jittery

简明释义

英[ˈdʒɪtəri]美[ˈdʒɪtəri]

adj. 神经过敏的；战战兢兢的；紧张不安的

比 较 级 j i t t e r i e r 或 m o r e j i t t e r y

最 高 级 j i t t e r i e s t 或 m o s t j i t t e r y

英英释义

单词用法

同义词

反义词

例句

1.Investors must be jittery.

投资者一定感到了神经紧张。

2.For jittery investors, these are instruments that offer safer exposure to America's mortgage market.

对那些战战兢兢的投资者来说，这种证券工具能为美国抵押信贷市场提供一个更加安全的方向。

3.All this talk of job losses was making him jittery.

所有这些关于失业的话题使他心神不宁。

4.The markets are jittery that the economy will have too much inflation and not enough growth.

市场担心美国经济将面临太多的通货膨胀，而没有足够的增长。

5.The declaration of a 2am curfew eventually brought a jittery calm to the city of 15m.

凌晨二时的宵禁令最终给这座1500万人口的城市带来忐忑不安的平静。

6.The labour of getting safety approvals makes investors jittery.

这种要获得安全论证的施工，已经让投资者感到不安了。

7.It's no wonder that global markets are so jittery.

毫无疑问，全球市场动荡不安。

8.It just reflects how jittery these markets are.

这反映出这些市场有多么不安。

9.The worry is that the end of the Gulf states' dollar peg would send jittery investors into a panic.

那些对海湾国家停止紧盯美元的忧虑，将给投资者们带来恐慌。

10.The stock market's sudden drop left investors feeling jittery.

股市的突然下跌让投资者感到不安。

11.She was jittery before her big presentation.

在大演讲之前，她感到有些紧张不安。

12.The dog became jittery during the thunderstorm.

在雷暴中，狗变得很焦虑不安。

13.He had a jittery reaction to the new medication.

他对新药物产生了不安的反应。

14.After drinking too much coffee, I felt really jittery.

喝了太多咖啡后，我感到非常紧张不安。

作文

Life can often be a rollercoaster of emotions, and at times, we all feel a bit jittery (紧张不安的). Whether it's due to an upcoming exam, a job interview, or simply the stresses of daily life, feeling jittery is a common experience. In this essay, I will explore the reasons behind these feelings, how they manifest in our behavior, and ways to cope with them.Firstly, let's consider what causes us to feel jittery. Stressful situations trigger our body's fight-or-flight response, which releases adrenaline and other hormones into our system. This physiological reaction prepares us to either confront or flee from danger; however, in modern life, this can lead to feelings of anxiety and nervousness without any real threat. For example, when I was preparing for my final exams in college, I often felt jittery (紧张不安的) before entering the examination hall. My heart would race, my palms would sweat, and I could hardly focus on the questions in front of me.Moreover, the feeling of being jittery can also affect our behavior. When we are anxious, we might become irritable or overly sensitive to the actions of others. Social interactions can become challenging as we may overthink our words or worry about how we are perceived. A friend of mine once told me that she felt jittery (紧张不安的) during social gatherings, fearing that she would embarrass herself in front of others. This fear often made her withdraw from social situations altogether, which only exacerbated her feelings of isolation and anxiety.In addition to understanding the causes and effects of feeling jittery, it is essential to explore coping mechanisms. One effective way to manage these feelings is through mindfulness and relaxation techniques. Practices such as deep breathing, meditation, and yoga can help ground us and reduce the physiological symptoms of anxiety. For instance, when I start to feel jittery (紧张不安的) before a presentation, I take a few moments to breathe deeply and visualize a positive outcome. This practice has helped me regain my composure and approach the situation with confidence.Another helpful strategy is to talk about our feelings with friends or family. Sharing our experiences can provide relief and remind us that we are not alone in feeling jittery. Often, simply expressing our worries can lessen their intensity. Additionally, seeking professional help from a therapist or counselor can be beneficial, especially if these feelings interfere significantly with our daily lives.In conclusion, feeling jittery (紧张不安的) is a natural part of being human, particularly in stressful situations. By understanding the causes and effects of these feelings, we can better equip ourselves to handle them. Through mindfulness practices, open communication, and seeking support, we can navigate the challenges of life with greater ease and confidence. Ultimately, while we may not always be able to eliminate feelings of jittery, we can learn to manage them effectively and live more fulfilling lives.

生活常常是一场情感的过山车，有时我们都会感到有些jittery（紧张不安的）。无论是由于即将到来的考试、工作面试，还是日常生活的压力，感到jittery是一个普遍的经历。在这篇文章中，我将探讨这些感觉背后的原因，它们如何在我们的行为中表现出来，以及应对它们的方法。首先，让我们考虑一下是什么导致我们感到jittery。压力大的情况触发了我们身体的战斗或逃跑反应，这会释放肾上腺素和其他激素进入我们的系统。这种生理反应准备我们面对或逃离危险；然而，在现代生活中，这可能导致焦虑和紧张的感觉，而没有任何真正的威胁。例如，当我在大学准备期末考试时，常常在进入考场前感到jittery（紧张不安的）。我的心跳加速，手心出汗，几乎无法集中精力在眼前的问题上。此外，感到jittery的感觉也会影响我们的行为。当我们感到焦虑时，可能会变得易怒或对他人的行为过于敏感。社交互动可能变得具有挑战性，因为我们可能会过度思考自己的言辞或担心别人如何看待我们。我有一个朋友曾告诉我，她在社交聚会上感到jittery（紧张不安的），害怕自己会在别人面前出丑。这种恐惧常常使她完全退缩，进一步加剧了她的孤独和焦虑感。除了理解感到jittery的原因和影响外，探索应对机制也是至关重要的。管理这些感觉的一种有效方法是通过正念和放松技巧。深呼吸、冥想和瑜伽等练习可以帮助我们保持冷静，减少焦虑的生理症状。例如，当我在演讲前开始感到jittery（紧张不安的）时，我会花几分钟进行深呼吸，并想象积极的结果。这种练习帮助我重新获得冷静，以自信的姿态面对局面。另一个有帮助的策略是与朋友或家人谈论我们的感受。分享我们的经历可以提供缓解，并提醒我们在感到jittery时并不孤单。通常，仅仅表达我们的担忧就能减轻其强度。此外，如果这些感觉显著干扰我们的日常生活，寻求专业人士的帮助也是有益的。总之，感到jittery（紧张不安的）是作为人类的自然部分，尤其是在压力大的情况下。通过理解这些感觉的原因和影响，我们可以更好地装备自己来应对它们。通过正念练习、开放沟通和寻求支持，我们可以更轻松、自信地应对生活的挑战。最终，虽然我们可能无法总是消除jittery的感觉，但我们可以学会有效地管理它们，过上更充实的生活。