set pulse

简明释义

置位脉冲

英英释义

例句

1.To ensure accurate readings, you need to set pulse 设置脉搏 detection on your smartwatch.

为了确保读数准确，你需要在智能手表上设置脉搏检测。

2.Before starting the exercise, make sure to set pulse 设置脉搏 limits based on your fitness level.

在开始锻炼之前，确保根据你的健身水平设置脉搏限制。

3.In the fitness class, the instructor asked everyone to set pulse 设置脉搏 monitors to their target heart rate.

在健身课上，教练要求每个人将脉搏监测器设置为他们的目标心率。

4.The doctor decided to set pulse 设置脉搏 rate at 80 beats per minute during the check-up.

医生决定在检查期间将脉搏率设置为每分钟80次。

5.The nurse will set pulse 设置脉搏 alarms for patients who are at risk of heart issues.

护士会为有心脏问题风险的病人设置脉搏警报。

作文

In the world of fitness and health, understanding how to monitor your heart rate is crucial. One of the key concepts in this area is the ability to set pulse, which refers to establishing a target heart rate during exercise. When you set pulse for your workouts, you are essentially determining the optimal heart rate zone that will help you achieve your fitness goals, whether it be weight loss, endurance training, or cardiovascular health. To begin with, it is important to know what your maximum heart rate is. This can be roughly calculated by subtracting your age from 220. For example, if you are 30 years old, your estimated maximum heart rate would be 190 beats per minute (bpm). From this number, you can then calculate your target heart rate zone. Typically, for moderate-intensity exercise, you want to aim for 50-70% of your maximum heart rate, while for vigorous activity, you should aim for 70-85%. Therefore, if you set pulse at 60% of your maximum heart rate, you would be exercising at about 114 bpm if you were 30 years old.Monitoring your heart rate during exercise can be done through various methods, including using a heart rate monitor, fitness tracker, or simply checking your pulse manually. The goal is to ensure that you stay within your target heart rate zone, as this is where you will see the most benefit from your workouts. If your heart rate is too low, you might not be challenging yourself enough, whereas if it’s too high, you risk overexertion and potential injury.Moreover, set pulse is not just about physical exercise; it also plays a role in mental well-being. Engaging in activities that elevate your heart rate, such as dancing or playing sports, releases endorphins, which can improve your mood and reduce stress. Thus, knowing how to set pulse effectively can enhance both your physical fitness and mental health.In conclusion, learning how to set pulse is an essential skill for anyone looking to improve their fitness. By understanding your maximum heart rate and calculating your target zones, you can tailor your workouts to meet your specific health objectives. Remember, it's always advisable to consult with a healthcare professional before starting any new exercise regimen, especially if you have pre-existing conditions. With the right approach to monitoring your heart rate, you can maximize the benefits of your workouts and enjoy a healthier lifestyle overall.

在健身和健康的世界中，了解如何监测你的心率至关重要。这个领域的一个关键概念是能够设定脉搏，这指的是在锻炼期间建立目标心率。当你为锻炼设定脉搏时，你实际上是在确定最佳心率区间，以帮助你实现健身目标，无论是减肥、耐力训练还是心血管健康。首先，了解你的最大心率是很重要的。这可以通过从220中减去你的年龄来大致计算。例如，如果你30岁，你的估计最大心率将是每分钟190次（bpm）。从这个数字出发，你可以计算出你的目标心率区间。通常，对于中等强度的锻炼，你希望达到最大心率的50-70%，而对于剧烈活动，你应该目标70-85%。因此，如果你将设定脉搏为最大心率的60%，如果你30岁，你的锻炼心率大约为每分钟114次。在锻炼过程中监测心率可以通过多种方法进行，包括使用心率监测器、健身追踪器或简单地手动检查脉搏。目标是确保你保持在目标心率区间内，因为这是你从锻炼中获得最大益处的地方。如果你的心率太低，你可能没有给自己足够的挑战，而如果太高，你则有过度用力和潜在受伤的风险。此外，设定脉搏不仅仅与身体锻炼有关；它也在心理健康中发挥着作用。参与提高心率的活动，如跳舞或运动，能释放内啡肽，这可以改善你的情绪并减少压力。因此，知道如何有效地设定脉搏可以增强你的身体健康和心理健康。总之，学习如何设定脉搏是任何希望改善健身的人所必需的技能。通过了解你的最大心率并计算你的目标区间，你可以根据自己的健康目标量身定制锻炼。请记住，在开始任何新的锻炼计划之前，最好咨询医疗专业人员，特别是如果你有既往病史。通过正确的方法监测你的心率，你可以最大化锻炼的好处，整体享受更健康的生活方式。