aerobics

简明释义

英[eəˈrəʊbɪks]美[eˈroʊbɪks]

n. 有氧运动法；增氧健身法

英英释义

单词用法

同义词

反义词

例句

1.Exercises which are more intense such as aerobics should be done if this is the goal.

如果确定了目标，人们应该进行更为激烈的运动，比如做有氧运动。

2.I've joined an aerobics class.

我参加了有氧健身班。

3.I don't do aerobics any more—it's too knackering.

我再不做有氧健身操了—太累人了。

4.She once worked as an aerobics instructor.

她曾经担任了健美操指导员。

5.“I used to take a normal aerobics class, but it was boring and monotonous, ” Ms. Xiao said.

我以前都是上普通的有氧操班，但是练久了就会觉得枯燥乏味。

6.A few weeks of aerobics will firm up that flabby stomach.

几个星期的有氧健身运动将使松弛的腹部结实。

7.I do aerobics once a week.

我每周做一次有氧健身运动。

8.Every Saturday, I go to the gym for aerobics 有氧运动 classes with my friends.

每个星期六，我和朋友一起去健身房上aerobics 有氧运动课程。

9.The instructor led us through a series of aerobics 有氧运动 routines that were both fun and challenging.

教练带领我们进行了几组既有趣又具挑战性的aerobics 有氧运动。

10.She prefers aerobics 有氧运动 over weightlifting because it keeps her heart rate up.

她更喜欢aerobics 有氧运动而不是举重，因为它能保持她的心率。

11.I joined a class for aerobics 有氧运动 to improve my cardiovascular health.

我参加了一节aerobics 有氧运动课程，以改善我的心血管健康。

12.Doing aerobics 有氧运动 regularly can help you lose weight effectively.

定期做aerobics 有氧运动可以有效帮助你减肥。

作文

In today's fast-paced world, maintaining a healthy lifestyle is more important than ever. One of the most effective ways to achieve this is through regular exercise, and one popular form of physical activity is aerobics. 有氧运动 not only helps improve cardiovascular health, but it also enhances overall fitness and well-being. In this essay, I will discuss the benefits of aerobics, the different types available, and how to incorporate them into our daily routines.Firstly, aerobics is an excellent way to boost cardiovascular endurance. When we engage in aerobics exercises, our heart rate increases, which strengthens the heart muscle over time. This leads to improved circulation and better oxygen delivery throughout the body. As a result, individuals who regularly participate in aerobics often experience lower blood pressure and reduced risk of heart disease. Furthermore, 有氧运动 can help with weight management by burning calories effectively, making it an ideal choice for those looking to lose or maintain weight.Secondly, there are various forms of aerobics that cater to different preferences and fitness levels. Traditional aerobics classes, often set to upbeat music, involve a combination of dance moves and aerobic exercises. These classes can be found in gyms and fitness studios worldwide, attracting participants of all ages. For those who prefer a more low-impact approach, water aerobics is a fantastic option. Conducted in a pool, these classes provide resistance while being gentle on the joints, making them suitable for seniors or individuals recovering from injuries. Additionally, high-intensity interval training (HIIT) has gained popularity as a form of aerobics that alternates between short bursts of intense activity and rest periods. This method can be highly effective for improving fitness levels in a shorter amount of time.Incorporating aerobics into our daily routines can be both enjoyable and beneficial. One way to do this is by scheduling regular classes at a local gym or community center. Many facilities offer a variety of aerobics classes throughout the week, allowing individuals to choose the times that best fit their schedules. Alternatively, for those who prefer exercising at home, there are numerous online platforms that provide guided aerobics workouts. These videos can range from beginner to advanced levels, ensuring that everyone can find a suitable routine.Moreover, engaging in aerobics with friends or family can make the experience more enjoyable and motivating. Joining a group class or organizing a workout session at home can foster camaraderie while encouraging accountability. The social aspect of exercising together can enhance motivation and make it easier to stick to a fitness regimen.In conclusion, aerobics is a versatile and effective form of exercise that offers numerous health benefits. From improving cardiovascular health to aiding in weight management, incorporating 有氧运动 into our lives can lead to a healthier and happier lifestyle. With various options available, such as traditional classes, water aerobics, and HIIT, there is something for everyone. By making aerobics a regular part of our routines, we can enjoy the physical and mental rewards that come with staying active.

在当今快节奏的世界中，保持健康的生活方式比以往任何时候都重要。实现这一目标的最有效方法之一是定期锻炼，而一种流行的身体活动形式就是aerobics。有氧运动不仅有助于改善心血管健康，还能增强整体健康和幸福感。在这篇文章中，我将讨论aerobics的好处、可用的不同类型以及如何将它们纳入我们的日常生活。首先，aerobics是提高心血管耐力的绝佳方式。当我们参与aerobics锻炼时，心率会增加，从而随着时间的推移增强心肌。这导致循环改善，氧气更好地输送到全身。因此，定期参加aerobics的人通常会经历较低的血压和降低心脏病风险。此外，有氧运动可以通过有效燃烧卡路里来帮助体重管理，使其成为那些希望减肥或维持体重的理想选择。其次，有各种形式的aerobics，适合不同的喜好和健身水平。传统的aerobics课程通常伴随着欢快的音乐，结合了舞蹈动作和有氧运动。这些课程可以在世界各地的健身房和健身工作室找到，吸引各个年龄段的参与者。对于那些喜欢低冲击运动的人来说，水aerobics是一个绝佳的选择。在游泳池中进行的这些课程提供了阻力，同时对关节友好，非常适合老年人或正在恢复中的个人。此外，高强度间歇训练（HIIT）作为一种aerobics形式越来越受欢迎，它交替进行短时间的高强度活动和休息。这种方法可以在更短的时间内显著提高健身水平。将aerobics纳入我们的日常生活既愉快又有益。做到这一点的一种方法是在当地健身房或社区中心安排定期课程。许多设施在一周内提供各种aerobics课程，让个人可以根据自己的日程选择最佳时间。或者，对于那些更喜欢在家锻炼的人来说，有许多在线平台提供指导的aerobics锻炼。这些视频从初学者到高级水平不等，确保每个人都能找到合适的例程。此外，与朋友或家人一起进行aerobics可以使体验更加愉快和激励人心。参加团体课程或在家组织锻炼课程可以促进友谊，同时鼓励彼此负责。一起锻炼的社交方面可以增强动力，使坚持健身计划变得更容易。总之，aerobics是一种多功能且有效的锻炼形式，提供了众多健康益处。从改善心血管健康到帮助体重管理，将有氧运动纳入我们的生活可以带来更健康、更快乐的生活方式。由于有多种选择，例如传统课程、水aerobics和HIIT，总有适合每个人的东西。通过将aerobics作为我们日常生活的一部分，我们可以享受保持活跃所带来的身体和心理奖励。