suppleness

简明释义

英[ˈsʌplnəs]美[ˈsʌplnəs]

n. 柔软；易弯曲；顺从

英英释义

单词用法

同义词

反义词

例句

1.Its phrases vary in length, and it is given rhythmic suppleness by shifting frequently from 3/4 to 2/4 metre.

它的乐句长短不同，并且频繁的从2/4拍转到3/4拍从而保持了节奏的灵活性。

2.Even the most dehydrated hair quickly regains its original strength, suppleness and shine.

即使是极干性的发质也能迅速恢复天然的强健，柔顺和亮泽。

3.His body was perfect, alive with easy suppleness and health and strength.

他的身体十全十美，肌肉柔软，强健有力，显得生气勃勃。

4.Reflecting the Retamo plant's combination of suppleness and strength. Nicolas Catena offers wine lovers the generous Retamo range of wines.

为了体现藤蔓的柔韧性，卡氏家族为葡萄酒爱好者提供了藤蔓系列的葡萄酒。

5.Researchers believe that the exercises work by conditioning muscles and increasing suppleness as well as raising patients' overall feelings of wellbeing.

研究人员认为太极之所以有疗效，原因不仅在于它能训练肌肉，改善柔韧性，也能提高病人对自身健康的整体观感。

6.Our Cabernet Sauvignon is blended with a small amount of Merlot & Cabernet Franc to add suppleness and breath to the palate.

此款赤霞珠在发酵的过程中加入小量的梅洛和品丽珠。使得此款酒的香气更加丰富多彩。

7.Children naturally have a greater suppleness in their joints compared to adults.

与成年人相比，儿童的关节自然具有更大的柔韧性。

8.Yoga helps improve your body’s suppleness.

瑜伽有助于提高身体的柔韧性。

9.The gymnast's suppleness was key to her winning the competition.

体操运动员的柔韧性是她赢得比赛的关键。

10.The dancer's suppleness allowed her to perform complex moves effortlessly.

舞者的柔韧性让她能够轻松地表演复杂的动作。

11.Regular stretching exercises can enhance your muscle suppleness.

定期的拉伸练习可以增强肌肉的柔韧性。

作文

In the world of physical fitness and well-being, the concept of suppleness (柔韧性) plays a crucial role. It refers to the ability of muscles and joints to move freely and easily, allowing for a greater range of motion. This quality is not only important for athletes but also for individuals of all ages who wish to maintain their health and prevent injuries. The journey towards achieving suppleness (柔韧性) begins with understanding its significance in our daily lives.Firstly, suppleness (柔韧性) enhances our physical performance. For athletes, having supple muscles can lead to improved agility and strength. For instance, a gymnast relies heavily on suppleness (柔韧性) to perform complex routines that require flexibility, balance, and coordination. Similarly, dancers must possess a high degree of suppleness (柔韧性) to execute graceful movements and avoid injuries. Regular stretching and flexibility exercises are essential for developing this quality, making it an integral part of training regimens.Moreover, suppleness (柔韧性) is vital for injury prevention. As we age, our muscles tend to become stiffer, which can lead to a higher risk of strains and sprains. Engaging in activities that promote suppleness (柔韧性), such as yoga or Pilates, can help maintain muscle elasticity and joint mobility. These practices not only improve physical capabilities but also contribute to overall well-being by reducing stress and enhancing mental clarity.In addition to physical benefits, suppleness (柔韧性) also has psychological advantages. When we feel physically flexible, it often translates to a sense of freedom and lightness in our movements. This can boost our confidence and self-esteem, encouraging us to engage more actively in life. The connection between a supple body and a positive mindset cannot be overlooked, as they often go hand in hand.Furthermore, cultivating suppleness (柔韧性) requires commitment and consistency. It is not something that can be achieved overnight; rather, it demands regular practice and patience. Incorporating stretching routines into our daily lives, whether through formal classes or simple home exercises, can gradually enhance our flexibility. Setting realistic goals and tracking progress can also motivate individuals to stay dedicated to their journey towards greater suppleness (柔韧性).Lastly, the importance of suppleness (柔韧性) extends beyond individual benefits; it can foster a sense of community and connection among people. Group classes that focus on flexibility training often create a supportive environment where participants encourage each other. Sharing experiences and challenges related to achieving suppleness (柔韧性) can strengthen bonds and create lasting friendships.In conclusion, suppleness (柔韧性) is a vital quality that enhances physical performance, prevents injuries, and contributes to mental well-being. By prioritizing flexibility in our fitness routines, we can enjoy a healthier and more active lifestyle. Embracing the journey towards greater suppleness (柔韧性) not only benefits ourselves but also enriches our connections with others, reminding us of the beauty of movement and the joy of being physically free.

在身体健康和健身的世界中，suppleness（柔韧性）的概念扮演着至关重要的角色。它指的是肌肉和关节自由、轻松地移动的能力，从而允许更大的运动范围。这种特质不仅对运动员重要，对于希望保持健康和预防受伤的各个年龄段的人来说也同样重要。实现suppleness（柔韧性）的旅程始于理解它在我们日常生活中的重要性。首先，suppleness（柔韧性）增强了我们的身体表现。对于运动员来说，具有柔韧的肌肉可以改善敏捷性和力量。例如，体操运动员在进行复杂的例行动作时严重依赖于suppleness（柔韧性），这要求灵活性、平衡和协调性。同样，舞者必须具备高度的suppleness（柔韧性），才能优雅地执行动作并避免受伤。定期的拉伸和柔韧性练习对于发展这种特质至关重要，使其成为训练计划的重要组成部分。此外，suppleness（柔韧性）对预防受伤至关重要。随着年龄的增长，我们的肌肉往往变得更加僵硬，这可能导致更高的拉伤和扭伤风险。参与促进suppleness（柔韧性）的活动，如瑜伽或普拉提，可以帮助维持肌肉弹性和关节灵活性。这些练习不仅改善身体能力，还通过减轻压力和增强心理清晰度来提升整体幸福感。除了身体益处外，suppleness（柔韧性）还有心理上的好处。当我们感到身体灵活时，通常会转化为一种自由和轻盈的感觉。这可以提升我们的信心和自尊，鼓励我们更积极地参与生活。柔韧的身体与积极的心态之间的联系不容忽视，因为它们往往是相辅相成的。此外，培养suppleness（柔韧性）需要承诺和一致性。这不是一朝一夕就能实现的；相反，它需要定期的练习和耐心。将拉伸例程纳入我们的日常生活，无论是通过正式课程还是简单的家庭练习，都可以逐渐增强我们的灵活性。设定现实的目标并跟踪进展也可以激励个人坚持追求更大的suppleness（柔韧性）。最后，suppleness（柔韧性）的重要性超越了个人利益；它可以在人与人之间培养一种共同体和联系。专注于柔韧性训练的小组课程通常会创造出一个支持性的环境，参与者彼此鼓励。分享与实现suppleness（柔韧性）相关的经验和挑战可以加强纽带，创造持久的友谊。总之，suppleness（柔韧性）是提高身体表现、预防受伤和促进心理健康的重要特质。通过优先考虑我们的健身计划中的柔韧性，我们可以享受更健康、更积极的生活方式。拥抱通向更大suppleness（柔韧性）的旅程不仅有利于我们自己，也丰富了我们与他人的联系，提醒我们运动的美丽和身体自由的快乐。