regulating impulse

简明释义

调节脉冲

英英释义

例句

1.She found that regulating impulse helped her avoid unnecessary spending during sales.

她发现调节冲动帮助她在打折时避免不必要的消费。

2.Learning about emotional triggers is crucial for regulating impulse effectively.

了解情绪触发因素对于有效地调节冲动至关重要。

3.The therapist taught him techniques for regulating impulse when faced with cravings.

治疗师教他在面对渴望时如何进行调节冲动的技巧。

4.In a heated argument, regulating impulse can prevent saying things you might regret later.

在激烈争论中，调节冲动可以防止说出你可能会后悔的话。

5.Practicing mindfulness can enhance your ability to regulating impulse in stressful situations.

练习正念可以增强你在压力情况下的调节冲动能力。

作文

In today's fast-paced world, the ability to control our emotions and desires is more important than ever. The concept of regulating impulse (调节冲动) plays a crucial role in our daily lives, influencing how we respond to various situations. Whether it is resisting the temptation to indulge in unhealthy foods or managing our reactions during stressful encounters, the skill of regulating impulse is essential for maintaining a balanced life.To begin with, regulating impulse involves understanding our triggers. Triggers can be external, such as seeing a delicious dessert, or internal, like feeling stressed after a long day at work. Recognizing these triggers allows us to prepare ourselves and develop strategies to manage our impulses effectively. For instance, if someone knows that they tend to overeat when stressed, they might choose to engage in a different activity, such as going for a walk or practicing mindfulness techniques, rather than giving in to the urge to snack.Furthermore, regulating impulse is closely linked to emotional intelligence. Individuals who possess high emotional intelligence are typically better at managing their impulses because they can identify and understand their emotions. This awareness enables them to respond thoughtfully rather than react impulsively. For example, during a heated argument, a person with strong emotional intelligence may take a moment to breathe and collect their thoughts instead of shouting back in anger. By doing so, they not only regulate their own impulses but also contribute to a more constructive dialogue.Additionally, practicing self-discipline is vital in the journey of regulating impulse. Self-discipline allows individuals to set goals and stick to them, even when faced with temptations. For example, someone trying to save money might experience the impulse to make an unnecessary purchase. However, by exercising self-discipline and reminding themselves of their financial goals, they can resist that impulse and make wiser decisions. Over time, consistently practicing self-discipline strengthens one’s ability to regulate impulses, leading to greater overall success in various aspects of life.Moreover, the role of social support cannot be overlooked when discussing regulating impulse. Surrounding ourselves with supportive friends and family can provide the encouragement needed to stay on track. For instance, if a person is trying to quit smoking, having friends who respect their decision and do not smoke around them can significantly reduce the likelihood of giving in to the impulse to smoke. Social accountability can serve as a powerful motivator, helping individuals maintain their resolve in moments of temptation.In conclusion, the ability to regulating impulse (调节冲动) is a vital skill that enhances our quality of life. By understanding our triggers, developing emotional intelligence, practicing self-discipline, and seeking social support, we can improve our capacity to manage our impulses effectively. As we navigate through life's challenges, mastering the art of regulating impulse will empower us to make better choices, achieve our goals, and ultimately lead a more fulfilling life.

在当今快节奏的世界中，控制我们的情绪和欲望的能力比以往任何时候都重要。概念regulating impulse（调节冲动）在我们的日常生活中扮演着至关重要的角色，影响着我们如何应对各种情况。无论是抵制过度享用不健康食物的诱惑，还是在压力大的情况下管理我们的反应，regulating impulse的技能对于保持平衡的生活至关重要。首先，regulating impulse涉及到理解我们的触发因素。触发因素可以是外部的，比如看到美味的甜点，或者内部的，比如在长时间工作后感到压力。认识到这些触发因素使我们能够做好准备，并制定有效管理冲动的策略。例如，如果某人知道自己在压力下容易暴饮暴食，他们可能会选择参与其他活动，如散步或练习正念，而不是屈服于零食的冲动。此外，regulating impulse与情商密切相关。拥有高情商的人通常更能管理自己的冲动，因为他们能够识别和理解自己的情绪。这种意识使他们能够深思熟虑地回应，而不是冲动反应。例如，在激烈的争论中，情商强的人可能会花一点时间来深呼吸并整理思路，而不是愤怒地大喊大叫。通过这样做，他们不仅调节了自己的冲动，还促进了更具建设性的对话。此外，自律在regulating impulse的过程中至关重要。自律使个人能够设定目标并坚持下去，即使面临诱惑。例如，某人试图省钱时可能会产生不必要购买的冲动。然而，通过锻炼自律并提醒自己财务目标，他们可以抵制这种冲动，做出更明智的决策。随着时间的推移，一贯地练习自律增强了个人调节冲动的能力，从而在生活的各个方面取得更大的成功。此外，在讨论regulating impulse时，社会支持的作用也不可忽视。与支持我们的朋友和家人相处可以提供保持专注所需的鼓励。例如，如果一个人试图戒烟，拥有尊重他们决定并不在他们身边吸烟的朋友，可以显著减少屈服于吸烟冲动的可能性。社会责任感可以作为一种强有力的激励，帮助个人在诱惑时保持决心。总之，regulating impulse（调节冲动）的能力是一项重要的技能，可以提高我们的生活质量。通过理解我们的触发因素、发展情商、练习自律和寻求社会支持，我们可以有效提高管理冲动的能力。当我们在生活的挑战中前行时，掌握regulating impulse的艺术将使我们能够做出更好的选择，实现我们的目标，并最终过上更充实的生活。