shredded

简明释义

英[ˈʃrɛdɪd]美[ˈʃrɛdɪd]

adj. 切碎的

v. 变成碎片（shred 的过去分词形式）

英英释义

单词用法

同义词

反义词

例句

1.Mr. Smith nods. "the Banks and Wall Street have taken the middle class and shredded us," he says.

史密斯先生点点头，“银行和华尔街掏空了中产阶级，撕碎了我们”他说。

2.His skin was shredded to the bone.

他的皮肤已经撕裂到骨头了。

3.Mr Aso's reputation has been shredded by a series of gaffes and policy flip-flops.

麻生的声望已被一系列的过失和朝令夕改的政策消磨殆尽。

4.They'd destroyed every one of my family pictures, shredded my documents, shattered our CDs.

他们戳破了我的全家福中每个人的影像，撕碎了我的文件，砸碎了我们的CD。

5.The painting started to drop down in its frame and was shredded by some blades hidden in the bottom of the frame.

那幅画从框中脱落掉下来，被藏在画框底部的刀片切成了碎片。

6.Hundreds of people are killed, shredded, and maimed each year due to these insidious devices.

每年都有数百人被这些埋在地里的玩艺儿炸死、炸烂和炸残。

7.This file contains plain text data, but will be shredded and removed after the encryption is complete.

这个文件包含纯文本数据，但这些数据将在加密完成后被分解并删除。

8.Also, MIML data shredded into a relational is more easily accessible for most BI tools.

而且，对于大多数BI工具而言，被分解到关系表中的MIML数据更易于访问。

9.The recipe calls for shredded 切碎的 zucchini in the batter.

这个食谱要求在面糊中加入切碎的西葫芦。

10.She bought a bag of shredded 切碎的 lettuce for the sandwiches.

她买了一袋切碎的生菜，用于三明治。

11.I like to add some shredded 切碎的 cheese on top of my pasta.

我喜欢在意大利面上加一些切碎的奶酪。

12.The salad was topped with shredded 切碎的 carrots and cabbage.

沙拉上撒了切碎的胡萝卜和卷心菜。

13.He prefers his chicken shredded 撕碎的 for tacos.

他喜欢把鸡肉做成撕碎的，用来做玉米饼。

作文

In today's health-conscious society, the pursuit of fitness and well-being has become a significant part of many people's lives. One of the popular goals among fitness enthusiasts is to achieve a physique that is often described as shredded. This term refers to a body that has very low body fat and well-defined muscles, creating an impressive and aesthetic appearance. To understand how one can attain a shredded physique, it is essential to explore the components of diet, exercise, and lifestyle choices.First and foremost, diet plays a crucial role in achieving a shredded body. Consuming a balanced diet that is high in protein while low in carbohydrates and fats can help individuals lose body fat and maintain muscle mass. Foods such as lean meats, fish, eggs, and legumes are excellent sources of protein. Additionally, incorporating plenty of fruits and vegetables can provide essential vitamins and minerals that support overall health. Many people who aim for a shredded physique also track their caloric intake meticulously, ensuring they are in a caloric deficit to promote fat loss.Exercise is another vital component in the journey towards becoming shredded. A combination of strength training and cardiovascular workouts is often recommended. Strength training helps build and maintain muscle mass, which is crucial for achieving that defined look. Exercises such as weightlifting, resistance band workouts, and bodyweight exercises can all contribute to muscle growth. On the other hand, cardiovascular exercises like running, cycling, or swimming help burn calories and reduce body fat. Many fitness experts suggest incorporating high-intensity interval training (HIIT) into one’s routine, as it can be particularly effective for burning fat while preserving muscle.Moreover, consistency and dedication are key. Achieving a shredded physique does not happen overnight; it requires a long-term commitment to both diet and exercise. Setting realistic goals and tracking progress can help maintain motivation. Many individuals find it beneficial to join fitness communities or work with personal trainers to stay accountable and inspired throughout their journey.Lifestyle choices also significantly impact one’s ability to get shredded. Getting adequate sleep is essential for recovery and muscle repair, while managing stress levels can prevent emotional eating and promote healthier choices. Staying hydrated is another crucial factor, as water plays a vital role in metabolism and overall bodily functions.In conclusion, the term shredded embodies the ideal of a fit and healthy body that many strive to achieve. By focusing on a nutritious diet, engaging in regular exercise, and making positive lifestyle choices, individuals can work towards attaining a shredded physique. It is important to remember that everyone’s body is different, and what works for one person may not work for another. Therefore, finding a personalized approach that fits one’s unique needs and goals is essential for success in the fitness journey.

在当今健康意识日益增强的社会中，追求健身和健康已成为许多人生活的重要部分。健身爱好者中一个流行的目标是实现一种常被称为shredded的体型。这个术语指的是一种体脂非常低、肌肉线条分明的身体，营造出令人印象深刻且美观的外观。要理解如何达到shredded的体型，就必须探讨饮食、锻炼和生活方式选择的组成部分。首先，饮食在实现shredded身体方面起着至关重要的作用。摄入高蛋白、低碳水化合物和低脂肪的均衡饮食可以帮助人们减少体脂并维持肌肉质量。瘦肉、鱼类、鸡蛋和豆类等食物都是优质蛋白质的极佳来源。此外，加入大量水果和蔬菜可以提供支持整体健康所需的维生素和矿物质。许多旨在获得shredded体型的人还会仔细跟踪他们的卡路里摄入，确保处于卡路里赤字状态以促进脂肪损失。锻炼是实现shredded目标的另一个重要组成部分。通常建议将力量训练和有氧运动结合起来。力量训练有助于建立和维持肌肉质量，这对实现这种线条分明的外观至关重要。举重、阻力带锻炼和自重锻炼等运动都可以促进肌肉生长。另一方面，有氧运动如跑步、骑自行车或游泳有助于燃烧卡路里和减少体脂。许多健身专家建议将高强度间歇训练（HIIT）纳入锻炼计划，因为它在燃烧脂肪的同时保持肌肉方面特别有效。此外，一致性和奉献精神是关键。实现shredded体型并非一朝一夕之功；这需要对饮食和锻炼的长期承诺。设定现实的目标和跟踪进展可以帮助保持动力。许多人发现加入健身社区或与私人教练合作能够在整个过程中保持责任感和灵感。生活方式选择也会显著影响一个人变得shredded的能力。充足的睡眠对恢复和肌肉修复至关重要，而管理压力水平可以防止情绪性饮食，促进更健康的选择。保持水分也是一个关键因素，因为水在新陈代谢和整体身体功能中发挥着重要作用。总之，shredded这个词体现了许多人努力追求的健康和健美的理想。通过关注营养饮食、定期锻炼和积极的生活方式选择，个人可以朝着获得shredded体型的方向努力。重要的是要记住，每个人的身体都是不同的，适合一个人的方法可能不适合另一个人。因此，找到适合自己独特需求和目标的个性化方法对于成功的健身之旅至关重要。