struggles. Another aspect to consider is the importance of setting boundaries. Often, we may feel pressured to say yes to every request or invitation, leading to a packed schedule that leaves little room for rest. Learning to say no when necessary is a powerful tool in preventing ourselves from becoming run down（精疲力竭）. By prioritizing our own needs, we can create a healthier balance in our lives. In conclusion, feeling run down（精疲力竭） is a common experience in today's society, but it is crucial to address it proactively. By recognizing the signs, adopting healthy habits, managing stress, and setting boundaries, we can prevent ourselves from reaching a point of burnout. Taking care of our physical and mental health should always be a priority, allowing us to lead happier, more fulfilling lives.

在我们生活的快节奏世界中，感到不知所措和疲惫是很容易的。许多人经常发现自己由于工作、家庭和社交义务的压力而感到精疲力竭。这种精疲力竭的感觉可能会导致身心健康的下降，因此认识到这些迹象并采取行动是至关重要的，以防止它变成更严重的问题。当某人感到精疲力竭时，他们可能会经历疲劳、易怒和缺乏动力。倾听我们的身体并理解这些症状是我们需要退后一步并充电的信号是非常重要的。例如，当我上大学时，我经常把自己推向极限，兼顾课程、兼职工作和社交活动。最终，我发现自己感到精疲力竭，无法专注于学习。就在那一刻，我意识到我需要优先考虑自我照顾。为了对抗这种精疲力竭的感觉，人们应该考虑将健康习惯纳入日常生活中。定期锻炼、均衡饮食和充足睡眠是维持整体健康的重要组成部分。例如，我开始每周抽出时间去散步和准备营养丰富的餐食。这些小改变显著改善了我的感觉，帮助我恢复了精力和热情。此外，有效管理压力也是至关重要的。参与正念练习，如冥想或瑜伽，可以帮助减轻精疲力竭的感觉。我发现每天花十分钟冥想有助于清理我的思绪并改善我的情绪。此外，花时间与亲人相处可以提供情感支持，并提醒我们在挣扎中并不孤单。另一个需要考虑的方面是设定界限的重要性。我们常常可能感到被迫对每个请求或邀请说是，这导致日程安排得满满当当，几乎没有休息的空间。学会在必要时说不是一种强大的工具，可以防止我们变得精疲力竭。通过优先考虑自己的需求，我们可以在生活中创造更健康的平衡。总之，感到精疲力竭在当今社会中是一种普遍经历，但主动应对这一问题至关重要。通过识别迹象、采用健康习惯、管理压力和设定界限，我们可以防止自己达到倦怠的境地。照顾我们的身心健康应该始终是优先事项，使我们能够过上更快乐、更充实的生活。