spiralling

简明释义

英[ˈspaɪə.rəl.ɪŋ]美[ˈspaɪrəlɪŋ]

v. 螺旋形运动；使……成螺旋形；急剧增长（spiral 的现在分词）

英英释义

单词用法

同义词

反义词

例句

1.It will then fall to Mr Draghi to prevent the euro mess from spiralling downwards again. That will require bold, and controversial, actions very soon.

之后德拉吉将负责预防已经一团糟的欧元债务再次恶化，这要求充满争议性但却迅速大胆的行动。

2.Managing expectations and containing spiralling health care costs is critical to the continuing solvency of many economies in the industrialized world.

就工业化世界中的许多经济体而言，期望管理和控制日益增长的卫生保健费用对于继续保持偿付能力是十分重要的。

3.In good times upgrades fuel bubbles; in bad times downgrades automatically send markets spiralling.

在景气时提高品级会使经济泡沫变大，而在衰退时降低品级则自动地让市场驻步不前。

4.The Fed's domestic critics sometimes says that it won't work and sometimes that it will send inflation spiralling.

联储的国内批评者们有时说量化宽松不会起作用，有时又说量化宽松会使通货膨胀发生螺旋式的上升。

5.In March shares were spiralling relentlessly downwards.

三月，股市还在螺旋急剧下跌。

6.Like the spiralling costs of health care, the upward trend in university-tuition fees is a global one.

就像水涨船高的医疗费用一样，大学费用不断上扬的趋势也是全球现象。

7.We've seen market interest rates - which were in danger of spiralling - actually fall.

我们看到处于暴跌险境的利率确实下跌。

8.Surrounded by these endless spiralling futures, it is no wonder that many a school-leaver sticks with what they know and follows in parental footsteps.

被无数盘根错节的未来包围着，难怪那么多毕业生会选择他们了解的职业最终走上了和父母一样的道路。

9.Delinquencies are spiralling.

拖欠行为正螺旋上升。

10.He noticed his stress levels spiralling after taking on too many responsibilities at work.

他注意到在工作中承担过多责任后，自己的压力水平开始飙升。

11.The debate over climate change is spiralling into a heated argument among politicians.

关于气候变化的辩论在政治家之间变得愈演愈烈。

12.The costs of living are constantly spiralling, making it hard for families to make ends meet.

生活成本不断飙升，让家庭难以维持生计。

13.The rise in crime rates has led to a spiralling fear among residents.

犯罪率上升导致居民的恐惧感加剧。

14.As the project faced delays, the budget began spiralling out of control.

随着项目面临延误，预算开始失控。

作文

In today's fast-paced world, many individuals find themselves caught in a cycle of stress and anxiety. This phenomenon often leads to what can be described as a spiralling effect, where small problems escalate into larger issues. As we juggle work, family responsibilities, and personal aspirations, it is easy to become overwhelmed. The pressure to succeed can create a sense of urgency that propels us into a spiralling cycle of overcommitment and fatigue.When we experience a minor setback, such as missing a deadline or failing to meet a personal goal, our minds can quickly begin to spiral out of control. We may start to dwell on these failures, leading to negative self-talk and feelings of inadequacy. This spiralling thought process can create a toxic loop, making it difficult to regain perspective and motivation.To combat this spiralling trend, it is essential to develop effective coping strategies. Mindfulness and meditation have gained popularity as tools for managing stress. By taking a few moments each day to focus on the present, we can break the cycle of negative thoughts. Engaging in physical activity is another powerful way to counteract the spiralling effects of stress. Exercise releases endorphins, which can help elevate our mood and provide a sense of accomplishment.Additionally, seeking support from friends, family, or mental health professionals can be invaluable. Sharing our experiences can help us gain new perspectives and reduce feelings of isolation. When we openly discuss our challenges, we can prevent them from spiralling into something unmanageable.Time management plays a crucial role in avoiding the spiralling chaos of modern life. By prioritizing tasks and setting realistic goals, we can maintain a sense of control over our responsibilities. Creating a structured schedule allows us to allocate time for relaxation and self-care, which are vital for our overall well-being.Ultimately, recognizing the signs of a spiralling mindset is the first step toward regaining control. By acknowledging when we feel overwhelmed, we can take proactive measures to address our feelings before they escalate. Whether it’s through engaging in hobbies, spending time with loved ones, or simply taking a break, finding ways to ground ourselves is essential.In conclusion, while the pressures of modern life can often lead to a spiralling effect of stress and anxiety, there are numerous strategies we can employ to regain our footing. By practicing mindfulness, maintaining open communication, and managing our time effectively, we can break free from the spiralling cycle of negativity. Life is full of challenges, but with the right tools, we can navigate these obstacles with resilience and grace.

在当今快节奏的世界中，许多人发现自己陷入了压力和焦虑的循环。这种现象通常导致一种可以被描述为螺旋上升的效应，其中小问题升级为更大的问题。当我们 juggling 工作、家庭责任和个人抱负时，很容易感到不堪重负。成功的压力可能产生一种紧迫感，使我们陷入螺旋上升的过度承诺和疲惫的循环。当我们经历小的挫折，例如错过截止日期或未能实现个人目标时，我们的思维可能会迅速开始螺旋上升。我们可能开始沉迷于这些失败，导致消极自我对话和无能感。这种螺旋上升的思维过程可以创造出一种有毒的循环，使我们难以重新获得视角和动力。为了对抗这种螺旋上升的趋势，发展有效的应对策略至关重要。正念和冥想作为管理压力的工具日益受到欢迎。通过每天花几分钟专注于当下，我们可以打破负面思维的循环。参与体育活动是另一种强有力的方式来抵消压力的螺旋上升效应。锻炼释放内啡肽，可以帮助提升我们的情绪并提供成就感。此外，寻求朋友、家人或心理健康专业人士的支持也极其宝贵。分享我们的经历可以帮助我们获得新的视角并减少孤立感。当我们公开讨论我们的挑战时，我们可以防止它们变得不可控。时间管理在避免现代生活的螺旋上升混乱中发挥着至关重要的作用。通过优先处理任务和设定现实目标，我们可以保持对责任的控制感。创建一个结构化的日程安排使我们能够分配时间用于放松和自我照顾，这对我们的整体幸福感至关重要。最终，识别螺旋上升心态的迹象是重新获得控制的第一步。通过承认我们感到不堪重负的时刻，我们可以采取主动措施来应对我们的感受，以防它们升级。无论是通过参与爱好、与亲人共度时光，还是简单地休息，找到让自己扎根的方法都是必不可少的。总之，尽管现代生活的压力往往会导致压力和焦虑的螺旋上升效应，但我们可以采用多种策略来重新获得立足点。通过实践正念、保持开放的沟通和有效管理我们的时间，我们可以打破负面的螺旋上升循环。生活充满挑战，但借助正确的工具，我们可以以韧性和优雅应对这些障碍。