put out

简明释义

驶出

英英释义

例句

1.Can you please put out the candles before you leave?

你能在离开之前熄灭蜡烛吗？

2.The company decided to put out a new product line next year.

公司决定明年推出一条新产品线。

3.Please put out your cigarette before entering the building.

请在进入大楼之前熄灭你的香烟。

4.He always puts out great energy during his performances.

他在表演时总是释放出很强的能量。

5.The firefighters quickly put out the flames before they spread to the nearby houses.

消防员迅速扑灭了火焰，防止其蔓延到附近的房屋。

作文

In today's fast-paced world, the ability to effectively manage our time is crucial. Many people struggle with balancing work, family, and personal interests. One common phrase that comes to mind when discussing time management is the expression put out, which can mean to extinguish a fire or to publish something. Understanding how to put out distractions in our lives can lead to greater productivity and satisfaction. To begin with, we need to recognize what kinds of distractions we face daily. For instance, social media notifications and constant emails can easily pull us away from important tasks. When we allow these interruptions to take over, we often find ourselves feeling overwhelmed and unable to focus. Therefore, it is essential to put out these distractions by setting specific times for checking emails or social media, rather than allowing them to dictate our schedules. By doing so, we create a more structured environment that fosters concentration and efficiency.Moreover, learning to put out negative thoughts is equally important. Many individuals have an inner critic that constantly undermines their confidence and abilities. This self-doubt can be incredibly detrimental to our mental health and overall productivity. To combat this, we must actively challenge these negative thoughts and replace them with positive affirmations. For example, instead of thinking, 'I can't do this,' we should remind ourselves, 'I am capable and I will succeed.' By consciously working to put out these harmful thoughts, we can cultivate a more positive mindset that encourages growth and resilience.Additionally, it is vital to put out unhealthy habits that hinder our progress. Many people fall into routines that are counterproductive, such as procrastination or excessive screen time. To address this, we can implement strategies like the Pomodoro Technique, which involves working in focused intervals followed by short breaks. This method not only helps us stay on task but also allows us to put out the temptation to procrastinate. By establishing a routine that prioritizes productivity, we can achieve our goals more efficiently.Lastly, effective communication plays a significant role in managing our time and responsibilities. When working in a team, it is essential to express our needs and boundaries clearly. If we feel overwhelmed with tasks, we should not hesitate to ask for help or delegate responsibilities. By doing so, we can put out the fire of stress before it escalates. Open communication fosters collaboration and ensures that everyone is on the same page, ultimately leading to better outcomes.In conclusion, mastering the art of time management requires us to put out distractions, negative thoughts, unhealthy habits, and ineffective communication. By taking proactive steps to eliminate these barriers, we can enhance our productivity and well-being. Remember, the key to success lies in our ability to recognize what needs to be put out in our lives, allowing us to focus on what truly matters. With dedication and practice, we can transform our time management skills and achieve our goals with greater ease and fulfillment.

在当今快节奏的世界中，有效管理时间的能力至关重要。许多人在工作、家庭和个人兴趣之间平衡时感到挣扎。当谈到时间管理时，一个常见的短语是“put out”，它可以意味着扑灭火焰或发布某些东西。理解如何put out生活中的干扰可以带来更大的生产力和满足感。首先，我们需要认识到我们每天面临的干扰类型。例如，社交媒体通知和不断的电子邮件很容易将我们从重要任务中拉开。当我们允许这些干扰占据我们的时间时，我们常常会感到不知所措，无法集中注意力。因此，设定特定的时间来检查电子邮件或社交媒体，而不是让它们支配我们的日程安排，是至关重要的。这样做可以创造一个更有结构的环境，促进专注和效率。此外，学会put out消极思想同样重要。许多人都有一个内心批评者，不断削弱他们的信心和能力。这种自我怀疑对我们的心理健康和整体生产力有着极大的危害。为了应对这一点，我们必须积极挑战这些消极思想，并用积极的肯定来替代它们。例如，与其想“我做不到”，不如提醒自己“我有能力，我会成功”。通过有意识地努力put out这些有害的思想，我们可以培养一种更积极的心态，鼓励成长和韧性。此外，消除妨碍我们进步的不健康习惯至关重要。许多人陷入了反生产性的例行公事，比如拖延或过度使用屏幕。为了解决这个问题，我们可以实施一些策略，比如番茄工作法，这种方法涉及在专注的间隔内工作，然后进行短暂的休息。这种方法不仅帮助我们保持专注，还能够put out拖延的诱惑。通过建立一个优先考虑生产力的常规，我们可以更高效地实现目标。最后，有效的沟通在管理我们的时间和责任方面发挥着重要作用。在团队工作时，清晰表达我们的需求和界限至关重要。如果我们感到任务繁重，就不应该犹豫请求帮助或分配责任。这样做可以在压力升级之前put out火焰。开放的沟通促进合作，确保每个人都在同一页面上，最终导致更好的结果。总之，掌握时间管理的艺术要求我们put out干扰、消极思想、不健康习惯和无效沟通。通过采取主动措施消除这些障碍，我们可以增强我们的生产力和幸福感。记住，成功的关键在于我们识别出生活中需要被put out的内容，从而使我们能够专注于真正重要的事情。凭借奉献精神和实践，我们可以转变我们的时间管理技能，更轻松、更充实地实现我们的目标。