run down

简明释义

碰撞;停止;扫描一周

英英释义

例句

1.The car started to run down after a long drive.

经过长途驾驶后，车开始耗尽油。

2.She had to run down the stairs to catch the bus.

她不得不跑下楼梯以赶上公交车。

3.After the storm, we found that our supplies had run down significantly.

暴风雨过后，我们发现我们的供应品已大幅减少。

4.The manager asked me to run down the sales figures for last quarter.

经理让我列出上个季度的销售数据。

5.I need to run down the list of tasks before the meeting.

我需要在会议之前快速浏览任务清单。

作文

In our daily lives, we often face various challenges and obstacles that can sometimes make us feel overwhelmed. One common phrase that captures this feeling is when we say we are feeling run down. To be run down means to feel exhausted, weary, or depleted of energy. It is important to recognize when we are feeling this way so that we can take the necessary steps to recharge and rejuvenate ourselves.For instance, imagine a student who is juggling multiple responsibilities: attending classes, studying for exams, participating in extracurricular activities, and perhaps even working part-time. After weeks of relentless effort, this student may start to feel run down. They might notice that they have trouble concentrating during lectures, feel tired even after a full night's sleep, and find it difficult to enjoy their hobbies. This state of being run down can lead to burnout if not addressed.It’s crucial for individuals to listen to their bodies and minds when they start to feel run down. Taking breaks, getting enough sleep, and engaging in relaxation techniques can help restore energy levels. For example, a simple walk in nature or spending time with friends can provide a much-needed boost. Additionally, practicing self-care by eating nutritious meals and staying hydrated can significantly impact how we feel both physically and mentally.Moreover, the concept of feeling run down is not limited to physical exhaustion. Emotional and mental fatigue can also contribute to this state. In today’s fast-paced world, many people experience stress from their jobs, relationships, or financial concerns. When these pressures build up, one can easily feel run down emotionally. It is essential to seek support from friends, family, or professionals when dealing with emotional fatigue. Talking about one’s feelings can be incredibly therapeutic and can help alleviate the sense of being run down.Additionally, it is beneficial to incorporate regular exercise into our routines, as physical activity is known to improve mood and energy levels. Even on days when we feel run down, a short workout or a few stretches can invigorate us and combat feelings of lethargy. Finding enjoyable forms of exercise, such as dancing or playing a sport, can make it easier to stay active.In conclusion, feeling run down is a common experience that many of us go through at different points in our lives. It serves as a reminder to prioritize our well-being and take care of ourselves. By recognizing the signs of being run down, we can take proactive measures to replenish our energy and maintain a healthy balance in our lives. Whether it’s through rest, social connections, or physical activity, addressing the feeling of being run down is essential for leading a fulfilling life.

在我们的日常生活中，我们经常面临各种挑战和障碍，这有时会让我们感到不堪重负。有一个常见的短语捕捉到了这种感觉，那就是当我们说我们感到疲惫不堪。感到疲惫不堪意味着感到精疲力竭、疲惫不堪或缺乏能量。认识到何时感到这种状态是很重要的，以便我们可以采取必要的步骤来充电和恢复活力。例如，想象一个学生正在平衡多项责任：上课、复习考试、参加课外活动，甚至可能还兼职工作。在数周的无休止努力之后，这个学生可能会开始感到疲惫不堪。他们可能会注意到在课堂上很难集中注意力，即使睡了整整一夜也感到疲倦，并发现很难享受自己的爱好。这种疲惫不堪的状态如果不加以解决，可能会导致职业倦怠。个人在开始感到疲惫不堪时，倾听自己的身体和心理是至关重要的。休息、保证充足的睡眠和参与放松技巧可以帮助恢复能量水平。例如，在大自然中简单地散步或与朋友共度时光可以提供急需的提升。此外，通过饮食营养丰富的餐食和保持水分来进行自我护理，可以显著影响我们在身体和心理上的感受。此外，感到疲惫不堪的概念并不仅限于身体疲惫。情感和心理疲惫也会导致这种状态。在当今快节奏的世界中，许多人因工作、关系或经济问题而感受到压力。当这些压力积累时，人们很容易感到情感上的疲惫不堪。在处理情感疲惫时，寻求朋友、家人或专业人士的支持是至关重要的。谈论自己的感受可以极具治疗效果，并有助于缓解感到疲惫不堪的感觉。此外，将定期锻炼纳入我们的日常生活是有益的，因为体育活动被认为可以改善情绪和能量水平。即使在我们感到疲惫不堪的日子里，短暂的锻炼或几次拉伸也能激励我们，抵抗疲倦的感觉。找到愉快的锻炼方式，例如跳舞或打球，可以使保持活跃变得更容易。总之，感到疲惫不堪是我们生活中许多人经历的常见体验。它提醒我们优先考虑自身的健康并照顾自己。通过识别感到疲惫不堪的迹象，我们可以采取积极措施来补充能量，并在生活中保持健康的平衡。无论是通过休息、社交联系还是体育活动，解决感到疲惫不堪的问题对于过上充实的生活至关重要。